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Buy Eat Live Better This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. It can help you buy nutritious foods for a better diet.

This page provides practical tips, recipe ideas, and support to help individuals and families with limited resources make nutritious food choices, stay active, and live a balanced lifestyle. The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. To find out more, contact the Montana Public Assistance Helpline at 1-888-706-1535 or www.apply.mt.

gov. Montana State University Extension is an ADA/EO/AA/Veteran’s Preference Employer and Provider of Educational Outreach. USDA and Montana State University Extension are equal opportunity providers and employers.

❓MYTH or FACT!? Can carrots really give me superhero-night vision? ✅Fact: Carrots are an excellent source of vitamin A i...
08/31/2026

❓MYTH or FACT!?

Can carrots really give me superhero-night vision?

✅Fact: Carrots are an excellent source of vitamin A in the form of beta-carotene, which can support your vision particularly in low-light conditions, but can’t exactly give you night vision…

Carrots are delicious and nutritious!

Did you know?

🥕Carrots originally were purple, white, and yellow, and eventually orange came from Dutch farmers who selectively bred yellow and white carrots to enhance the beta carotene content!

💸Saving money on food: Before going to the grocery store, consider the following: 💲Know your budget 📈Check for sales and...
08/28/2026

💸Saving money on food:

Before going to the grocery store, consider the following:

💲Know your budget

📈Check for sales and discounts

🗓Plan your meals

More tips:

🫑Lightly sauté already diced vegetables and freeze for later use in an egg scramble, rice, or pasta dish.

🧀Shred and freeze hard cheeses for later use as needed.

Keep saving with more tips with the link below!

Saving Money on Food | Montana State University

Did you know that oils provide essential nutrients your body needs? Healthy fats help your body absorb vitamins A, D, E,...
08/26/2026

Did you know that oils provide essential nutrients your body needs?

Healthy fats help your body absorb vitamins A, D, E, and K and can support heart health.

Foods like:

🥑Avocados

🥜Nuts

✨Olive oil

🐟Fish

Are great sources of healthy fats.



Oils | Montana State University

🚨New Challenge Alert!🚨Step out of your comfort zone this week by including the Grocery cart challenge: 🍐1 new fruit 🥑1 ...
08/24/2026

🚨New Challenge Alert!🚨

Step out of your comfort zone this week by including the Grocery cart challenge:

🍐1 new fruit

🥑1 new vegetable

🫜1 local food

Comment below what you bought and how you ate/prepared it!

👍GOOD germs vs. 👎BAD germs ❎MYTH! All germs are bad. GOOD: ✨Help our bodies stay healthy ✨Live in places like our stomac...
08/21/2026

👍GOOD germs vs. 👎BAD germs

❎MYTH! All germs are bad.

GOOD:

✨Help our bodies stay healthy

✨Live in places like our stomach and intestines

✨Help us digest food and get nutrients

✨Can help protect us from harmful germs

Example: Probiotics in yogurt contain good bacteria to help your tummy stay healthy.



BAD:

💥Can make us sick

💥Include some bacteria, viruses, and fungi

💥Can cause illnesses like colds, flu, strep throat, or stomach bugs

Example: cold and flu viruses are bad germs because they can make people feel sick!

Always remember to wash your hands.

It has been a HOT summer here in Montana! How are you staying cool this summer? Tell us in the comments below! When temp...
08/19/2026

It has been a HOT summer here in Montana!

How are you staying cool this summer? Tell us in the comments below!

When temperatures rise, staying hydrated is more important than ever. If you’re spending time exercising or outdoors, replenishing electrolytes can help keep your body feeling its best.

Try these refreshing options:

💧Water

✨Electrolyte drinks

🥥Coconut water

🍉Eat watermelon

🥪Prepping school lunches can be hard…But don’t be discouraged!🥪Here is some inspiration for school lunches to send with ...
08/17/2026

🥪Prepping school lunches can be hard…But don’t be discouraged!🥪

Here is some inspiration for school lunches to send with your children:

🍎Include at least one serving of fruit, protein, and use vegetables creatively (garnishes, salad, or cut in fun shapes)

🌮Add in bean, yogurt, or salsa dips!

🍴Use cookie cutters to create fun shapes and spice up their lunchbox


Visit our website to see more sack lunch ideas!

Lunches | Montana State University

Kid Friendly Cooking! Here are some of our best tips for picky eaters! 👉Kids are more likely to try new foods if they he...
08/14/2026

Kid Friendly Cooking!
Here are some of our best tips for picky eaters!

👉Kids are more likely to try new foods if they helped prepare them

👉Serve new foods with a favorite food

👉Try not to make different foods for individual family members

Here are a few of our favorite recipes that are great for making with kids:

🐜Ants on a log

🍟French fries

For more information see EFNEP’s Factsheet_Cooking_With_Kids_.pdf

🔎Searching for the perfect refreshing summer dish? 🥗This Tabbouleh might just be your next addition. Tomatoes are in sea...
08/12/2026

🔎Searching for the perfect refreshing summer dish?

🥗This Tabbouleh might just be your next addition. Tomatoes are in season and with many grocers, famers market vendors, or your own garden flourishing with them, this is a great summer meal!

Did you know?

🍅Tomatoes are an excellent source of vitamin C, which is a factor in boosting your immune system!

Try one of our favorite dishes from the EFNEP website!

Tasty_Tabbouleh.pdf

Break out your vegetable peeler! This tasty carrot meal is the perfect summer meal to add to your rotation, with 🥕Fresh ...
08/10/2026

Break out your vegetable peeler!

This tasty carrot meal is the perfect summer meal to add to your rotation, with

🥕Fresh carrots

💚Green onion

🥒Chayote

And some other add-in’s, this is both refreshing and delicious.

Eating the is fun and nutritious, cook with EatFresh.org!


Carrots and Chayote with Lemon | EatFresh

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