12/23/2021
For The Holidays
13496_AFSP_didyouknow_graphics_rebrand_d5_v4_300dip8
According to the Su***de Prevention Resource Center, it is a commonly-held misconception that su***des increase over the holidays. This is not the case. However, the holidays are an ideal time to strengthen your connections with shipmates and loved ones – a protective factor against su***de. Whether catching up via phone, social media or at a holiday gathering, pay attention to the subtle signs that may indicate someone is having difficulty navigating stress. Those signs may include expressing feelings of hopelessness or burdensomeness, increased substance use, withdrawal from usual activities and sudden mood changes. Even if it seems like they’re joking or being casual, if something seems out of the norm trust your gut and ACT (Ask Care Treat).
ACT is Navy’s call-to-action to encourage early intervention when a Sailor is experiencing difficulty navigating stress or may be at risk for su***de. All Sailors and members of the Navy community should be able to recognize the risk factors and warning signs that indicate a potential suicidal crisis, and should feel confident in their ability to ACT:
Ask – Ask directly: are you thinking of killing yourself?
Care – Listen without judgment. Show that you care.
Treat – Get the Sailor immediate assistance. Es**rt him or her to the nearest chaplain, trusted leader or medical professional for treatment.
Annual case reviews consistently reveal missed opportunities to “connect the dots” when a Sailor is experiencing the negative effects of stress, psychological health concerns or exhibiting uncharacteristic behavior. Active communication and ongoing dialogue about stress, psychological health and su***de can motivate positive action and open the door for help.
While the holiday season may be a busy time, remember that 1 Small ACT can make a difference. In addition to knowing the signs and when to intervene, encourage Sailors to get ahead of stress by practicing self-care this season, like eating a balanced diet, making time for exercise and getting adequate sleep. Like U.S. Navy Operational Stress Control on Facebook or follow on Twitter for healthy holiday tips from the Every Sailor, Every Day campaign. For additional resources, messages and materials, download the FY-19 1 Small ACT Toolkit.
