10/08/2026
Young people need healthy ways to handle stress, disappointment, anxiety, and difficult emotions.
Help your child build a toolbox of healthy coping strategies:
🏃 Physical activity
🎨 Hobbies
👥 Positive friendships
🗣️ Talking with a trusted adult
😴 Getting enough sleep
Ask your child: "What helps you when you're having a hard day?"