MH10 Movement

MH10 Movement MH10 was created to empower people to prioritize their Mental Health through Self-Care activities.

The more I love myself, the more I show up for myself.
12/10/2025

The more I love myself, the more I show up for myself.

05/29/2025

One mistake we make is basing our Self- Love on who Love us— which means if someone dislikes you, you may allow it to affect how you feel about yourself.

05/19/2025

Wellness can only be created by “Doing Well”. We have to take positive action on the things we know helps us improve.
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05/13/2025

The absence of self love causes struggle with validation and acceptance—causing insecurities. That proves that without self love, it’s hard to make personal progress.

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04/28/2025

DID YOU KNOW!?

Procrastination and Perfectionism are forms of overthinking and that overthinking creates anxiety?
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04/24/2025

Simple Self-Care practices will help ease Anxiety and Depression symptoms.

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04/21/2025

Self-Hate isn’t always direct. Sometimes it comes from us constantly choosing people or things over ourselves.

04/11/2025

Insecurity sometimes express itself through Comparison and Competition.

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Sometimes we let our fears choose our goals. We don’t go after our dreams because we feel defeated by them before we sta...
03/31/2025

Sometimes we let our fears choose our goals. We don’t go after our dreams because we feel defeated by them before we start the process of achieving them.

Don’t judge yourself by the “image” created by social media. You decide what’s productive for you, not society.

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Atlanta, GA

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+14044261311

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