The Mindfulness Alliance

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The Mindfulness Alliance We are a grass roots movement envisioning communities of compassion, justice, and inclusivity through awareness-based social change.

“My life is an act of service.”October’s mindfully selected intention is a reflection on the quiet ways we show up for o...
10/19/2026

“My life is an act of service.”

October’s mindfully selected intention is a reflection on the quiet ways we show up for one another and our communities. May we move with purpose and lead with compassion in our everyday actions.

We’re delighted to share this SUNY Center for Professional Development Instructor Spotlight featuring our Founding Direc...
10/14/2026

We’re delighted to share this SUNY Center for Professional Development Instructor Spotlight featuring our Founding Director, Dr. Lisa Napora, and her work teaching Mindful Leadership across the SUNY system.

The questions Lisa explores through this work are also central to our work at The Mindfulness Alliance: How might awareness-based practices support not only individual wellbeing, but collective wellbeing? What becomes possible as we move from separateness toward interconnectedness—from me to we?

Through practice and practice-in-action, we explore how greater awareness can shape the ways we relate, participate, and create together—opening new possibilities for cultures of greater care, connection, and collective wellbeing.

Don’t forget about Mindful Pages, our community book circle! Each quarter, we select a new book to read and reflect on, ...
10/10/2026

Don’t forget about Mindful Pages, our community book circle! Each quarter, we select a new book to read and reflect on, together. Discover the joy of purposeful reading by joining us for the Fall read: The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness by Rhonda V. Magee

This season’s selection takes a mindfulness approach to confront racial injustice and promote healing. Rhonda Magee is a university educator and mindfulness teacher.

Join our Mindful Pages Facebook group to share your thoughts on the book - https://www.facebook.com/groups/2177757172575608

Domestic Violence Awareness Month was launched nationwide in October 1987 as a way to connect and unite individuals and ...
10/07/2026

Domestic Violence Awareness Month was launched nationwide in October 1987 as a way to connect and unite individuals and organizations working on domestic violence issues while raising awareness for those issues.

The National Coalition Against Domestic Violence estimates that 10 million people each year are physically abused by an intimate partner; emotional, psychological, and financial abuse inflict different but significant harms.

The Mindfulness Alliance encourages individuals, advocates, and communities to take action to help stop intimate partner violence.

If you or someone you love is experiencing domestic violence, reach out to the National DV Hotline at 1-800-799-7233 or chat online at thehotline.org. You are not alone!

October’s intention is “My life is an act of service.” Each month, we share an intention and welcome you to join us in q...
10/05/2026

October’s intention is “My life is an act of service.”

Each month, we share an intention and welcome you to join us in quiet reflection and mindful activism.

WNYers, it’s finally time for our Fall Forest Bathing event! Join us TOMORROW to walk slowly, breathe deeply, and engage...
10/03/2026

WNYers, it’s finally time for our Fall Forest Bathing event! Join us TOMORROW to walk slowly, breathe deeply, and engage all our senses.

Come listen mindfully and reconnect with the earth as we soak in the healing atmosphere of the forest.

🗓️Tomorrow! Sunday, October 4th, 10-11AM
📍Lakeside at Delaware Park
(below The Terrace)

Free & open to all.

In a word built for urgency, embodiment becomes possible when we allow our systems to settle into a steadier rhythm.
10/02/2026

In a word built for urgency, embodiment becomes possible when we allow our systems to settle into a steadier rhythm.

WNYers Don’t forget! This Sunday, The Mindfulness Alliance is hosting our Fall Forest Bathing event. We’ll walk slowly, ...
10/01/2026

WNYers Don’t forget! This Sunday, The Mindfulness Alliance is hosting our Fall Forest Bathing event.

We’ll walk slowly, breathe deeply, and engage all our senses as we soak in the healing atmosphere of the forest. Come listen mindfully and reconnect with the earth, and yourself.

🗓️Sunday, October 4th, 10-11AM
📍Lakeside at Delaware Park
(below The Terrace)

Free & open to all.

Join our Mindful Pages Facebook group to discuss your thoughts on our Fall read! We’re currently reading The Inner Work ...
09/29/2026

Join our Mindful Pages Facebook group to discuss your thoughts on our Fall read! We’re currently reading The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness by Rhonda V. Magee.

This season’s selection takes a mindfulness approach to confront racial injustice and promote healing. Rhonda Magee is a university educator and mindfulness teacher.

Make Mindful Pages part of your next chapter. Join the Facebook group at https://www.facebook.com/groups/2177757172575608

Cultivate and embody awareness. By following the energy, we harness the potential of the “we,” the community, the collec...
09/25/2026

Cultivate and embody awareness. By following the energy, we harness the potential of the “we,” the community, the collective.

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Buffalo, NY

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