End of Life Navigation

End of Life Navigation End of Life Doula work helps humans find their Peace within progress toward the end of life. I'm here to help. On Instagram

Through discussion, reflection, and community, the Dying person and their loved ones move through feelings -- together and individually.

12/12/2025

This scene 🄹

Good May to you!
05/04/2025

Good May to you!

Comfort On Your Path

Brilliant! Do the things! Live life!
02/20/2024

Brilliant! Do the things! Live life!

"I pressed send, wondering if people would take my request seriously or regard it as yet another big idea."

Right?! Live Well Now, Die Well Later ♄
02/22/2023

Right?! Live Well Now, Die Well Later ♄

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08/09/2022

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Life is short. Here’s how to cherish every day of it.

07/14/2022
07/06/2022

In 2021 Kerri Grote died. But before she did, she lived. And she left this message for those of us still here, as she looked at life's journey from the road to death.

"If you’re reading this, this fu$king brain cancer probably got me.
But let me be crystal clear while I’m able: I did not ā€lose a battleā€ against cancer. This is a ridiculous, steamy pile of horse s**t that society has dumped on cancer patients. Western medicine, and Western culture, especially, is so uncomfortable talking about death that instead, it created this ā€œbattleā€ analogy that basically shames people who die from cancer.
News flash: None of us gets out alive from this rodeo called life.
There is no shame in dying from cancer – or any serious illness. And it doesn’t need to be a battle. It’s a transition that each of us will go through. I was asked by a shaman, whom I spoke to after my second brain surgery, ā€œAre you running towards life or running away from death?ā€
Whoa! That got my attention.
There’s a BIG difference. I got it wrong more often than not.
Don’t let fear fuel your choices. Live fearlessly. Run TOWARDS life. Don’t worry about what people will think. Trust me, it doesn’t matter.
Focus on you. Be true to yourself. Be your own best friend. People who tell you you’re selfish are not your people. If the voice in your head says these unkind things, get a new voice. Honor your mental health and seek out a good therapist with the same vigor you’d search for a romantic partner.
Speaking of, be intentional about cultivating friendships that lift you up. As those friendships grow and change, don’t overlook them while you search for that ā€œgreat love of your life.ā€ (No, I’m not suggesting you sleep with your bestie. But you do you!)
Another unhelpful message that we get from society is that we need a ā€œlove of our life,ā€ as a romantic partner.
Single and childless when I was diagnosed with terminal brain cancer, I looked around my life and came up sputtering and sobbing from the wave of grief washed over me. I thought I’d be doing this alone… no husband, no kids, no ā€œgreat love.ā€
How wrong I was. At the first appointment with my neuro oncologists, one of the nurses diligently hauled in chair after chair for the great loves of my life who came with me that horrible day and many days after that.
I sat and listened while the doctor explained the 12-month treatment plan, focusing on my breathing, then looked around the room…. filled with great loves of my life: incredible women friends whom I had met at various stages of my life.
Surround yourself with people who contradict that unkind voice, people who see your light, and remind you who you are: an amazing soul.
Learn how to receive these reflections from your people. Because they are speaking the Truth.
Love yourself, no matter how weird and silly it might feel. Every morning, give yourself a hug before your feet hit the floor. Look deeply into your eyes in a mirror. Say to yourself, out loud, ā€œI trust you.ā€ That voice in your head might say you’re a dork. Ignore it.
As I prepare to leave this body and embark on this mysterious journey of my soul, I hope these observations from my deathbed are somehow useful.
What I know, deep in my bones, is that learning to love myself has led me to be able to say this: I’m so proud of how I lived.
May you, dear reader, feel the same when you head out on your soul journey, too. Until then, enjoy the ride. And always eat dessert first, especially if there’s pie!"

07/01/2022

Friends, please be sure that your basic wishes are documented in case of unexpected life emergencies! Do you have a chosen someone to care for your children? Your pets? If yes, PLEASE write it down, get some witnesses, and know you're covered. In Georgia, handwritten and signed and dated by 2 univolved witnesses is all it takes. It doesn't need to be comprehensive, just get the big things down on paper. Thank you!

06/11/2022

You start dying slowly…

I'd so love to meet this wonderful human!
06/07/2022

I'd so love to meet this wonderful human!

Aging can be a difficult, but obviously an integral part of life. Having YANAEC to count on and care for the elderly not only enhances quality of life, but a...

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