Run With Soul - Living, Training, & Racing From Within

11/28/2022

Hi ladies!! Here’s an example of the box squats for this week, super setting with 1 mile runs on the treadmill.

1 Mile Run - Zone 3
10 Box Squats

1 Mile Run - Zone 3
10 Box Squats

1 Mile Run - Zone 3
10 Box Squats

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11/14/2022

Hi Ladies! How are you feeling!? We are heading in to Week 2 for your Zone 2 Running Workouts. I will have them posted for you in the Google Spread Sheet tonight.

Also, as promised, I'm posting some runners strength exercises that I would like for you to incorporate in to your workouts this week. Try to do this 20 min exercise circuit at least twice this week. https://www.youtube.com/watch?v=gKMc2U0vE6c

If you have any questions, please let me know.

Please continue to log your workouts on the Google Spreadsheet when you can. I'd like to make sure that you achieve your running goals for the Theory Project, as well as making sure you're not over training.

Lastly, I'd like to have an individual Zoom call with each of you in at least the next week. Text me with when you are available!

You gals are doing great! Keep training hard! And RUN WITH SOUL!!!!!

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08/30/2019

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What barrier breakers and game changers need to hear

05/12/2017

Run With Soul is getting a face lift! And changing our mission. Check back for more details!

09/15/2016

Hi Run With Soul friends, please take a moment to read a local schools workout and running program, and consider donating to a Mini Run With Souler, Jr!!! Jr is the little guy who played the piano at Naomi and Steve's wedding and killed it!
A few bucks will help his school in implementing a fun workout for the kids. $10 will go a long way! Thanks so much!

My school is having a STEP IT UP Fitness Fundraiser to raise money for Field Trips, Student Activities, Student Recognition Awards, Technology & Arts, School Assemblies. I'd be thrilled if you could support me!

08/22/2016

Run With Soul would like to send a special shout out to David Goldstein for smashing his first 100K race this weekend. Great job out there! Hats off to a great crew & training partners as well! (Danny Reyes and Steve Hernandez) Rest up this week!

05/12/2016

Run With Soul at El Morro WIEM race this past weekend.

05/08/2016

Happy Mother's Day to all of our RWS moms!!! Have a wonderful Mothers Day!!!! 💕💕💕🌸🌸🌸🌹🌹🌹🌷🌷🌷🌷

04/29/2016

Hey RWS!! Tomorrow meet up is at the start line parking lot for WIEM. We will be doing a course preview for the race next week. We will also be launching our new shorter distance run tomorrow. There will be a 10K option. 😁

More deets on the address momentarily.

04/22/2016

Good afternoon RWSers!!! We have a surprise for you! For those who have been on the fence about running the Whoos In El Moro race in a few weeks (WIEM), Molly the RD, has graciously given our running group a discount code! SO now you don't have any excuses about not running the race.

If you would like to run either the 50k, 25k, or 10k, please inbox either Steve or Naomi, and we will give you the discount code! Steve and Naomi will both be running this trail race. Meet us there! If you have a RWS shirt, make sure to wear that too! See you there~

04/01/2016

Run With Soul would like to give a shout out to Kendra!!! She will be running her very first 50 Mile Ultra tomorrow!! We know you're going to annihilate that course Kendra!!! Keep us posted! 💣💣💣💣