11/06/2024
I'm coming back onto social media to re-share a post from 2020's election. The re-election of Donald Trump is a grieving day and a caring day for many. Some people feel more ready than ever to fight. Feel your feelings.
I had a distracted working week. I'm sure you did too. That's okay. In this coming week take a little time to take care of yourself. Make the time. You don't have to have hours. Even if it's just taking a moment to stop. Breathe deep. Refocus on your thoughts and intentions. Here are some additional tips to prepare for care for yourself and your community as you work through next week.
- Sirajah
Image Text reads:
POST-ELECTION
WEEK OF
SELF AND COMMUNITY CARE
MONDAY: Nourish Yourself
Cook or order something that will makes you feel well.
Listen to calming music, practice mindfulness, nap.
Take time away from election coverage.
TUESDAY: Encourage Others
Send affirming texts to anxious friends and family.
Write love letters to your neighbors with sidewalk chalk.
Remind others to purchase groceries Tuesday if you believe your city might experience violence or unrest.
WEDNESDAY: Prepare
Discuss the possibility of white supremacist violence with your family and friends.
Decide how you can intervene in or respond to racist incidences online or in-person.
Post your beliefs about social justice and your hope for the future on social media.
THURSDAY: Prioritize
Be aware of pent up nervous or hyper-vigilant energy. Exercise, nap, cry, cuddle, holler, dance, pray, etc.
Don't waste energy on bad faith arguments.
Choose a couple of friends to send love or support to and check in on them.
FRIDAY: Keep Fighting
No matter how the election turns out, we need to work towards a world that is better than either the Trump or the Biden administration could imagine.
Pick one or two social justice issues to focus on this year. Read about them. Advocate for change.