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Free to Be Free to Be is a new community made of families and individuals, who are finding their freedom to be their full selves.

On Sunday Lauren visited Allegheny Evangelical Lutheran Church in Mohnton. Two years ago, back when Free to Be was just ...
10/21/2026

On Sunday Lauren visited Allegheny Evangelical Lutheran Church in Mohnton.

Two years ago, back when Free to Be was just a baby of an idea, they were the first congregation to welcome us in for story sharing and connection building during a 'Recovery Sunday'.

In those two years 300 different people have attended a Free to Be small group!

THREE HUNDRED. πŸ™€πŸŽ‰πŸ’“

It was exciting to share that news with them.

And they met that exciting news with excitement of their own for a game that we regularly play at Play Ground Pop-ups.

Ouisi Picture-Dominoes; place one nature picture card at a time near another card in play that has something in common. Give your reason. Take turns going one at a time.

What was really fun was that it started as two separate groups with the same rules and objectives, and they ended up following, or not following them, however made sense to them.

Then I invited them to connect the two separate game boards, and be more intentional about taking turns, placing one card at a time, and focus in listenong to the reasoning behind why each card is picked.

We had to go around exactly once to bridge the gap. πŸ₯Ή

And the last four cards placed allowed them to meet in the middle with multiple shared characteristics between them. 🀩

It was fun to reflect on what we had done together at the end:
They reported thinking about how their answers were either 'so good' or 'not good enough'. 'What if they think my reason is weird?' πŸ€”πŸ’­

They felt joy playing together a game that was more about being together than having to win. They felt weird for the same reason. πŸ˜„πŸ₯΄

And they intend to take the invitation to notice nature, and the reminder to listen to understand instead of in order to respond, into their daily lives. 🐞πŸͺΈπŸƒ

Thank you, AELC!

10/20/2026
This season, Byrnese and Lauren are recording two peptalks a month and October's first is live!  These pep talks are mea...
10/18/2026

This season, Byrnese and Lauren are recording two peptalks a month and October's first is live!

These pep talks are meant to be little gems of encouragement that you can carry with you and listen to again and again as you go about your week.

A special part about this Pep-Talk is that Byrnese recorded it when she was all dolled up after a wedding! πŸ€΅πŸ€΅πŸ’œ

Check out The Changing Light as we prepare for shorter days in the season ahead.

Find it wherever you get your podcasts, or in the free_to_be_community linktree. βœŒπŸ’œ

10/17/2026

According to our Social Media Scheduling tool, its National Pasta Day, which has me thinking: How do you take your pasta?

Short noodles or long?
Is your sauce tomato or cream based? or both?!
Are you down with some butter and parmesan? or some roasted peppers?
Al dente or well done?
Baked in a casserole or fresh from the pot?

All of these questions are making me hungry πŸπŸ˜†

I hope you get to share a meal of yummy noodles just the way you like them this weekend!

Y'all! AHHHHHHHHHHHHH 😑😑😑Byrnese and I just recorded our latest Free to Be Podcast episode on Feminine Rage.Check it out...
10/16/2026

Y'all! AHHHHHHHHHHHHH 😑😑😑

Byrnese and I just recorded our latest Free to Be Podcast episode on Feminine Rage.

Check it out wherever you listen to your podcasts or grab the link in the free_to_be_community linktree.

Share it with a friend or foe who you think would benefit from hearing us talk about the realities that enrage us, and the permission to use our feelings as fuel to create the change we want to see in the world.

Free to Be Community acknowledges and honors the Lenni-Lenape People, who were forcibly removed from the area, and upon ...
10/12/2026

Free to Be Community acknowledges and honors the Lenni-Lenape People, who were forcibly removed from the area, and upon whose ancestral homeland we now gather. With gratitude, we honor the land itself, as well as all our Indigenous siblings who have and who continue to care for this land and call it their home.

To learn more check out : https://www.delawarenation-nsn.gov/history/

And

https://www.whose.land

History Overview Delaware Nation is a sovereign federally recognized Nation of Lenape people. The Lenape are the Indigenous peoples whose ancestral homelands encompassed eastern Pennsylvania, New Jersey, Delaware, and parts of New York, Connecticut, and Maryland since time immemorial. But the Lenape...

10/09/2026

Things are haaaappening! Glad to be home from ELCA Mission Developer Training.

09/23/2026

Free to Be's origin story : part 1 βœŒπŸ»πŸ’œ

Our first Free to Be Podcast : Pep-Talk is Live! Give it a listen! Like and Subscribe on your favorite podcast platform....
09/21/2026

Our first Free to Be Podcast : Pep-Talk is Live!

Give it a listen! Like and Subscribe on your favorite podcast platform.

Share it with friends who need the reminder that they don't do life alone βœŒπŸ»πŸ’œ

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Bethlehem, PA
18020

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