Grounding Wire

10/31/2024

We are planning another music festival to raise awareness for mental health.

We are looking for volunteers. If you’re interested, please call Grounding Spot at 239-456-0422.

We would love the help and support!

07/17/2024

Friday, June 19, 2024...a life changing experience. Register today!

06/15/2024

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9246852/

Psilocybin microdosing involves repeated self-administration of mushrooms containing psilocybin at doses small enough to not impact regular functioning. Microdose practices are diverse and include combining psilocybin with substances such as lion’s ...

06/06/2024

Thank you Florida weekly for covering Grounding Spot and the importance of mental fitness.

Grounding Spot welcomes people to what it calls “the world’s first mental health fitness club.” This new concept in mental health aims to provide a safe space for people to prioritize mental and physical health. “Whether it’s work-life stress, worry, anxiety or depression, the majority of ...

04/25/2024

Since about 95% of your serotonin is produced in your gastrointestinal tract, and your gastrointestinal tract is lined with a hundred million nerve cells, or neurons, it makes sense that the inner workings of your digestive system don't just help you digest food, but also guide your emotions.

04/16/2024

02/14/2024

Happy Valentine's Day. Let today be a reminder to love yourself deeply and compassionately.

The importance of loving yourself:
It's a key component of building self-compassion. Self-love helps us take care of ourselves, lower stress, and strive for success. But it also protects us from negative thoughts, self-sabotage, and pushing ourselves too far.

02/10/2024

Some research shows that meditation can change the brain's structure. Others show that it can change brain functions. Meditation has measurable effects on three areas of your brain: gray matter — involved in muscle control and sensory perception, including emotions, memory, speech, seeing, hearing, and decision making.