Project NICU

Project NICU Project NICU is dedicated to providing support & resources to NICU families & medical professionals.

Preterm Premature Rupture of Membranes (PPROM) can change the course of a pregnancy in an instant, bringing uncertainty,...
06/01/2026

Preterm Premature Rupture of Membranes (PPROM) can change the course of a pregnancy in an instant, bringing uncertainty, fear, extended hospital stays, and often an unexpected journey through the NICU.

Today, we honor the strength of parents who have faced a PPROM diagnosis, the babies who fought through early arrivals, and the families carrying the memories of those who were lost too soon.

If PPROM is part of your story, know that you are not alone. Your journey matters, your voice matters, and your experience can bring hope and understanding to others walking a similar path.

đź’ś Share your PPROM story in the comments and help raise awareness for the thousands of families impacted each year.

No matter where you are in your NICU journey, in the NICU right now, navigating life after discharge, grieving, healing,...
06/01/2026

No matter where you are in your NICU journey, in the NICU right now, navigating life after discharge, grieving, healing, or growing alongside your NICU Graduate, you deserve support from people who truly understand. đź’ś

Join us this June for our Virtual Parent Circles, created to provide connection, encouragement, and community for NICU families at every stage.

This month’s offerings include:
✨ General NICU Parent Circles for parents in any season
✨ NEW: NICU Moms Circle
✨ NICU Dads Chat
✨ NICU Grandparents Circle
✨ Survivors of Preeclampsia & HELLP Syndrome
✨ NEW: Parents of Neurodivergent NICU Grads
✨ NEW: Parents of Medically Complex NICU Grads

These virtual gatherings are a safe, supportive space to share experiences, feel seen, and connect with others who “get it.”

Whether you join once or every month, you are always welcome here.

đź“… View the June schedule & register at: www.projectnicu.org/virtual-support-groups

I had a normal pregnancy until 29 weeks, when I began having repeated preterm labor scares with no clear explanation. At...
05/29/2026

I had a normal pregnancy until 29 weeks, when I began having repeated preterm labor scares with no clear explanation. At my 30-week growth scan, an abnormality was seen near my baby’s heart, and I was urgently referred to maternal-fetal medicine. Before I could be seen, I went into preterm labor again at 33 weeks, and further testing revealed the cause: my son, Robert, had congenital diaphragmatic hernia (CDH). I was also experiencing severe polyhydramnios, which was rapidly shortening my cervix and pushing my body toward early delivery.

Robert was born just two weeks later at 35 weeks and 3 days. Because I have severe idiopathic gastroparesis managed by a gastric pacemaker, I could not safely undergo an MRI, leaving us unable to determine how severe his CDH was before birth. We entered delivery knowing our son had a life-threatening condition, but without a clear prognosis.

Nothing prepared my husband, Paul, and me for the NICU journey that followed. Initially, Robert did surprisingly well for a CDH preemie, even with a grade 1 intraventricular hemorrhage. On day seven of life, he underwent CDH repair surgery and began to improve, giving us hope that the worst was behind us. Five days later, that hope was shattered when he suffered a sudden pulmonary hemorrhage. ECMO was not an option, and we faced the very real possibility of losing him. Despite overwhelming odds, Robert fought through some of the darkest days of our lives. Before discharge, Robert required two additional surgeries: a PDA clip and a Nissen fundoplication with G-tube placement due to severe feeding and reflux issues.

Now, four years later, Robert’s biggest challenge is GI issues. He is J-tube dependent but slowly learning to eat by mouth. He is nonverbal and on the autism spectrum, yet joyful, determined, and thriving in his own way.

NICU Mama Heather

At 28 weeks pregnant, I started feeling off. I had pre-eclampsia with my previous pregnancy, so I had a feeling of what ...
05/28/2026

At 28 weeks pregnant, I started feeling off. I had pre-eclampsia with my previous pregnancy, so I had a feeling of what was happening. By the 29/30 week mark; I was admitted for atypical pre-e.

My liver was going in to shock. The NICU NP came and prepped us on what to expect. We wouldn’t get to meet her right away, we probably wouldn’t hear her cry, and she would need a ventilator.

My daughter, Vera, was born at 30 weeks at 4lbs 9 oz. Her cry was loud and strong, and she never needed a vent. We spent 58 days in the NICU.

The nurses became family to us.

We laughed together, cried together, and just about everything in between. I knew when I was away from her, that Vera was getting amazing treatment. She got all the snuggles, books read to her, her swaddle and onesies always matched, and once she was stable enough and close to discharge, she got to go on trips around the unit.

The NICU, while scary, was an incredible experience. It impacted me so much that I have gone back as a volunteer to work with NICU families as a resource to navigate their NICU journey.

Vera is currently 3.5 old and thriving. We’ve kept in touch with almost all of her nurses, especially her Primary nurse Denise, who has become a part of our family. We are so thankful for everyone on her team!

-NICU Mama Rachel

NEW Support Offering for Our Community!Parenting after the NICU can bring unexpected challenges and new diagnoses that m...
05/22/2026

NEW Support Offering for Our Community!

Parenting after the NICU can bring unexpected challenges and new diagnoses that many families never anticipated navigating alone. If your NICU Graduate has been diagnosed as Autistic, ADHD, or another form of neurodivergence, this space is for you.

Join us for our very first:
✨ Parents of Neurodivergent NICU Grads Virtual Parent Circle
đź—“ Tuesday, May 26th
🕣 8:30PM ET

Hosted by fellow NICU parents and featuring special guest host Sheila Fell, LPCC: Graduate NICU Mom and mental health professional.

This will be a supportive, understanding conversation for parents walking the unique journey of raising neurodivergent NICU graduates. Come connect, share, listen, and know you are not alone.

Register here:
https://us02web.zoom.us/meeting/register/8_hR7KF7SOmHB6t8A_RsCg

As NICU Mental Health Week comes to a close, we want to leave you with this reminder: your mental health matters too. đź’šW...
05/22/2026

As NICU Mental Health Week comes to a close, we want to leave you with this reminder: your mental health matters too. đź’š

Whether you are a NICU parent, caregiver, healthcare professional, or someone grieving the loss of a baby, you do not have to carry the weight of this experience alone.

The NICU journey can leave lasting emotional impacts long after discharge, and reaching out for support is a sign of strength, not weakness.

If you or someone you love needs immediate support, these resources are available:

📞 988 Su***de & Crisis Lifeline
Call or text 988 anytime, 24/7
For suicidal thoughts, panic, overwhelm, or emotional crisis

📞 Postpartum Support International Helpline
Call 1-800-944-4773 (English & Spanish)
Text “Help” to 800-944-4773
Support for postpartum depression, anxiety, NICU stress, and trauma

Thank you for walking alongside us this week as we worked to shine a light on the very real mental health challenges impacting NICU families and providers. The conversation does not end here. đź’š

05/22/2026

Join us for a closing conversation of NICU Mental Health Week with Yolanda Harris, MA, LSW, LP, of Village of Healing, as we explore the importance of Black-centered approaches to mental health care for NICU families and the providers who support them.

Joining the conversation are Hailee Childs, Program Director at POEM and Project NICU Board Member, and Leah Moody, RN, NICU Nurse at University Hospitals Rainbow Babies & Children’s Hospital.

This discussion will highlight culturally responsive care, the impact of systemic inequities, and the importance of honoring lived experience in the healing process for both families and providers.

Behind every NICU bedside is a healthcare professional carrying the weight of incredibly hard moments.NICU nurses, physi...
05/21/2026

Behind every NICU bedside is a healthcare professional carrying the weight of incredibly hard moments.

NICU nurses, physicians, respiratory therapists, occupational therapists, social workers, and care teams witness trauma, grief, uncertainty, and loss every single day, often while continuing to show up with compassion and strength for the families they serve.

Research shows NICU medical professionals experience some of the highest rates of burnout and secondary traumatic stress in healthcare.

You may be carrying:
• secondary traumatic stress
• emotional exhaustion or burnout
• moral distress
• grief after infant loss
• chronic high-alert stress

If this is your reality, you are not “just tired.”

This work is heavy.
And you were never meant to carry it alone.

During NICU Mental Health Week, we also recognize and honor the emotional wellbeing of the professionals caring for our smallest patients and their families.

Thank you for the care, advocacy, compassion, and humanity you bring into the NICU every day. đź’ś

Some NICU experiences can increase a parent’s risk for anxiety, depression, traumatic stress, and other mental health ch...
05/21/2026

Some NICU experiences can increase a parent’s risk for anxiety, depression, traumatic stress, and other mental health challenges during and after a NICU stay.

Knowing the risk factors is not meant to create fear. It’s meant to help families recognize when they may need additional support, care, and community. Even one of these experiences can feel overwhelming. Many NICU families are carrying several at once.

You do not have to “wait until it gets worse” to deserve support.

If this post resonates with you or someone you love, know this: you are not alone, and help is available, even right here at Project NICU: www.projectnicu.org/family-support

05/21/2026

Join us for a conversation with Evie Mpras, CEO and host of the Bonds after Baby podcast and Licensed Marriage and Family Therapist (LMFT), as we explore how NICU experiences can impact relationships and connection within families and partnerships.

This discussion will focus on navigating communication, emotional distance, and reconnection after the NICU, offering supportive insight and practical tools for strengthening relationships during and after a medically complex journey.

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