Oula-Boise Community

Oula-Boise Community Oula combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party.

By integrating the mind, body and heart, our focus is on full-being health and wellness in a fun and community-centered atmosphere.

12/15/2025

What is Oula Soul Flow? Movement for tired bodies. Slow down here. Yoga dance fusion. Slow Flow by Oula.



TODAY'S WORKOUT:You’ve tried our Bites, are you ready for a Snack? This weekly 15-20 minute “taste of Oula” will center ...
12/02/2025

TODAY'S WORKOUT:
You’ve tried our Bites, are you ready for a Snack? This weekly 15-20 minute “taste of Oula” will center around themed playlists - think holidays (like Pride), emotions (like love), or even artists (like 🎵 Jason Derulo. Yes, we sang it in our heads too!)

These quick new videos will be available on our YouTube channel and free for the public to enjoy. Make sure to check them out, and even better - share with a friend who’d love this Oulaverse we’ve created together.

Looking for more body bites, snacks, classes, and mind-body experiences? Head over to the online studio and join us!

This Snack is all about gratitude with a little humor. I hope everyone had an amazing holiday, and anytime you need to ground into remembering all the wonder...

11/24/2025

Start your Thanksgiving with movement, music, and community! 💃🦃

Join Oula Boise for our annual Turkey Twerk dance-fitness party — all levels welcome! Bring your friends, your family, or just your best holiday energy.

📅 Wed, Nov 27 · 9:30 AM
📍 Dance Unlimited Studios (Boise)
💛 $10 donation

Learn more about Oula at oulafitness.com

Send a message to learn more

Getting certified to be an Oula instructor has never been more convenient with our self-guided, self-study Oula instruct...
07/03/2025

Getting certified to be an Oula instructor has never been more convenient with our self-guided, self-study Oula instructor training at oulafitness.com

This online training course is set up to allow you to move through the modules at your own pace with live guidance and support from our amazing Oula training team.

Sessions begin on the 1st and 15th of each month!

https://youtu.be/NMdDT4WIgBQ?si=5u8Ep01enuKDG2LL

Getting certified to be an Oula instructor has never been more convenient with our self-guided, self-study Oula instructor training at oulafitness.comThis on...

New Year - Updated Schedule! Can't wait to see you in a class soon.
01/11/2025

New Year - Updated Schedule! Can't wait to see you in a class soon.

12/16/2024

Come out and PLAY!

Introducing our new conditioning track this week, "Head Down" by Lost Frequencies, Bastille. Get ready to feel this one ...
02/03/2024

Introducing our new conditioning track this week, "Head Down" by Lost Frequencies, Bastille. Get ready to feel this one in your arms!!!! 💪💪💪This song connects perfectly to the last month of our Fire element.

“I keep lighting little fires to feel something, to get burned but at least they keep me warm for a while.”

Spotify: https://open.spotify.com/track/7v4lL0VxQV8yTv29Tpf2sH?si=731a72f15c3d4376

Apple : https://geo.music.apple.com/us/album/head-down/1719178157?i=1719178165&itsct=music_box_link&itscg=30200&ls=1&app=itunes

Album · 2023 · 1 Song

What is Oula? Here's a brief introduction to this amazing fitness community. We look forward to connecting with you in a...
01/04/2024

What is Oula? Here's a brief introduction to this amazing fitness community. We look forward to connecting with you in a future class!

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