ATX Top Team

ATX Top Team Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ATX Top Team, Community Organization, Austin, TX.

Friday crew in West Austin 🤌🔥Join us next week!Text START to 737-306-3601 to find out where we will be next!
08/08/2025

Friday crew in West Austin 🤌🔥

Join us next week!
Text START to 737-306-3601 to find out where we will be next!

Workout 8/7 ⬇️⬇️⬇️🔥Banded hip circuit Side shuffle 1/20 per side Knee drive 1/10 per side Lateral pulse 1/10 per side Ki...
08/07/2025

Workout 8/7 ⬇️⬇️⬇️🔥

Banded hip circuit
Side shuffle 1/20 per side
Knee drive 1/10 per side
Lateral pulse 1/10 per side
Kickbacks 1/10 per side

BW hip circuit per side
Hip circle forward 20
Hip circle backward 20
Kickbacks 20
Diagonal kickback 20
Fire hydrants 20

Bird dog 10 per side
Cat cow 10

1/4 mile run while bouncing tennis ball

Tabata push ups 8/20s work-10s rest

Plank 1 min
Mtn climbers 30 sec
Plank 1 min
Single leg sit up 30 sec
Plank 1 min
Lying toe touches 30 sec
Plank 1 min

4 rounds
1 min airex pad rotation holds
1 min DB shoulder exercises
1 min tackle bag

Pigeon lunges 1 min per side
Hamstring stretch 1 min per side

See ya Tuesday!

Address

Austin, TX

Opening Hours

Monday 5:30am - 10:30am
Tuesday 5:30am - 10:30am
Wednesday 5:30am - 10:30am
Thursday 5:30am - 10:30am
Friday 5:30am - 10:30am

Telephone

+17373063601

Website

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