05/11/2026
As Mental Health Awareness Month continues, conversations around youth mental health and digital wellness are becoming harder to ignore.
Recently, Governor signed legislation restricting cell phone use in schools across . Regardless of where people stand on the policy itself, one thing is clear: we are finally being forced to have honest conversations about how constant connectivity is impacting children and teens.
As a social worker and youth advocate, I’ve seen firsthand how excessive screen time, social comparison, cyberbullying, disrupted sleep, and nonstop digital stimulation can affect focus, emotional regulation, self esteem, and relationships, especially for adolescent girls.
This moment cannot just be about taking phones away. It must also be about teaching digital wellness.
Young people need support in learning:
• Healthy boundaries with technology
• How to navigate social media safely
• How to disconnect without feeling isolated
• How to build confidence outside of online validation
• How to recognize when digital spaces are harming their mental health
The goal is not fear. The goal is balance, awareness, and healthier relationships with technology.
Policies may change school environments, but education, mentorship, and meaningful conversations are what truly create long term change.