06/04/2026
π§ββοΈ Recovery & Trauma-Informed Yoga π§
Looking for a gentle way to reconnect with yourself, reduce stress, and support your recovery journey?
A member of our community is offering a free Recovery & Trauma-Informed Yoga group on Thursday evenings from 6:00 PM - 6:50 PM at the Professional Building Conference Room.
This welcoming class is designed with recovery and healing in mind. No yoga experience is needed, and there is no pressure to perform or keep up with anyone else. Just come as you are.
β Free for individuals in recovery
β Yoga mats provided
β Comfortable clothing recommended
β Beginner-friendly
β Trauma-informed approach
Sometimes healing looks like movement, breathing, slowing down, and giving yourself permission to simply be present.
If you've been looking for a supportive space to unwind, reconnect, and take care of yourself, this may be a great fit.
π Professional Building Conference Room
π Thursdays
β° 6:00 PM - 6:50 PM
Thank you to the community members who continue creating opportunities that support recovery, wellness, and connection.