06/04/2026
When most people hear the word "helpline," they picture a very specific, intense scenario. They think it’s only for the absolute worst moments—the immediate aftermath of a trauma, or a middle-of-the-night emergency.
And while the Maine Sexual Assault Helpline is absolutely a 24/7 crisis line, the truth is, we are so much more than that. You don’t have to be in the middle of a crisis to reach out to us.
We’re here for the messy, quiet, confusing days, too. We’re here for the moments when you’re just trying to figure out what comes next.
Here is what the helpline actually is, and why you might want to call us:
"I just need resources." — Navigating healing can feel overwhelming. If you are looking for local mental health resources, support groups, legal advocacy, or medical options, we’ve got you. We can help you find exactly what you need in your part of Maine.
"Someone I love told me they were hurt, and I don't know what to do." — Supporting a survivor is a heavy responsibility, and it’s okay if you feel unequipped. If a friend, partner, or child disclosed to you and you’re staring at the wall wondering “What do I say next? How do I help them?”—call us. We can guide you through how to be a safe harbor for them.
"Their story brought up my own stuff." — This happens so much more than people realize. Secondary trauma is incredibly real. If someone trusted you with their story, and it unexpectedly unlocked a memory, triggered a past experience, or just left you feeling deeply anxious or heavy, you deserve support, too. We are here to help you unpack that.
"I just have questions." — You don’t need to have a whole story ready to tell. Maybe you’re unsure if what you experienced counts as assault. Maybe you want to know how the reporting process works before making a decision. Whatever your questions are, big or small, we will answer them with zero pressure and zero judgment.
We want to demystify what happens when you reach out. On the other end of the line is just a human being. A real, empathetic person who is ready to listen, validate you, and help you figure out your next step—even if that step is just taking a deep breath.
Whoever you are, and whatever you’re carrying today: we’re here for that. You don’t have to figure it out alone. Help happens here.
🌲 Maine Sexual Assault Helpline
📞 Call 24/7: 1-800-871-7741 (Always free, always confidential)