Natural Nibbles Cooking School

01/01/2021

Happppppy Newwww Yeaaarrr Famillyyy!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The most precious gift any one of us can enjoy this year is TIME! We can use our TIME to seize opportunities, to be a blessing to others, to make healthier choices, to forge better relationships, to improve on talents, to achieve goals, to live life to the fullest! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
After all the challenges that 2020 presented, let’s make the decision to make 2021 better! God is with YOU every step of the way! Let’s get it! 🤗🤗🤗

12/22/2020

Hey Familyyy!!

We pray all is well! As many of you have been asking, our Holiday Fundraiser is still in effect! Order today by clicking the link below. We have lots planned for 2021! By God's grace, we can all make strides in health one bite at at time!

Blessings!

ORDER HERE: https://the7thscroll.org/product/holiday-menu-fundraiser/

12/02/2020

All the rave about detoxing and maintaining an alkaline state can be quite confusing, especially when companies are bombarding us with specialty waters, niche fruits and veggies, and prices that are wayyy out of range for the average person. So how can we keep healthy, especially now? We can start by adding more simple veggies to our diet - the classic, dark green ones (Kale, Broccoli, Spinach, Zucchini, etc.)

Green vegetables are the foods most missing in modern diets and they are a great way to build a healthy eating regimen. Imagine these veggies are a washcloth for your internal organs. Each time greens are consumed they literally wipe down the insides of one’s body, freshening everything up, aiding in smooth elimination of toxins and resulting in radiant health. Dark leafy green vegetables literally cleanse your body from the inside out.

Consuming green vegetables regularly have many benefits such as:
Blood purification
Improved circulation
Cancer prevention
Clearer skin
Strengthened immune system
Promotion of healthy gut bacteria
Anti-inflammatory properties
Lifted spirit/elimination of depression
Improved liver, gall bladder and kidney function
Cleared congestion (reducing mucus)

So on a cold December evening like this here in NYC, try out this green detox soup recipe. Tweak to your liking, and kickstart your health regimen ASAP! While you're at it, share this with a friend/family member. Ain’t God good?!

11/23/2020

Family! Can you believe Thanksgiving is LITERALLY next week? With all the safety measures set in place in regards to quarantining, the Holidays this year just won’t be the same! If 2020 has taught us anything, it is to be thankful for GOOD HEALTH! While our homes probably won’t be as packed, it doesn’t mean we cannot enjoy healthy and tasty food. Our Holiday Spread includes classic staples from our Fundraiser Menu, such as, Lasagna, Mac-n-Cheez, and the Remix. We’re even adding a special menu item for this season. We’ve all experienced enough stress this year, let us help YOU with your spread! Order today, link below:

https://the7thscroll.org/product/holiday-menu-fundraiser/

11/17/2020

It’s one of those cold days in NYC where you neeed something tasty and dense to warm your bones! 🤣
This was made by roasting large wedges of pumpkin with slices of carrots. While they roast, sautée some onions, crush some garlic, and some ginger for added spice. Season with some sea salt.
Add roasted pumpkin, carrots, as well as sautéed onions, garlic, and ginger to the pot with water or vegetable stock. Let cook for about 20 minutes. If you would like it puréed, use hand mixer until desired texture.
Serve hot and enjoy!

11/09/2020

PLANT-BASED WELLNESS SERIES: DELECTABLE DESSERTS
WE WANT TO KNOW – WHO DOES NOT LOVE A GOOD DESSERT? This is what this interactive class is about: creating healthy, plant-based sweets without all of the inflammatory ingredients often found in commercial treats! Come cook with us and learn how to make your own desserts not only on special occasions, but every single day, without spending hours in the kitchen. You’ll be able to treat yourself and your entire family with the most delicious and at the same time nutritious desserts. All you need is the right skills and understanding of core ingredients, and we are here to share our tricks in an easy and fun way with you!
Secure your spot and we’ll send you the recipe handout, the utensil guide, the grocery checklist, and class login so we can cook together!
SIGN UP AND SECURE YOUR SPOT BELOW:
https://the7thscroll.org/events/delectable-desserts/
** Thank you in advance for your heart-felt support in educating communities through health programming

Join us for CLASS 6 of our virtual and interactive Plant Based Wellness Series! What would life be without DESSERTS?!

11/08/2020

Check out our feature on podcast

11/01/2020

One of the most comforting foods to eat is PASTA! Join us for an INTERACTIVE class of pastas and sauces. We will learn how pastas and sauces work together to create a balanced and tastefully complimentary meal every time! Whether you're plant-based proficient OR simply interested in plant-based cooking, this class is perfect for YOU! Calling ALL beginners and experienced pasta-heads alike to register ASAP!!

Secure your spot and we'll send you the recipe handout, the utensil guide, the grocery checklist, and class login so we can cook together!
SIGN UP HERE: https://the7thscroll.org/events/pasta-pasta-pasta/

** Thank you in advance for your heart-felt support in educating communities through health programming