What are the opening hours?

Tuesday 5am - 5:45am Thursday 5am - 5:45am

FiA Marshall Co

A FiA (Females in Action) workout is always free,open to ALL women,outdoors,ends with circle of trust

09/28/2026

🥳🩵 ONE LAST WORKOUT FOR 2026! 🩵💪

Tomorrow morning - 5am at the Henry Horton A-Frame Pavilion will be our LAST official FiA Marshall Co. workout of 2026! 🥹

With the end-of-year season upon us, PAX traveling, holidays, busy schedules, family gatherings, and approximately 87,000 things finding their way onto everyone’s to-do lists… we’ve decided it’s time to hit PAUSE. ⏸️

Sometimes our full plates can only juggle so much. So we’re giving our FiA ladies a little time and space to breathe, enjoy the most wonderfully chaotic time of the year, and soak up the season. 🎃🦃🎄🎆✨

But don’t worry… WE’RE NOT GONE FOR GOOD! 👀

Stay tuned for updates and announcements about what we have planned for the NEW YEAR and all the ways you can get involved with FiA as we continue our mission of becoming stronger in body, mind, and heart. 🩵

We’ll see you on the other side of the holidays! 🥳

09/26/2026

Amazing morning!!! 🌅

09/26/2026

Mental health and physical fitness go hand-in-hand. Grateful for this crew showing up to do the hard work under the morning sky. Drop a comment if you're ready to join the movement.

09/25/2026

🍂 TOMORROW Morning! 🍂

Here’s great way to experience our community—and bring the WHOLE family! 👇

🧘‍♀️ FREE Community Yoga
📅 September 26 @ 7:30 AM
📍 Henry Horton A-Frame Pavilion
⏱️ 45 minutes

F3 Marshall + FiA Marshall + Mental Warrior Foundation are joining forces for a FREE community yoga class!

Veteran Yoga Project instructors will lead the class with modifications for all ability levels and physical restrictions, AND we’ll have a kids yoga instructor so the whole family can participate! 🙌

🧘‍♀️ Bring a mat.
👟 Come as you are.
❤️ Experience the community.

Come join us! We’d love to have you. 🍂

09/21/2026

🍂 HELLO, FALL! 🍂

The temperatures are finally starting to drop, and we’re ready to get moving! 💪

Tuesday is the FIRST DAY OF FALL, so we’re celebrating with a little “IT’S FALL Y’ALL!” workout! 🍁

🗓️ TUESDAY BOOTCAMP
🕔 5:00 AM
📍 Henry Horton A-Frame Pavilion

If you’ve been thinking about joining FiA Marshall Co., this is your sign! Come move with us, try a workout or RUCK, meet some encouraging women, and see what this community is all about. All ages, all fitness levels, and all are welcome! ❤️

And here’s another great way to experience our community—bring the WHOLE family! 👇

🧘‍♀️ FREE Community Yoga
📅 September 26 @ 7:30 AM
📍 Henry Horton A-Frame Pavilion
⏱️ 45 minutes

F3 Marshall + FiA Marshall + Mental Warrior Foundation are joining forces for a FREE community yoga class!

Veteran Yoga Project instructors will lead the class with modifications for all ability levels and physical restrictions, AND we’ll have a kids yoga instructor so the whole family can participate! 🙌

🧘‍♀️ Bring a mat.
👟 Come as you are.
❤️ Experience the community.

Come join us for one or both! We’d love to have you. 🍂

09/07/2026

💪✨ YOU DON’T HAVE TO GO FAST. YOU JUST HAVE TO GO.

Sometimes the hardest part of a workout isn’t the workout itself… it’s taking that first step out the door.

Maybe you’re out of shape. Maybe you’re nervous. Maybe you haven’t worked out in a long time. Maybe you’re thinking, “I could never keep up with them.”

Good. Come anyway. 😉💙

FiA Marshall Co. is a place for women to show up exactly as they are. No matter your age, weight, fitness level, or ability—we’ll meet you where you are, encourage you along the way, and get stronger together.

You don’t have to be fast.
You don’t have to be strong.
You don’t have to have it all figured out.

You just have to take the first step. 👟

And tomorrow morning is a pretty good time to take it!

🏋️‍♀️ TUESDAY BOOTCAMP
⏰ 5:00 AM
📍 Henry Horton A-Frame Pavilion

Come sweat with us, laugh with us, and start your day knowing you did something good for yourself. 💪

Your first step might be the hardest—but you don’t have to take it alone. 💙

Come join us tomorrow. We’d LOVE to have you!

Nationn

08/29/2026

🌫️💙 A FOGGY SATURDAY FAREWELL 💙

Boots and The Brain enjoyed a beautiful, foggy morning at the park as we sent off our Saturday morning workouts. 🌅💪

We’re definitely sad to see Saturdays go… but we’re hoping this is more of a “see you later” than a goodbye. 😉 Maybe we’ll see Saturday workouts make a comeback someday!

In the meantime, if you’re looking for a community of women who want to grow stronger in mind, body, and heart, come join us on a Tuesday or Thursday!

🏋️‍♀️ TUESDAY — 5:00 AM
Bootcamp • Henry Horton A-Frame

🎒 THURSDAY — 5:00 AM
Ruck • Henry Horton Campground Store

No matter your age, weight, fitness level, or ability, there’s a place for you here. We’re not about being the strongest in the room—we’re about supporting one another and getting stronger together. 💙

Come give us a try. We’d love to have you! 🥰

Better together. Stronger together.

08/28/2026

🎬💪 THE SATURDAY FAREWELL WORKOUT IS TOMORROW! 💪🎬

We’ve made it through busy schedules, crazy weekends, mom life, work life, and all the things that seem to fill up our Saturdays. 😂 And while we’re pressing pause on our Saturday workouts for now, we’re not ruling out a comeback someday!

So before we put Saturdays on the shelf, we’re giving them one more hoorah! 🥳

🎉 SATURDAY, AUGUST 29
⏰ 5:00–5:45 AM
📍 Henry Horton A-Frame Pavilion

If you’ve been thinking, “I really need to come try FiA sometime…” — TOMORROW IS YOUR DAY! 👀

Come sweat with us, bring a friend, bring your sense of humor, and help us send off Saturday workouts in true FiA fashion. 💪😂

We’re grateful for every Saturday morning we’ve gotten to spend together, and we’re excited to see what the future holds. Maybe this isn’t goodbye… just a “see you later.” 😉

One more Saturday. One more workout. One more chance to get stronger together. 💙

⚠️ And just to be clear: This does NOT change our regular Tuesday and Thursday schedule! We’ll still be at it next week:

🏋️‍♀️ TUESDAY — 5:00 AM
Bootcamp • Henry Horton A-Frame

🎒 THURSDAY — 5:00 AM
RUCK • Henry Horton Campground Store

So don’t let Saturday’s farewell fool you—we’re still showing up! Come join us Tuesday or Thursday next week! 💪🔥

08/27/2026

🌅🎒 2.09 MILES BEFORE SUNRISE!

Boots and Pleazr hit the Henry Horton Campground this morning and knocked out 2.09 miles of RUCKing before the sun even came up! 💪🔥

Something interesting we discussed was how a marching band only works when everyone learns to move together and stay in step. Our faith is the same. We may not always know the whole picture—but we can trust that our steps are part of something bigger.

So today: stay in step, keep moving, and don’t give up. 💙

And if you’ve been looking for a community of women to sweat, grow, laugh, and get stronger with—come give FiA Marshall Co a try! You don’t have to be fit, fast, or experienced. Just show up. We’ll figure out the rest together. 🙌

🏋️‍♀️ TUESDAYS — 5:00 AM
Bootcamp • Henry Horton A-Frame Pavilion

🎒 THURSDAYS — 5:00 AM
RUCK • Henry Horton Campground Store

Free. Outdoors. Open to ALL women. Better together. Stronger together. 💙

Come join us the next time around the park! 👟🎒

Nationn

08/26/2026

💪✨ WOMEN — COME JOIN US! ✨💪

Looking for a way to get stronger, get outside, meet some awesome women, and start your day with a little sweat? We’ve got you! 🙌

FiA Marshall Co. is inviting YOU to join us for some seriously fun, completely FREE women’s workouts!

🏋️‍♀️ TUESDAYS | 5:00–5:45 AM
📍 Henry Horton A-Frame Pavilion
🔥 Bootcamp Workout

🎒 THURSDAYS | 5:00–5:45 AM
📍 Henry Horton Campground
🥾 RUCK

It’s women only.
It’s always outdoors.
And it’s always FREE.

You don’t have to be in shape. You don’t have to know anyone. You don’t have to be “a workout person.” Just show up and be willing to do the hard thing. We’ll take it from there. 🩵

So…what’s stopping you?

Come be our next FNG — Friendly New Gal! 😎

We’d love to meet you, sweat with you, encourage you, and help you discover that you’re stronger than you think.

We’re better together.
We’re stronger together. 💪❤️

Come join us! 👇

Address

Chapel Hill, TN

Opening Hours

Tuesday	5am - 5:45am
Thursday	5am - 5:45am

Website

http://fianation.com/

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