Girls On The Mat

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Girls On The Mat Empowering Girls, One Breath At A Time

Yoga Teacher Training —->>> https://tinyurl.com/3y3j64em She is her own hero.

Created by Jamie Lange, Licensed Clinical Professional Counselor and E-RYT 500, Girls on the Mat (GOTM) helps pre- and teen girls connect with their breath, their bodies, and their inherent worth. Through the principles of yoga, GOTM's unique curriculum teaches non-violence, truthfulness, and generosity. We offer girls a space to unplug and return to what is real: themselves. Our unique curriculum teaches each girl to use her breath, her wisdom, and her self-respect as her superpower.

08/18/2026

Girls on the Mat camps teach girls to remember who they are. Through breath, movement, community, and self-study, girls are empowered to remember that their ideas, their dreams, and their bodies belong to them. This day and every day. You can join the mission to revolutionize girlhood by volunteering, sending a girl you know to our programs, mentoring, becoming a GOTM facilitator, and more!
Join the revolution.

Join us this Saturday morning for our first collaboration with 🗻 and 💚 for Girls on the Mat on the Mountain! Our first...
08/14/2026

Join us this Saturday morning for our first collaboration with 🗻 and 💚 for Girls on the Mat on the Mountain! Our first annual event brings girls and their families/guardians to the mountain to witness the power of girlhood against the backdrop only the mountains can provide. LET'S FILL THE BASIN WITH FEMALE POWER. 🧚‍♀️🩵🌸🔥⚡🪻
To fill out a waiver ahead of time,
click 👉 https://tinyurl.com/43xx7djw

We provide the mats, the yoga, and the guided hike! Join us as we witness and celebrate the precious journey of girlhood.

Join us this Saturday, August 15th, at 10:00 am at Bogus Basin Recreation Area for the first annual Girls on the Mat on ...
08/14/2026

Join us this Saturday, August 15th, at 10:00 am at Bogus Basin Recreation Area for the first annual Girls on the Mat on the Mountain! GOTMOTM!
Everyone is welcome to come celebrate our first collaborative event honoring the precious journey of GIRLHOOD! You can sign the waiver ahead of time here: https://tinyurl.com/43xx7djw

WHAT TO BRING!💜💙💛

1. A big open heart.
2. Sunscreen 🌞
3. Water 💧
4. Snack 🍏
5. Sturdy shoes for the hike! 👟

We will provide mats for everyone! Can't wait to see you there!



@yogaforgood_id

When friends bring flowers everything is better!
07/29/2026

When friends bring flowers everything is better!

Hey hey!!! The summer days are slipping away as we walk toward another school year & Girls on the Mat has the best summe...
07/28/2026

Hey hey!!! The summer days are slipping away as we walk toward another school year & Girls on the Mat has the best summer send-off! We have our last camp of the summer August 3-6 at our new downtown location! We teach girls that their breath is their super power, the ideas are infinite and their nervous systems are their map to calming themselves. We have scholarships available so no girls are turned away! Join us!
www.girlsonthemat.com

Imagine a future where girls can harness the power of calm in any moment! 🌟 Through our camps and school programming, we...
07/15/2026

Imagine a future where girls can harness the power of calm in any moment! 🌟 Through our camps and school programming, we're equipping girls with the tools to take control of their nervous systems and unlock their full potential. As we approach the new school year, give the gift of empowerment and confidence to a girl in your life! We have one camp left with a few spots available, perfectly timed to set her up for success.
Join us here 👇
https://tinyurl.com/244etf8y
🎆🎆🧘😘☀🌞🏖🌄

Our first Girls on the Mat Facilitator Training started this weekend. Each one of these bolsters represents a Facilitato...
06/20/2026

Our first Girls on the Mat Facilitator Training started this weekend. Each one of these bolsters represents a Facilitator who is dedicated to improving experiences of early girlhood. We are so excited to have increased capacity to serve more girls in our community!

.co

What does a GOTM Summer Camp day actually look like?✨ Morning movement & breathwork✨ Journaling + emotional literacy✨ Gr...
06/13/2026

What does a GOTM Summer Camp day actually look like?

✨ Morning movement & breathwork
✨ Journaling + emotional literacy
✨ Group connection & conversation
✨ Tools she'll carry long after camp ends

This isn't just yoga. It's a space where girls learn to feel, process, and show up for themselves.

Sessions this summer:
🗓 July 20–23 | August 3–6
📍 Front Street Yoga, Boise | Ages 10–15

DM us or visit the link on our website to register. 👇

Hey parents — here's your sign. 🙋‍♀️Our June camp is almost here, and there are still a few spots left for girls ages 10...
06/11/2026

Hey parents — here's your sign. 🙋‍♀️

Our June camp is almost here, and there are still a few spots left for girls ages 10–15.
Four days of yoga, breathwork, emotional literacy tools, and community — all designed for girls, by women who get it.

📍 Front Street Yoga | June 15–18
Two daily sessions: Ages 10–12 & Ages 13–15

DM us to get your girl registered before doors open next week. 💛

⏰ Camp is ONE WEEK away.If your girl has been curious about yoga, mindfulness, or just needs a space where she can exhal...
06/09/2026

⏰ Camp is ONE WEEK away.

If your girl has been curious about yoga, mindfulness, or just needs a space where she can exhale this summer — this is it.

Girls on the Mat Summer Camp
📍 Front Street Yoga, Boise
🗓 June 15–18 | Ages 10–12 & 13–15

Spots are limited. Don't wait on this one. 👇
DM us to register or head to the link on our website.

Address

404 S. 8th Street
Boise, ID
83702

Telephone

+12084477368

Website

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