Infinite Metta 溫暖星球

08/28/2026

🧡 盂蘭盆節｜原創音樂・空谷澄音《來時有恩》 Ullambana Festival | Valley Echoes – Original Music Grateful for Every Grace

今日盂蘭盆節，念恩、感恩，亦是報恩。🧡

《來時有恩》，寫的是恩情、緣分與相逢。

人生一路走來，
有父母的養育之恩，
有師長的教導之恩，
也有無數相逢與善意，
在我們生命中留下溫暖的光。

真正的恩情，難以一一回報。
或許最好的報恩，
是懂得珍惜，是心懷善意，
也是把曾經收到的那份溫暖，繼續傳遞下去。

世事聚散無常，
願我們記得來時有恩，
珍惜眼前有緣；
將感恩化作慈悲，將善意化作行動，
讓一束光，點亮更多人的生命。

——來自《報恩，不僅僅是報恩》

作詞／作曲｜吳少業團隊主創
演唱｜吳少業

🧡 Ullambana Festival | Valley Echoes – Original Music Grateful for Every Grace

On the Ullambana Festival, we remember the kindness we have received, cultivate gratitude, and reflect on how that kindness may be carried forward.

Grateful for Every Grace is a song about gratitude, affinity, and the precious encounters that shape our lives.

Along the journey of life, we are nurtured by our parents, guided by our teachers, and touched by countless acts of kindness.

Some debts of gratitude can never be fully repaid. Perhaps the deepest way to honor them is to cherish what we have received, live with kindness, and pass that warmth on to others.

Life is filled with meetings and partings.
May we remember every grace that brought us here, cherish every meaningful connection before us, and transform gratitude into compassion and compassion into action.

May the light we have received become the light we share with the world. 🧡

— Inspired by Repaying Kindness Is More Than Repayment

Lyrics & Composition | Wu Shaoye Creative Team
Vocal | Wu Shaoye

#溫暖星球 #盂蘭盆節 #空谷澄音 #來時有恩 #原創音樂 #報恩 #感恩 #父母恩 #師長恩 #慈悲 #善意傳承



Mindful Peace International 國際靜心協會 Infinite Metta 溫暖星球 关丹深观小院

08/27/2026

【在岸邊 By the Shore #8】三寶在你心中究竟有多少分量？｜How Much Do the Three Jewels Truly Mean to You?

皈依，是一場儀式的完成，還是一生修行的開始？

Is taking refuge the completion of a ceremony—or the beginning of a lifelong practice?

剛皈依時，三寶就像一顆種在心田的種子。若沒有持續灌溉，它可能慢慢枯萎；若用聞、思、修不斷滋養，它才能真正扎根，影響我們的選擇與人生。

When we first take refuge, the Three Jewels are like a seed planted in the heart. Without continued nourishment, it may gradually wither. Through study, reflection, and practice, however, it can take root and begin to transform the way we choose and live.

我們可以讀很多經、懂很多佛法，也可以誦經、禪修。但真正重要的是：佛法是否已經從「我知道的道理」，變成「我依之而活的生命準則」？

We may read many sutras, understand many teachings, recite, and meditate. But the deeper question is: Has the Dharma moved from something we merely understand to something we actually live by?

外在世界有太多誘惑，內心也有太多習氣。若三寶在心中沒有足夠的分量，我們很容易又被原有的慣性帶走。

The world offers endless distractions, while the mind carries countless old habits. Unless the Three Jewels hold a deep and steady place within us, it is easy to be carried away by the momentum of our old patterns.

所以，皈依不是一次完成，而是一次又一次地回到自己的依止。

Taking refuge is not something we complete once. It is the practice of returning, again and again, to what truly guides our lives.

今天，不妨問問自己：

Today, perhaps we can quietly ask ourselves:

三寶，在我的心中，究竟有多少分量？

How much do the Three Jewels truly mean to me?

🎧 歡迎收聽《在岸邊 By the Shore》

🎧 Listen to By the Shore and return, again and again, to the refuge within.

https://podcasts.apple.com/us/podcast/%E8%8F%A9%E6%8F%90%E5%A5%BD%E5%A3%B0%E9%9F%B3-bodhi-voice/id1871904658?i=1000786168344

#在岸邊 #皈依三寶 #佛法 #修行 #聞思修 #三寶

Mindful Peace International 國際靜心協會 Infinite Metta 溫暖星球 关丹深观小院

08/25/2026

🌿週一請吃素｜冬瓜蓮子綠豆湯 🌿 Go Veggie Monday | Winter Melon, Lotus Seed & Mung Bean Soup

暑氣漫過日常，
不妨以一碗冬瓜蓮子綠豆湯，
為盛夏添一分清潤。🌱

冬瓜清爽，蓮子溫潤，綠豆綿香，
入口清淡自然，
也讓忙碌與煩擾慢慢沉靜。

粗茶淡飯，亦是人間清歡。
真正的滋養，未必繁複；
一餐清簡，一念知足，
便能在尋常煙火裡，品出自在與安然。

新的一週，
以素食養身，以清淨養心，
願身心清涼，日日歡喜。💚

🌿 Go Veggie Monday | Winter Melon, Lotus Seed & Mung Bean Soup

As the summer heat settles into everyday life,
a simple bowl of winter melon, lotus seed, and mung bean soup brings a welcome sense of freshness and ease. 🌱

Light, gentle, and naturally comforting,
its simple flavors invite us to slow down and let the restlessness of summer quietly fade away.

True contentment can often be found in the simplest of meals.
With wholesome food and a grateful heart,
even an ordinary day can become a moment of peace and joy.

Begin the new week with plant-based nourishment, simplicity, and mindful living.
May your days be light, peaceful, and filled with quiet joy. 💚

#溫暖星球 #週一請吃素 #冬瓜蓮子綠豆湯 #蔬食生活 #植物飲食 #清簡飲食 #人間清歡 #正念生活 #健康生活



Mindful Peace International 國際靜心協會 Infinite Metta 溫暖星球 关丹深观小院

08/19/2026

【在岸邊 By the Shore #7】內外兼修的皈依｜Refuge Within and Without

真正的皈依，是向外尋找，還是向內覺醒？

Is true refuge something we seek outside ourselves, or something we awaken within?

佛像、經典與僧團，是引導我們走上修行之路的外在三寶；而生命本具的覺悟、智慧與清淨，則是等待我們開發的內在寶藏。

Buddha images, scriptures, and the Sangha guide us along the path from without, while awakening, wisdom, and purity are treasures waiting to be uncovered within.

只執著外在形式，容易忘記修行最終是為了改變自己的生命；但若認為「佛性本具」，便不再需要聞法、思惟與修行，同樣無法真正開啟這份寶藏。

Clinging only to outward forms can make us forget that practice is ultimately about inner transformation. Yet simply believing that Buddha-nature is already within us, without study, reflection, and practice, cannot reveal that treasure either.

如同深埋地下的寶藏，需要勘測與挖掘；內在的佛性，也需要依止三寶，透過聞、思、修，一點一點被喚醒。

Just as buried treasure must be discovered and excavated, our Buddha-nature is gradually revealed by taking refuge in the Three Jewels and cultivating listening, reflection, and meditation.

由外而內，內外相應。當執著漸漸消融，也許我們終會發現：原來內在三寶與外在三寶，從未真正分離。

From the outer to the inner, the two gradually come into harmony. As attachment dissolves, we may discover that the Three Jewels within and the Three Jewels without were never truly separate.

這份寶藏，不只照亮自己，也能照亮更多生命。

This treasure is not only meant to illuminate our own lives—it can become a light for countless others.

🎧 歡迎收聽《在岸邊 By the Shore》

🎧 Listen to By the Shore and discover the refuge that is both around us and within us.

#在岸邊 #皈依三寶 #佛性 #聞思修 #佛法 #智慧

Mindful Peace International 國際靜心協會 Infinite Metta 溫暖星球 关丹深观小院

https://podcasts.apple.com/us/podcast/%E8%8F%A9%E6%8F%90%E5%A5%BD%E5%A3%B0%E9%9F%B3-bodhi-voice/id1871904658?i=1000784419489

08/17/2026

🍃週一請吃素｜山藥蘋果球 🌿 Go Veggie Monday | Chinese Yam & Apple Bites

綿軟的山藥，遇見清甜的蘋果，
揉成一顆顆溫潤可愛的小圓球。✨

沒有繁雜調味，
只留下食材本真的清香與甘甜。
一口軟糯，一口清潤，
在簡單的滋味裡，感受自然的美好。

生活的歡喜，有時並不需要太多。
一份清簡素食，一顆安然的心，
便能讓尋常日子多一分溫柔。

新的一週，
以素食養身，以簡單養心，
輕盈自在，歡喜生活。🌱

Soft Chinese yam meets the natural sweetness of apple, gently shaped into delicate little bites.

With no complicated seasoning, the pure flavors of the ingredients are allowed to shine—soft, naturally sweet, and wonderfully comforting.

Sometimes, life’s little joys are found in the simplest things: a wholesome plant-based meal, a peaceful heart, and a moment to appreciate what nature provides.

Begin the new week with simplicity, nourishment, and ease. 🌱

#溫暖星球 #週一請吃素 #山藥蘋果球 #蔬食生活 #植物飲食 #清簡飲食 #自然本味 #健康生活 #素心生活



Mindful Peace International 國際靜心協會 Infinite Metta 溫暖星球 关丹深观小院

08/13/2026

【在岸邊 By the Shore #6】為什麼三寶是寶？｜Why Are the Three Jewels Called “Jewels”?

我們常說「皈依三寶」，但你是否想過：為什麼稱為「三寶」？

We often speak of taking refuge in the Three Jewels. But have you ever wondered why they are called “Jewels”?

佛法告訴我們，真正的寶，不是因為價值昂貴，而是因為稀有、清淨、殊勝，並且能真正改變生命。

In Buddhism, something is precious not because it is expensive, but because it is rare, pure, transformative, and of unsurpassed value.

三寶之所以為寶，不僅因為佛陀、佛法與僧團值得我們恭敬，更因為它們引導我們發現生命中本具的智慧、慈悲與覺悟。

The Buddha, the Dharma, and the Sangha are called the Three Jewels because they guide us to discover the wisdom, compassion, and awakening already present within our own lives.

真正的皈依，不只是向外尋求依靠，而是透過佛法，一步步喚醒內在的寶藏。

True refuge is not merely seeking support from outside ourselves. It is awakening the treasure that has always existed within.

當對三寶生起堅定的信心，修行便有了最穩固的根基；而這份信心，也將照亮我們前行的每一步。

When we develop unwavering confidence in the Three Jewels, our practice gains a firm foundation, and that confidence becomes the light that guides every step of our journey.

🎧 歡迎收聽《在岸邊 By the Shore》

🎧 Listen to By the Shore and discover the priceless treasure within.

#在岸邊 #三寶 #皈依三寶 #佛法 #智慧 #慈悲

Mindful Peace International 國際靜心協會 Infinite Metta 溫暖星球 关丹深观小院

Podcast Episode · 菩提好声音｜Bodhi Voice · August 13 · 5m

08/11/2026

原創｜空谷澄音🍃
《心燈萬裡》是一首描寫玄奘西行求法精神的東方敘事歌曲。歌曲以萬裡跋涉、風霜磨練為背景，講述一個人為追尋真理，不畏艱難、不計得失，始終守護心中信念的旅程。

Original | Valley Echoes 🍃

The Lamp of the Heart Across Ten Thousand Miles is an original song inspired by the spirit of Xuanzang’s westward pilgrimage in search of the Dharma.

Set against the backdrop of a journey spanning thousands of miles and countless trials, the song tells the story of a seeker who pursues truth with unwavering determination. Undeterred by hardship and unconcerned with personal gain or loss, the traveler remains steadfast in protecting the light of faith within.

More than a tale of a physical journey, it is a tribute to the courage, perseverance, and compassion that illuminate the path toward truth.

Mindful Peace International 國際靜心協會 Infinite Metta 溫暖星球 关丹深观小院

08/09/2026

【在岸邊 By the Shore #5】這個世界上最自由的人｜The Freest Person in the World

什麼是真正的自由？

What is true freedom?

我們常以為，自由就是想做什麼就做什麼，不受任何人限制。

We often think freedom means being able to do whatever we want, without anyone telling us what to do.

然而，佛法提醒我們，真正束縛一個人的，往往不是外在環境，而是內心的無明、欲望、瞋恨，以及長年累積的習氣。

Yet Buddhism reminds us that the greatest chains are rarely outside us. They are our ignorance, attachment, anger, and the deeply rooted habits we carry within.

即使擁有再多選擇，如果內心仍被情緒與欲望牽引，我們依然無法真正自在。

Even with endless choices, we are not truly free if our minds remain controlled by craving and emotion.

修行，不是逃離世界，而是學會成為自己內心的主人。

Spiritual practice is not about escaping the world. It is about becoming the master of our own mind.

當我們漸漸放下執著、轉化習氣、培養智慧與慈悲時，自由便不再來自外在條件，而是從心中自然流露。

As attachment softens, old habits are transformed, and wisdom and compassion grow, freedom no longer depends on external circumstances—it arises naturally from within.

願我們都能一步步走向真正的自在。

May each of us take one step at a time toward genuine inner freedom.

🎧 歡迎收聽《在岸邊 By the Shore》

🎧 Listen to By the Shore and journey toward awakening, one episode at a time.

#在岸邊 #自由 #佛法 #修行 #智慧 #覺悟

08/04/2026

🎵 空谷澄音｜原創歌曲《梅花島》 🎵 Valley Echoes | Original Song Plum Blossom Isle

花落肩頭，流水入夢；
一曲《梅花島》，
將山水的寧靜，化作心中的歸處。

遠離塵世喧囂，
放下紛繁得失；
在一山一水、一花一葉之間，
找回生命最本真的節奏。

有些風景，
不只是眼前的美；
更是心靈安住的地方。
願我們都能在忙碌的人生裡，
留一方清淨天地，
靜靜修心，從容度日。

願《梅花島》陪伴您，
在悠揚旋律中，
感受自然的溫柔，
尋回內心的安然與自在。

——音樂製作人｜智緣

Petals fall upon our shoulders,
while flowing waters carry us into peaceful dreams.

Plum Blossom Isle is a musical journey
toward a quiet refuge where nature and the heart become one.

Leaving behind the noise of the world,
we let go of attachment and hurry,
rediscovering life’s gentle rhythm
among mountains, rivers, blossoms, and trees.

Some landscapes are more than beautiful scenery—
they become a home for the soul.

May this song accompany you,
bringing the serenity of nature into your heart,
and inspiring a life of simplicity, peace, and inner freedom.

— Music Producer | Zhiyuan

#溫暖星球 #空谷澄音 #梅花島 #原創音樂 #智緣 #山水禪意 #靜心修行 #音樂療癒 #回歸本心 #清淨自在



Mindful Peace International 國際靜心協會 Infinite Metta 溫暖星球 关丹深观小院