Live Oak Psychology

05/06/2026

Do you ever worry your partner will leave, even when everything seems fine? Our new blog post breaks down the signs of anxious attachment, a short self-quiz, and what actually helps to soothe your nervous system. Read it and start learning compassionate strategies for safer relationships. https://wix.to/VaMhfex
https://wix.to/cVCbMO8

"Anxious attachment isn't about being 'needy' or 'clingy.' It's a nervous system response to perceived threats of abandonment—threats that feel real even when the relationship is actually stable."

01/28/2026

💛 “Pregnancy is supposed to be joyful…” they say. But what if it isn’t?

The fear, isolation, and grief are real — and rarely talked about. I wrote this blog from my own experience to show you that it’s okay to feel everything, even when the baby is safe. You’re not alone.

👉 Read more here

As a perinatal psychologist in Austin, Texas, I'd spent years helping women navigate pregnancy complications and birth trauma. I thought I understood what antepartum hospitalization meant for my patients' mental health. I could explain the psychology of medical confinement, discuss coping strategies...

12/13/2024

You’re not alone, you’re not broken, and your journey is uniquely yours. In a world obsessed with timelines and picture-perfect love stories, it’s easy to feel like you’re falling behind. But here’s the truth: starting your dating journey at 30 means you bring wisdom, clarity, and so much strength to the table. 💪

Read more here! https://wix.to/fisIMMZ

If fear, perfectionism, or doubt are holding you back, let’s unpack it together. Your path to love and connection doesn’t need to look like anyone else’s—it just needs to be yours. ❤️

🌟 Ready to take that first step? Let’s explore this together in therapy. Reach out today to schedule a free consultation.

If you’ve reached your 30s without dating and feel like you’re the only one, let me start by saying this: you’re not alone. You’re not broken, and your story isn’t as unusual as you think. In a world where everyone seems to flaunt picture-perfect relationships on social media, it’s easy ...

12/03/2024

Mom guilt is real—and it’s exhausting. 💔 But you don’t have to carry it alone. Let’s talk about why it happens, how to let go of the pressure to do it all, and embrace the mom YOU want to be. 🌿 Read more here: https://wix.to/aAudf2Q

If you’ve ever caught yourself lying awake at night replaying the day’s “failures” as a mom—maybe you raised your voice, forgot to pack a snack, or simply craved a moment alone—you’re not alone. Mom guilt is the quiet, relentless voice that whispers you’re not doing enough, and it’...

11/16/2024

Breaking the generational cycle starts with one brave step. If you've ever felt stuck in family patterns that don’t serve you, it's time to create a new path for yourself and future generations. 🌱 Ready to start your healing journey? Let’s talk about how to recognize, challenge, and change these patterns for good.
https://wix.to/VQKscHh

11/04/2024

Pregnancy is a beautiful journey, but it comes with its challenges too. 🌸 A prenatal therapist can be your biggest ally, offering support for stress, anxiety, and the emotional ups and downs of preparing for motherhood. Discover how prenatal therapy benefits you—and your baby—through every trimester! 💕
https://wix.to/tOsOchc

10/30/2024

"Thinking about therapy but not sure where to start? 🌟 If you are in Austin check out this guide to psychotherapy options and understand how therapy can help you navigate life’s big changes and build a stronger you. Learn why more young adults are embracing therapy and how to find the right fit for you! " https://www.liveoak-psychology.com/post/psychotherapy-austin

10/28/2024

🌸 Motherhood is beautiful, but it can also feel overwhelming. From navigating pregnancy to managing postpartum emotions, it’s common to feel a range of intense feelings. A perinatal therapist is trained to support you through every stage of this journey. 🌱 https://www.liveoak-psychology.com/post/perinatal-therapist

In our latest post, we explore how a perinatal therapist can make a positive difference, whether you're adjusting to life with a newborn or facing postpartum challenges like anxiety or depression. 💙 Find support, resilience, and community. Read the full article to learn more!

10/17/2024

🚨 New Moms, Are You Feeling Overwhelmed? 😔 You're Not Alone! 🚨

Motherhood can be beautiful, but it can also be tough. If you're struggling with the emotional rollercoaster after birth, you're not failing—you're human. 🌸

✨ Discover why every new mom deserves a postpartum therapist near them—and how to find one FAST! ✨ Whether it's postpartum anxiety, depression, or just the stress of adjusting to your new life, support is available and waiting for you. You don’t have to do this alone! ❤️

👉 Click here to learn how to find a Postpartum Therapist Near You in minutes and start feeling like yourself again! [LINK]

10/14/2024

Discover the 5 Qualities of a Good Relationship in my latest blog post! Whether you're navigating the early stages of love or looking to strengthen a long-term partnership, these insights can help you cultivate a healthier, happier connection. 💖✨

Click the link to learn how to nurture your relationship and build a deeper bond with your partner!