Carlisle Men's Work

Carlisle Men's Work In-person men’s groups and counseling focused on honesty, personal growth and real community. Led by a licensed professional counselor in Carlisle, PA.

06/15/2026

If you’re looking for community, honesty, accountability, and a way to move forward when life feels stuck, consider joining a men’s group.

Right now, Carlisle Men’s Work has five groups available:

• Sundays at 9 a.m.
• Sundays at 4 p.m.
• Sundays at 6 p.m.
• Mondays at 6:30 p.m.
• Thursdays at 11 a.m. for men 65+

Whether you’re struggling with relationships, stress, loneliness, confidence, or just feeling disconnected, you don’t have to figure it all out on your own.

To learn more, reach out to me directly or visit carlislemenswork.com

06/14/2026

I really struggle to be patient with myself.

Patient enough to get over things. Patient enough to heal. Patient enough to grow and change.

I’ve gotten better at it over the years, but it’s still something I have to work on because it’s that important.

I imagine it’s the same for a lot of you. We put so much pressure on ourselves to be further along than we are. We think we should be over it by now. We think we should have figured it out by now. We think we should be doing better than we’re doing.

And sometimes all that pressure actually gets in the way.

Something that’s been important for me is learning to give myself a little space to just be where I am. Not forever. Not as an excuse. Just for a few minutes. Maybe just for today.

To stop fighting reality long enough to see it clearly.

Because when I can do that, I can usually figure out what the next step is. But when I’m busy beating myself up for not being somewhere else, I tend to just stay stuck.

So today, I hope you can give yourself a little more patience. A little more space. A little more acceptance.

And at the same time, keep moving toward the person you want to become.

06/13/2026

Most men think they have to do it alone.

They try to solve their problems alone. Handle stress alone. Fix their relationships alone. Figure out confidence alone. Adjust to major life changes on their own.

But real change usually doesn’t happen in isolation.

If you live in Carlisle or Cumberland County, you don’t have to do it alone.

Carlisle Men’s Work currently offers five men’s groups:
• Sunday 9:00 AM
• Sunday 4:00 PM (Separation & Divorce)
• Sunday 6:00 PM
• Monday 6:30 PM
• Thursday 11:00 AM (65+ Men’s Group)

Whether you’re struggling with relationships, confidence, anxiety, life transitions, loneliness, or simply feeling stuck, having support and accountability can make all the difference.

Growth happens faster when you’re surrounded by other men who are willing to be honest, show up, and do the work.

If you’d like to learn more, send me a message or visit the website.

06/12/2026

I’m on the lookout for one or two men, age 65+, who might benefit from having consistent support and connection with other men in a similar stage of life.

We have a small men’s group that meets Thursdays from 11:00 AM to 12:30 PM, led by Ken. It’s a thoughtful group of men who show up to talk honestly about life’s challenges, support one another, and stay connected through the transitions that come with retirement and aging.

If you know someone who may be feeling isolated, struggling with retirement, or simply looking for meaningful connection with other men, I’d love to talk with them.

Feel free to send them my way or have them reach out directly.

06/11/2026

Many men think they need more discipline.

And sometimes discipline helps.

But most men already know what they “should” be doing. They know they should exercise more, communicate better, set boundaries, drink less, spend less time on their phones, or take better care of themselves.

The problem usually isn’t a lack of information.

The problem is trying to do it all alone.

Human beings grow in relationship. We grow when we’re known, challenged, supported, and encouraged by other people who are doing the work too.

Community doesn’t replace personal responsibility.

It makes personal responsibility sustainable.

You don’t have to carry everything by yourself.

06/10/2026

I almost didn’t go for a run just now.

Not because I didn’t have time. But because I habitually put pressure on myself to go hard.

A few minutes before I left, I caught myself thinking that if I ran, I’d have to really run. Push. Suffer. Really struggle.

And honestly, I wasn’t up for that today.

So instead, I went out and ran incredibly slowly.

Like basically walking slowly.

And it reminded me of something I see all the time in therapy and personal growth work. People often think change only counts if it’s intense. If they’re pushing really hard. If they’re super uncomfortable.

But growth usually happens at the edge, not over it.

Like stretching. You’re looking for some discomfort, not pain. A little challenge, not overwhelm.

Too little and nothing changes. Too much and you don’t come back.

Some days, just showing up, no matter how slowly/quietly, is a significant achievement.

06/09/2026

There are moments in life when certain problems aren’t solvable.

Something painful is happening. A relationship is ending. A job is uncertain. Grief is moving through you. Anxiety is loud. And no amount of overthinking, analyzing, planning, or self-criticism is going to make it disappear today.

In those moments, the goal isn’t growth. It’s just getting through it.

Drink water. Get some sleep. Get outside. Eat something. Spend time with people who feel safe, supportive, or at least don’t make things harder.
You’re allowed to hunker down for a bit.

If holding on is the best you can do…then hold on. That’s good enough.

06/09/2026

Own your s**t.

Simple advice. Not easy advice.

A lot of us spend years explaining, defending, minimizing, blaming circumstances, or focusing on what someone else did wrong. The problem is that none of those things give us much power to change.

Taking responsibility doesn’t mean beating yourself up. It doesn’t mean carrying blame for things that aren’t yours. It just means being honest about the ways you contribute to the patterns in your life and your relationships.

That’s where change starts.

When you can say, “Yeah, I did that,” or “I can see how I contributed to this,” something shifts. Repair becomes possible and trust can begin to get rebuilt. You’re no longer waiting for someone else to change before you can move forward.

Accountability isn’t self-punishment or rolling over. It’s freedom to change.

06/08/2026

Most of the people who follow this page will never attend a group, come to a workshop, or work with me individually. And that’s okay.

But you can still help build something meaningful in our community.

If you know a man who could benefit from a place to connect, be heard, and build relationships with other thoughtful men who are working on themselves, please put him in touch with me.

That could be a man going through a divorce, struggling with loneliness, adjusting to retirement, feeling stuck, or simply looking for more authentic connection and support.

Word of mouth is still the best way to reach many of the men who could benefit from this work, especially those who aren’t actively looking for it online.

You can share the website or connect them with me directly.

Thank you for helping create more connection, support, and community for men in Carlisle and throughout Cumberland County.

06/07/2026

So here’s a simple experiment:

Pick a time today and turn your phone completely off.

Not on silent. Not face down. Off.

Then pay attention to what happens.

Maybe nothing happens because you’re so used to getting immersed in things, losing your phone, or having it run out of batteries. Or maybe you feel relieved. Maybe you keep reaching for it without thinking. Maybe you notice anxiety, boredom, restlessness, or the urge to check “just one thing.”

Whatever shows up, be curious about it.

Address

Carlisle, PA
17013

Telephone

+17175022570

Website

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