Oula-Boise Community

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Oula-Boise Community Oula combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party.

By integrating the mind, body and heart, our focus is on full-being health and wellness in a fun and community-centered atmosphere.

08/07/2026

Join us in the Online Studio or locally at the Treasure Valley Family YMCA South Meridian YMCA.

Updated schedule for the Treasure Valley area. 8 options a week to move with us! Guest passes are available!
04/25/2026

Updated schedule for the Treasure Valley area. 8 options a week to move with us! Guest passes are available!

New on Mondays at the Tomlinson South YMCA! 7 PM in Studio B.
04/25/2026

New on Mondays at the Tomlinson South YMCA! 7 PM in Studio B.

12/15/2025

What is Oula Soul Flow? Movement for tired bodies. Slow down here. Yoga dance fusion. Slow Flow by Oula.



TODAY'S WORKOUT:You’ve tried our Bites, are you ready for a Snack? This weekly 15-20 minute “taste of Oula” will center ...
12/02/2025

TODAY'S WORKOUT:
You’ve tried our Bites, are you ready for a Snack? This weekly 15-20 minute “taste of Oula” will center around themed playlists - think holidays (like Pride), emotions (like love), or even artists (like 🎵 Jason Derulo. Yes, we sang it in our heads too!)

These quick new videos will be available on our YouTube channel and free for the public to enjoy. Make sure to check them out, and even better - share with a friend who’d love this Oulaverse we’ve created together.

Looking for more body bites, snacks, classes, and mind-body experiences? Head over to the online studio and join us!

This Snack is all about gratitude with a little humor. I hope everyone had an amazing holiday, and anytime you need to ground into remembering all the wonder...

11/24/2025

Start your Thanksgiving with movement, music, and community! 💃🦃

Join Oula Boise for our annual Turkey Twerk dance-fitness party — all levels welcome! Bring your friends, your family, or just your best holiday energy.

📅 Wed, Nov 27 · 9:30 AM
📍 Dance Unlimited Studios (Boise)
💛 $10 donation

Learn more about Oula at oulafitness.com

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Boise, ID

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+12087240274

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