Breaking The Chains

Breaking The Chains Through the arts-we foster creativity, connection, & communities to thrive. Our programs and advocacy are designed to Break these Chains!

MISSION: Breaking the Chains Foundation is committed to the prevention of body-focused and mental well-being stigma. Our mission is to use the power of art and expression to foster creativity, build connections, and create a community in which individuals can thrive. We do this by transforming research and personal stories into artistic programs aimed at increasing self-love, self-esteem, self-com

passion, and self-awareness. Tapping into those internal strengths and protective factors can greatly enhance mental, physical, and emotional health. Whereas experiencing stigma of mental health struggles, isolation, and the pressures of body-focused societal messages are examples of links in the chains that bind us.

We are excited to share this special partnership with Gino Gamboa 🪘! Gino is facilitating an interactive drum circle at ...
08/27/2026

We are excited to share this special partnership with Gino Gamboa 🪘! Gino is facilitating an interactive drum circle at our How To Love Yourselfie Youth Arts & Wellness Camp hosted by Television City Studios on September 20th!

LINK IN BIO ~ for registration & ticket🎟️

🪘🪘🪘

✨One night. A room full of food, art, music, movement—and a whole lot of heart.✨The Night Out is more than a beautiful e...
08/22/2026

✨One night. A room full of food, art, music, movement—and a whole lot of heart.

✨The Night Out is more than a beautiful evening in Charlottesville. It is a celebration of the work Breaking the Chains Foundation is doing to create connection, encourage self-expression, and support people through some of life’s hardest moments.

✨On September 14, we’ll gather at The Wool Factory for an unforgettable night led by incredible chefs, artists and performers. And throughout September, we’re inviting our entire community to be part of what comes next.

✨Come experience The Night Out with us—or, if you can’t be in the room, make a gift to our September Fund Drive and help us build the programs and impact ahead in 2027.

✨Every ticket. Every gift. Every person who shares our work helps move the mission forward.

✨Swipe to see what’s waiting at The Night Out.

✨Join us. Support us. Help us make an impact.

08/19/2026

🍪🍚🍪While we may have missed Chocolate Chip Cookie Day, let’s embrace this month as “Chocolate Chip Cookie Month” with enthusiasm, thanks to our incredible chef and board member, Chef Gason! Be sure to try Chef’s Chocolate Chip Cookies, which feature a special secret ingredient and tips. Check out the recipe below!

Chocolate Chip Cookies 🍪

2¼ cups all purpose flour
1 teaspoon baking soda
½ teaspoon salt
1 cup unsalted butter, softened
¾ cup granulated sugar
¾ cup brown sugar
1 teaspoon vanilla extract
2 large eggs
1 tablespoon sour cream
2 cups semisweet chocolate chips

· Preheat oven to 350°F. Line a baking sheet with parchment paper.
· In a bowl, combine the flour, baking soda, and salt. Set aside.
· In a separate bowl, cream the softened butter, granulated sugar, and brown sugar until light and fluffy.
· Add the vanilla and eggs, one at a time, mixing well after each addition.
· Mix in the 1 tablespoon of sour cream until combined.
· Gradually add the dry ingredients and mix just until incorporated. Don’t overmix.
· Fold in the chocolate chips and nuts, if using.
· Scoop the dough onto the prepared baking sheet, leaving about 2 inches between each cookie.
· Bake for 9–11 minutes, until the edges are lightly golden and the centers are still soft.
· Let the cookies cool on the baking sheet for 5 minutes, then transfer to a cooling rack.

🍚🍪Chef Gason’s too-easy tip: For an extra soft, bakery-style cookie, chill the dough for 30 minutes before baking.

🤩Breaking The Chains Foundation and Television City Studios are gearing up for our How To Love Yourselfie Arts and Welln...
08/06/2026

🤩Breaking The Chains Foundation and Television City Studios are gearing up for our How To Love Yourselfie Arts and Wellness Camp! This is more than a camp – slide to read all about it!

🎟️Choose Your Ticket! Early-bird tickets are available now until August 20th. Regular Admission runs from August 21st – September 19th. SPACE IS LIMITED – LINK IN BIO!

🕶️Don’t miss the Camp How To Love Yourselfie T-SHIRT Deadline on August 24th – this is your final chance to order and SELECT your T-shirt color & size (included with your ticket).

🤩Join us on September 20th from 9 am – 4 pm. Check-in is from 9 am – 9:30 am! Ages 8 – 18

✨🎟️✨Registration and ticket purchase are required to attend.

📍Parking will be provided for drop-off and pick-up. Gate passes will be made available.

📣We are thrilled to share that our “How to Love Yourselfie Youth Arts & Wellness Camp” has a new home! This year, Televi...
07/31/2026

📣We are thrilled to share that our “How to Love Yourselfie Youth Arts & Wellness Camp” has a new home! This year, Television City Studios is hosting our camp day!!! 💯🤩SPACE IS LIMITED

✨Early bird tickets are available now for ages 8 to 18. To register and purchase a ticket, scan the QR CODE or visit the LINK IN BIO.

🗓️September 20th, 9 AM to 4 PM. Must have a ticket to attend 🎟️

This is a day where youth engage and embrace their unique qualities through self-awareness, self-love, self-enrichment, creativity, empowerment, and fun! Our activities are designed to foster these qualities and help participants tap into their unlimited potential. We hope that everyone enjoys the day to the fullest, leaving with an enriched sense of self, cherished memories of shared experiences, and a toolbox of positive experiences that bring joy and strengthen their everyday communities!

Join us on for an unforgettable experience!💜💜

06/30/2026

Health and Wellness Conversation ~ Cassandra Smith shares her personal story and the process of reclaiming your own narrative and offering tools and resources for those who wish to enhance their overall wellness.

Facilitated by Krista Stryker Krista Stryker , NSCA-CPT, Author, BTCF Board with guest, Cassandra Smith, CEO of Change Your Narrative, TEDx Speaker, Author, and Trauma Certified Specialist.💜

These conversations highlight the stories of BTCF team members, partners, and friends and how these stories can help to inspire others and enrich our lives.

www.changeyournarrative.net

  Featured Artist Nadine Machkovech💜✨LINK IN BIO for full feature✨Nadine Machkovech .speaks is the Executive Director of...
06/02/2026

Featured Artist Nadine Machkovech
💜✨LINK IN BIO for full feature✨

Nadine Machkovech .speaks is the Executive Director of the global nonprofit, . She is based in Florida and lives with her partner, Anthony Alvarado and their son.

Nadine is also a mom, published author of “Enough Already”, a globally recognized TEDx speaker, a substance abuse and recovery speaker, and an award-winning advocate who helps people reclaim their stories and self-worth. With over a decade of experience and 2,000+ hours of teaching, she has inspired thousands through peer-led prevention, mental health advocacy, and powerful storytelling—creating spaces where young people feel seen and heard.

Recently, she was a featured guest in our Health and Wellness Conversation Series, hosted by Krista Stryker, BTCF Advisory Board. We have truly enjoyed getting to know Nadine and learning about her amazing work and service!

mentalhealth

05/24/2026

Thank you, board member, for yet another fun recipe highlighting his “Garlic Infused Avocado Oil”. You can find the recipe below! 🥑

In this video, Chef discusses Mental Health Awareness Month and highlights a simple gesture that can positively impact someone’s day: “Put a smile on somebody else’s face, whatever your heart tells you to do.” Check out his video to hear more about his inspiring message!

Garlic Infused Avocado Oil🥑

What You Need

2 cups avocado oil
8–10 garlic cloves, smashed
Optional: fresh thyme, rosemary, or chili flakes

How it’s made

Add the avocado oil and garlic to a small pot over low heat. You don’t want the garlic frying hard just slowly infusing the oil. Let it gently heat for about 20–30 minutes until the garlic is soft and fragrant.

If you want extra flavor, throw in a sprig of rosemary or thyme during the last 10 minutes.

Remove from heat and let cool slightly. Strain the oil into a clean jar or bottle. Store in the refrigerator and use within 5–7 days for best quality and safety.

Perfect for:

steaks
seafood
roasted vegetables
pasta
dipping bread
finishing grilled chicken

You will get about 2 cups garlic infused avocado oil.

05/12/2026

Health and Wellness Conversation ~ Kindra Gipple shares her personal journey in creating a teen mental wellness and support program that ignited her non-profit, .

Facilitated by Krista Stryker , NSCA-CPT, Author, BTCF Board with guest, Kindra Gipple, Founder & CEO of 💜

These conversations highlight the stories of BTCF team members, partners, and friends and how these stories can help to inspire others and enrich our lives.

05/06/2026

🌟We are honored to partner with for their MFA Wellness Expo!

Join our Community Outreach Youth Ambassador who will be facilitating her interactive mental health and self-love activities she created! 💕🦋✨

Check out her video to learn more!

📍MFA Wellnes Expo, Pasadena Convention Center
🗓️Saturday, May 9th
⏱️11 am – 5 pm pst

Hope to see you there!🌟

Address

3500 West Olive Avenue
Burbank, CA
91505

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