One Iota Foundation

02/13/2026

Interested in buying a home ... maybe your FIRST home???

MARK YOUR CALENDARS!

02/11/2026

02/08/2026

Day 8 Tip: Quit Smoking

Quitting isn’t easy — but you don’t have to do it alone.

Today, make a commitment to your heart:
✔Ask for help
✔ Use support tools
✔ Take it one step at a time

Every smoke-free day is a victory.

🌐 www.ONEIOTAfoundation.org

02/07/2026

Day 7: Limit Salt Intake

You’ve made it one full week amazing work! 👏🏾 Keep building momentum.

Too much salt can raise blood pressure and strain your heart. Today, take action:
👉 Put down the salt shaker
👉 Try herbs and spices instead
👉 Read food labels before you buy

Your heart will thank you.

Visit us to learn more: 🌐 www.ONEIOTAfoundation.org

You’ve made it one full week, amazing work! 👏🏾 Keep building, mom

02/06/2026

Day 6: Drink More Water

You’re doing great six days in and building strong, healthy habits! 👏🏾

Staying hydrated helps your heart pump blood more easily and supports overall wellness. Aim for 6–8 glasses today and give your heart the care it deserves.

Keep going — your future self will thank you!

🌐 www.ONEIOTAfoundation.org

02/05/2026

You did it 5 days strong! Don’t stop now!

Day 5 tip: Laugh out loud.
Laughter lowers stress, improves circulation, and supports a healthy heart.

Progress is progress, no matter how small. Keep showing up for your heart!

02/04/2026

Your heart works hard for you; return the favor with good rest. ❤️😴

Day 4 of our Healthy Heart series reminds us that 7–8 hours of sleep each night can reduce stress and support heart health.

Tonight, prioritize rest. You deserve it.

02/03/2026

Your plate can power your heart! ❤️🥑🥦

Day 3 of our Healthy Heart series is all about adding more fruits and veggies to your meals. They’re packed with fiber and antioxidants that help protect your heart and keep your blood flowing strong.

Small choices. Big impact.

02/02/2026

The groundhog predicts the seasons...but you control your health. 🦫❤️

This Groundhog Day, step into better heart health with Day 2: Move Your Heart.
A simple 30-minute walk can boost your heart, lower stress, and improve blood pressure.

Let today be the day you start a healthy routine worth repeating!

02/01/2026

February is all about heart health and heritage.
Join the One Iota Foundation, Inc. as we kick off 28 days of healthy heart tips in recognition of Black History Month.

Together, we can raise awareness, encourage prevention, and build stronger, healthier communities.

🌐 www.ONEIOTAfoundation.org