Raider Resilience Forum

Raider Resilience Forum Aiming to foster understanding & support for mental health in rural areas.

Your kid can know you're having a hard day.They can hug you. They can care about you. They can see you cry.They just sho...
10/11/2026

Your kid can know you're having a hard day.

They can hug you. They can care about you. They can see you cry.

They just shouldn't have to fix you.

Your teenager isn’t just giving you a hard time. They’re become a whole person.
10/04/2026

Your teenager isn’t just giving you a hard time.

They’re become a whole person.

Getting help isn’t a single decision. It’s a process.And ‘help’ can look like a lot of things: therapy, medication, trea...
09/27/2026

Getting help isn’t a single decision. It’s a process.

And ‘help’ can look like a lot of things: therapy, medication, treatment, a support group, a doctor, a trusted person, or a combination of things.

You try something. You figure out what works. You realize what doesn’t. You adjust. You try again.

It’s about staying open to figuring out what kind of help actually helps.

Help doesn’t have to feel good to be helpful.

Nobody really warns you about the part where things get better and you don't know what to do with yourself.When chaos ha...
09/20/2026

Nobody really warns you about the part where things get better and you don't know what to do with yourself.

When chaos has been your normal for long enough, peace can feel boring. Uncomfortable. Even wrong.

Recovery isn't just getting your life back.

Sometimes it's figuring out what the hell you want to do with it.

“How are you?”We ask it constantly, but we rarely mean:“I have time. I can handle the honest answer. You don't have to m...
09/13/2026

“How are you?”

We ask it constantly, but we rarely mean:

“I have time. I can handle the honest answer. You don't have to make it pretty for me.”

We’re really uncomfortable with pain we can’t fix.So when someone says they don’t want to be here anymore, we’re quick t...
09/06/2026

We’re really uncomfortable with pain we can’t fix.

So when someone says they don’t want to be here anymore, we’re quick to argue, reassure, problem-solve, or tell them why they have so much to live for.

Sometimes the most helpful thing you can do is stop trying to win the argument and start listening.

You don't have to have the right words.

Just don't leave someone alone with the worst moment of their life.

September is Su***de Prevention Awareness month & Recovery Month. 🩵💜

Middle school isn't just another grade level. Developmentally, it's one of the biggest transitions children experience.A...
08/30/2026

Middle school isn't just another grade level.

Developmentally, it's one of the biggest transitions children experience.

And behind a lot of the eye rolls, one-word answers, and "I'm fine" responses is a kid who's trying to make sense of a world that suddenly feels a whole lot more complicated.

Every behavior has a reason.That doesn't mean every behavior is acceptable. And it doesn't mean there shouldn't be conse...
08/23/2026

Every behavior has a reason.

That doesn't mean every behavior is acceptable. And it doesn't mean there shouldn't be consequences.

It simply means that behavior gives us information.

A child who's avoiding homework may be overwhelmed. A child who's arguing may be frustrated. A child who's clowning around may be trying to fit in. Or... they might just be making a poor choice.

Our job isn't to become mind readers.

It's to pause long enough to ask, "What might this behavior be telling me?"

Some kids ask for help with their behavior.Others work really hard to make sure no one notices they're struggling.Let's ...
08/16/2026

Some kids ask for help with their behavior.

Others work really hard to make sure no one notices they're struggling.

Let's make sure we’re making room for both.

If you've done this whole parenting thing before, you already know the first question usually gets the same answer: “Fin...
08/09/2026

If you've done this whole parenting thing before, you already know the first question usually gets the same answer: “Fine.”

The problem usually isn't the question. It's the timing.

School asks a lot of kids. By the time they get to the car, many are mentally tapped out.

That doesn't mean they don't want to talk.

Sometimes they'll tell you everything before you leave the parking lot. Sometimes they'll tell you at dinner. Sometimes they'll wait until you're turning the lights off for the night. Because obviously that's when all the important conversations happen.

The "10-minute rule" isn't a hard-and-fast parenting rule. It's simply a reminder that connection often happens on a child's timeline, not ours.

The goal is to help them know you'll be there when they're ready to share.

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