The Compassion Center of Georgia

04/29/2026

If you’re not quite sure what you’re feeling right now, this Compassion Pause is for you. Today we explore CBCT® Module 3: Self-Awareness — learning to notice what is happening inside us before reacting automatically.

Take this pause with me today.

Grounded in compassion. Centered in compassion. Because the most important person is me.

Not Sure What You’re Feeling? | Compassion Pause for Self-Awareness

04/28/2026

Take a quick 1 minute pause 👋

1 like, 1 comment. "Stress Relief in 1 Minute | Feel More Supported Today"

04/26/2026

Real Life… Real Compassion

Some people are seen by millions… yet never truly held.

Michael Jackson reminds us that fame, talent, and applause cannot replace the human need for safety, love, and genuine connection.

Many people around us smile in public while hurting in private.

Be gentle. Everyone needs more than attention. We all need compassion.

When Being Seen Isn’t the Same as Being Known | Real Life Real Compassion

04/24/2026

Stay Grounded this weekend 🥰

Pause With Me For A Moment

04/20/2026

04/18/2026

Change can be a good thing…

You Don’t Respond Like You Used To | Real Life Real Compassion | Embracing Life- All of It!

04/17/2026

Regulate first. Respond second.

04/15/2026

There’s a moment most of us try to skip…
The moment when a feeling shows up that we don’t like.

Frustration. Sadness. Fear. Overwhelm.

We distract.
We push it down.
We tell ourselves to “get over it.”

But what if that moment… is actually the doorway?

In today’s Compassion Pause, I’m inviting you to do something different:
to meet your feelings with compassion instead of resistance.
Not to fix them.
Not to judge them.
Just to be with them—gently, honestly, humanly.
Because when we meet ourselves with compassion,
something begins to soften…
and that’s where real change starts.

Take a few minutes with me today.
Your nervous system will thank you. 💜

What if you didn’t have to fix what you’re feeling?In today’s Compassion Pause, we continue our series Embracing Life—All of It by exploring how to move beyo...

04/14/2026

Not everything that shows up in your life is a problem. Some things are teachers.
Take a moment with me today in this Compassion Pause: Unexpected Teacher.

What if the moments that frustrate you… are actually trying to guide you?In today’s Compassion Pause, we continue our series Embracing Life—All of It by expl...