More Than Alive Collective

More Than Alive Collective We were designed to feel more than alive.

In a world that’s numbed us with distraction, comfort, and convenience, feeling more than alive requires strengthening the body, renewing the mind, and reconnecting the spirit.

05/14/2026

The work usually feels repetitive before it feels rewarding.

But that’s how momentum is built.
Quietly.
One day at a time.

Take one small step today and then another tomorrow.

04/20/2026

Indecision is what keeps most people stuck.

Waiting to “figure it out” or “have clarity” is usually just fear disguised as thinking.

You don’t discover your purpose by sitting still. You discover it by taking imperfect action, serving others, sharing what you believe and learning a long the way.

You are the value and there is someone who needs exactly what YOU have to offer.

Just start.

04/13/2026

Stop negotiating with temporary feelings and start honoring desired identity.

Don’t trust your feelings.
Trust your vision.

| 📈 | As a Coach & Trainer, you are only as good as the results you get for your clients. Sometimes the results aren’t...
12/13/2022

| 📈 | As a Coach & Trainer, you are only as good as the results you get for your clients.

Sometimes the results aren’t always the changes you see in the mirror but rather the improvement in how your body feels on a daily basis.

Maybe you are happy with the way you look but struggle with systemic pain and inflammation. If so message me and let’s get to work!

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| | 𝙄𝙛 𝙬𝙚 𝙬𝙖𝙣𝙩 𝙩𝙝𝙞𝙣𝙜𝙨 𝙬𝙚 𝙝𝙖𝙫𝙚 𝙣𝙚𝙫𝙚𝙧 𝙝𝙖𝙙, 𝙬𝙚 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙙𝙤 𝙩𝙝𝙞𝙣𝙜𝙨 𝙬𝙚 𝙝𝙖𝙫𝙚 𝙣𝙚𝙫𝙚𝙧 𝙙𝙤𝙣𝙚.Comfort is an illusion and a false sens...
01/17/2022

| | 𝙄𝙛 𝙬𝙚 𝙬𝙖𝙣𝙩 𝙩𝙝𝙞𝙣𝙜𝙨 𝙬𝙚 𝙝𝙖𝙫𝙚 𝙣𝙚𝙫𝙚𝙧 𝙝𝙖𝙙, 𝙬𝙚 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙙𝙤 𝙩𝙝𝙞𝙣𝙜𝙨 𝙬𝙚 𝙝𝙖𝙫𝙚 𝙣𝙚𝙫𝙚𝙧 𝙙𝙤𝙣𝙚.

Comfort is an illusion and a false sense of security. It can suppress our imagination rob us of our determination and weaken our body.

Discomfort and facing our fears are part of the human experience since the beginning of time. Don’t run from it, embrace it and see what happens.
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𝙍𝙚𝙨𝙪𝙡𝙩𝙨 𝘾𝙤𝙢𝙚 𝙒𝙝𝙚𝙣 𝙔𝙤𝙪 𝘿𝙤 𝙏𝙝𝙚 𝙒𝙤𝙧𝙠However, without a smart approach that allows your body the right amount of stimulus as...
07/02/2021

𝙍𝙚𝙨𝙪𝙡𝙩𝙨 𝘾𝙤𝙢𝙚 𝙒𝙝𝙚𝙣 𝙔𝙤𝙪 𝘿𝙤 𝙏𝙝𝙚 𝙒𝙤𝙧𝙠

However, without a smart approach that allows your body the right amount of stimulus as well as recovery you will be doing your body and progress more harm than good in the long run.

Nobody likes to hear it but there is no denying the importance of properly priming your body for the strain it is gettin...
06/30/2021

Nobody likes to hear it but there is no denying the importance of properly priming your body for the strain it is getting ready to endure. It’s not like diets and nutrition where there is many different opinions. It is universally accepted that priming your body and warming up before training is necessary for optimal performence.

Before any workout you need to be going through a routine than accomplishes two goals.

1. Preparing your body to receive stress through mobility and flexibility exercises.

2. Priming your CNS to prepare your type II muscle fibers to move more efficiently leading to better performence.

Many people aren’t doing either of these and even fewer are doing both. This is leaving a lot on the table in terms of performence and it will catch up to you throughout your life in terms of injuries. Before your next workout spend some time actually stretching and moving in a way that will benefit your body and then do a few box jumps, burpees or medicine ball tosses before you begin your workout and watch the impact it has.

𝙒𝙝𝙖𝙩’𝙨 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙥𝙡𝙖𝙩𝙚?What you put in is what your going to get out. Everything you intake is either helping your health ...
06/28/2021

𝙒𝙝𝙖𝙩’𝙨 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙥𝙡𝙖𝙩𝙚?

What you put in is what your going to get out. Everything you intake is either helping your health or hurting it. Aim to consume real foods that came from natural sources most of the time and once in a while indulge in whatever you feel like because healthy sustainability is better than any extreme restrictive diet.

Don’t just eat to eat, eat for a purpose.

𝘿𝙤𝙣’𝙩 𝙡𝙚𝙩 𝙖𝙣𝙤𝙩𝙝𝙚𝙧 𝙬𝙚𝙚𝙠 𝙜𝙤 𝙩𝙤 𝙬𝙖𝙨𝙩𝙚. 𝙒𝙖𝙠𝙚 𝙪𝙥, 𝙎𝙝𝙤𝙬 𝙪𝙥.Most people can’t stand Mondays but why can’t this week be differen...
05/03/2021

𝘿𝙤𝙣’𝙩 𝙡𝙚𝙩 𝙖𝙣𝙤𝙩𝙝𝙚𝙧 𝙬𝙚𝙚𝙠 𝙜𝙤 𝙩𝙤 𝙬𝙖𝙨𝙩𝙚. 𝙒𝙖𝙠𝙚 𝙪𝙥, 𝙎𝙝𝙤𝙬 𝙪𝙥.

Most people can’t stand Mondays but why can’t this week be different? Why can’t you make the decision today to start taking steps to change your life tomorrow?

The hardest step is making the mental commitment to change. Focus your energy not on fighting old habits but developing new ones.

01/25/2021

Don’t let another day go to waste before you take control of your health.

Im currently taking on new clients these next few weeks and would love the opportunity to help you take the steps to transform your body, performance, and overall health. Despite your schedule, eating habits and current level of fitness we can work together to create the program specific to your unique goals. Let get to work!

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Charlotte, NC

Telephone

+19806132539

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