Nourished

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Nourished We're dedicated to exploring spirituality, building community, and just action. We meet monthly.

Message us here or at [email protected] to get on our mailing list, where you can find the most up-to-date plans for our events.

10/16/2026

Tomorrow is this month's centering gathering at the St. Paul's Annex from 6:30-8:30pm. Sala will be leading this gathering, and the topic will be Daoism: Applying Ancient Wisdom to Modern Times. We hope to see you there!

Want to join our email list? Contact us [email protected]

Join our Discord: https://discord.gg/DDZN5cVGkR

Hello friends! This Friday, October 16th, we will be holding a centering gathering at the St. Paul's Annex from 6:30-8:3...
10/13/2026

Hello friends! This Friday, October 16th, we will be holding a centering gathering at the St. Paul's Annex from 6:30-8:30pm. Sala will be leading this gathering, and the topic will be Daoism: Applying Ancient Wisdom to Modern Times. This meeting is a follow up on the centering from January that Sala led introducing Daoism. This does not mean that you shouldn't come if you missed the last one. In fact, we'd love for you to attend! We hope to see you there!

10/09/2026

Reminder friends: tomorrow is our monthly potluck gathering! We have moved indoors due to the cooling of weather, and will be meeting in the Annex at St Paul's. This will start at 10:00 a.m.

What to bring: food or drink to share, any board games or card games you'd like to play.

Stay warm and we hope to see you there!

Hello friends! The weather's getting a little colder, so we're moving our picnic inside to the Annex at St Paul's. We'll...
10/05/2026

Hello friends! The weather's getting a little colder, so we're moving our picnic inside to the Annex at St Paul's. We'll meet on Saturday, October 10, starting at 10:00 a.m. We would normally have had this picnic on October 3, but we're pushing it back because several people on our leadership team are not available that day.

What to bring: food or drink to share, any board games or card games you'd like to play

We hope to see you there!

Reminder that tomorrow evening, Friday, September 18th from 6:30-8:30pm, Andrew Barden will be leading a centering gathe...
09/17/2026

Reminder that tomorrow evening, Friday, September 18th from 6:30-8:30pm, Andrew Barden will be leading a centering gathering on routine spiritual practices. We hope to see you there!

One week from today, on Friday, September 18, Andrew Barden will lead centering on Routine Spiritual Practice at the usu...
09/11/2026

One week from today, on Friday, September 18, Andrew Barden will lead centering on Routine Spiritual Practice at the usual location of the St. Paul's Annex (214 13th Street SE in Cedar Rapids) from 6:30–8:30 p.m. Last month we talked about what practices got us feeling present in our bodies. This month we're talking about spiritual practices in general. What kind of spiritual, meditative, or religious practices do you have? Do you want to work on making them more regular or consistent?

Come for a discussion on this and feel free to bring snacks or drinks to share.

Good morning, folks! A​s you may have heard: Nourished is hosting a picnic in the park this weekend! Saturday, September...
09/02/2026

Good morning, folks! A​s you may have heard: Nourished is hosting a picnic in the park this weekend!

Saturday, September 5th. 10a.m. at Noelridge Park under the ITC Pavilion

This will be a potluck style picnic, so bring along your favorite food and drinks to share, or some fun outdoor group activities!

We hope to see you there!

Hi folks! Most of our Nourished updates have been on the email newsletter or on our Discord channel. Please message us i...
08/19/2026

Hi folks! Most of our Nourished updates have been on the email newsletter or on our Discord channel. Please message us if you want to be added to any of those! But here's the announcement about the next Centering gathering we have planned.

On Friday, August 21, from 6:30 to 8:30 p.m., we'll have a Centering Gathering on Embodied Practice. This will be at the usual location of the St. Paul's Annex (214 13th Street SE in Cedar Rapids). What gets you active and moving? Is it singing, dancing, playing music, gardening, biking, walking in the woods? How does actively using your body fit in with your spiritual or meditative practices? Come ready to discuss these questions about how mind and body can work together in a non-dualistic way. Bring along any musical instruments you want to share or any other tools that help you focus. We'll have some time set aside for music similar to our last Centering. And you are welcome but not required to bring snacks and drinks to share.

Hi folks!We're grateful to Ryan and Kristina Roth-Klinck for their role in leading the Nourished community. They are mov...
01/27/2026

Hi folks!

We're grateful to Ryan and Kristina Roth-Klinck for their role in leading the Nourished community. They are moving to a new role as pastors in another town, and they're doing well and getting settled there.

The new Nourished leadership team comes from the membership of Nourished. If you want to get involved, let us know! You can reach out to us here or at [email protected].

The new leadership team has planned a Centering gathering for this Friday, January 30th, at the St. Paul's Annex. We'll be discussing an introduction to Daoism and immigration / opposition to ICE. Sala will lead the discussion. We will be meeting at 6:30 p.m. for social time, and Centering will be held from 7:00–8:30 p.m.

This year's solstice gathering will be at the Roth-Klinck's so we can bid them farewell. You are invited to bring cookie...
12/18/2025

This year's solstice gathering will be at the Roth-Klinck's so we can bid them farewell. You are invited to bring cookies to share and an item related to your spatiality about the solstice. We will also hear an update from the Discernment Team at 7:30pm, which will share how Nourished plans to structurally move forward once the Roth-Klinck's are gone. Can't make it in person? Good news! We are doing this online as well. There is a video call link in Discord, so message Kristina is you need access or need help getting on Discord.

We hope you'll join us in saying, "See you later!"

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Cedar Rapids, IA

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