The Babes of Aspen

03/26/2020

I cried 10+ days into quarantine, alone.

Right now, I am flexing. I am stretching in my business and my mental space. Two days ago I cried. And, I didn't expect that. I laid down with one hand on my heart and I placed the other on my womb. I repeated over and over- I am loved, I am safe, I am secure.

The tears began when I spoke the word "loved". And, they didn't stop.

Laying on my ground my body began to shake. I kept repeating the mantra- I am loved, I am safe, I am secure. I didn't know that was going to be my prayer to myself and the universe until it came out of my mouth. That's right. Out loud. I am on the ground curled into the fetal position. Tears running down my cheeks.

I continued to cry on and off for 12 hours. I continued to breathe, I drank my cacao. I went on a walk with my dog and without my phone. Guess what happened after those 12 hours?

I woke up out of the cave. I had energy. I felt lighter. I was motivated and inspired more than ever to serve my community. And now, I am sharing this story.

Stand strong in your venerability with yourself. Be soft and flex when you need to. Stretch in your business and within your personal growth. I believe in you to let go and recharge.

Images

03/25/2020

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03/23/2020

How do you access your bliss point? I’m not talking about a rush of adrenaline or hit of dopamine: I’m talking about the inner-contentment that you ALWYAS have access to. How do you unlock that peace inside your heart even when it seems like everything is crumbling around you? Watch this video to see how I do it! I spent yesterday from 4pm to 4am crying on and off. It seemed like I was feeling the emotions of the entire world inside of my soul. I purged, I released, I meditated, and today I skied. I feel like a new woman. In the past, it would have taken my weeks to get through the emotions I was feeling yesterday. It could have even sent me on a downward spiral to who knows where. I’m grateful as heck to have a tool kit that allows me to break down my feelings and build myself up as quickly as I need to. My life has been devoted to personal development and I’m so grateful. If you’re interested in learning more about how to deal with anything life throws at you with ease, please send me a message. I’d love to help. I feel like I’ve been out through the wringer so that I can pass this information on to you. Seriously, send me a message let’s chat! The time is now, more than ever.

https://www.madelinedunnconsulting.com/virtualbliss

03/21/2020

Madeline and Eli here to bring you some good news. If you feel tired, anxious, nauseous, scared, tune into those feelings and greet them with a stern "Hello." As them why they have inhabited your existence. Who gave them permission to enter? What are they here to teach you? Thank them for protecting you and tell them you no longer need them to feel safe. Know that those negative emotions are not yours, and they're not normal. These negative feelings and emotions are running ramped as untamed nuisances from human-to-human trying to find a home. Don't feed the negativity. Show up fully: as 100% you. Love and light, only. Only act out of love not fear. Don't feed the fear. You are here, now, for greater things than you have yet discovered. Take a deep breath and relax into your golden throne of a body and say THANK YOU for holding you even through the most difficult times. -19

02/20/2020

Join us one week from today for another soiree to learn how to freshen those ski & board bases and mingle with some local gals. This event is F R E E! Just bring your skis, your board, or just yourself. We've got the rest covered 😄

12/18/2019

Big ups to everybody that joined us on Saturday for our Holiday Market!! We had a bunch of rad vendors and an awesome turnout.
We aim to bring the community together. We endorse one another's craft and passions. Do you have a side hustle, idea or just interest in being involved in the community? Slide in our DMs and let's chat!
Cheers 💫