Resources for Resilience

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Resources for Resilience WNC-based nonprofit offering affordable, accessible programming to help individuals and teams manage stress & prevent burnout.

Resources for Resilience™ was formed in response to the public health crisis of adverse childhood experiences (ACEs) and seeks to address the ongoing stress that many of us face every day. The easy-to-use strategies that we offer are intended for anyone to use as we work to prevent future adversity and help people stay healthy and connected during tough times. We believe that everyone has the ability to deepen their resilience and experience better days.

"When we look at someone who's in fight or flight, it's not that they don't want to be connected or be present. It's tha...
10/23/2026

"When we look at someone who's in fight or flight, it's not that they don't want to be connected or be present. It's that they're biologically unable in this moment. It's not a unwilling, it's an unable." ✍Deb Dana

If someone is overwhelmed, scared, or activated, their body is doing exactly what it’s designed to do: survive. And until they feel psychologically safe again, they probably won't be able to "just calm down," or show up in the way we might want or expect. And that's ok!

Ready to learn the neurobiology of stress? Subscribe to our mailing list to stay in the know about our upcoming trainings and events. 👉bit.ly/RFR-Subscribe

One is about making connections. The other is about creating a sense of trust and belonging.Many professional relationsh...
10/22/2026

One is about making connections. The other is about creating a sense of trust and belonging.

Many professional relationships may start with exchanging business cards or LinkedIn requests, but truly strong and lasting communities are built through on-going collaboration, shared purpose, and mutual support. Which one are you prioritizing in your work today?

Election season is underway, and we want to encourage all of our followers to get out and VOTE!🗳Mental health is not jus...
10/21/2026

Election season is underway, and we want to encourage all of our followers to get out and VOTE!🗳

Mental health is not just a personal issue. It's a community issue, and a civic issue - and believe it or not, we each can play a part in shaping it.

Civic engagement helps build healthier, more resilient communities. By voting, we can influence the leadership, policies, funding, and access for the vital mental health resources, services and systems that individuals, families, and communities across our state and country rely on.

As Election Day approaches, take time to learn about the issues, understand the candidates, make a plan to cast your ballot, and encourage others to do the same.

Your voice matters in our democracy. Thank you for using it! 🇺🇸

Every so often we receive a participant testimonial that really knocks our socks off. 😊This one is from our 'Recharging...
10/20/2026

Every so often we receive a participant testimonial that really knocks our socks off. 😊

This one is from our 'Recharging Resilience' program with Jackson County Public Schools.

"This workshop was the most impactful, validating, and empowering way to spend my work day. It holds positive memories for me to hold onto the rest of my life. It was amazing getting to know and spend time with my coworkers and also the entire team! Being able to gather so much knowledge to further explore was amazing. Please never stop doing this training! Make it a global phenomenon to share this information with the love and care! The entire race of humanity can benefit."

PS: Want to experience the magic for yourself? The next Recharging is in a few weeks! Register today for FREE to secure your spot.
📆November 12 📍McDowell Technical Community College, Marion, NC

"The credit belongs to the man who is actually in the arena, who at the best knows in the end the triumph of high achiev...
10/19/2026

"The credit belongs to the man who is actually in the arena, who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly." ✍Theodore Roosevelt

THIS JUST IN: 📰Community-based resilience education WORKS.Earlier this year, Resources For Resilience partnered with , a...
10/16/2026

THIS JUST IN: 📰Community-based resilience education WORKS.

Earlier this year, Resources For Resilience partnered with , a UNC Greensboro–based research firm supporting evidence-based behavioral health science.

Their independent study found that after completing a one of our signature trainings and workshops, WNC participants impacted by Helene overwhelmingly reported feeling:
✅More prepared to handle stress and burnout
✅Ready to use and share the info they learned
✅Better equipped to support others at home, work, or school

This evaluation reinforces the value of RFR's one-of-a-kind, timely, accessible, and scalable approach. Other key takeaways:

1️⃣ When community leaders have tools and skills to support their own well-being, they are better prepared to serve those who rely on them.

2️⃣ When people are provided tools and skills that build confidence and connection, this strengthens long-term recovery and community capacity that spreads outward over time.

Our commitment to resiliency education is making a measurable difference in Western North Carolina, and beyond.

Learn more, and join us: https://bit.ly/RFR-Study

Some shots from our recent 'Leading Through Hard Times' program in Rutherford County. Thank you to all who attended!Lear...
10/15/2026

Some shots from our recent 'Leading Through Hard Times' program in Rutherford County. Thank you to all who attended!

Learn More 💼 bit.ly/RFR-Leadership

Every small act of kindness, generosity, care and compassion matters. We can each make a difference where we are, with w...
10/14/2026

Every small act of kindness, generosity, care and compassion matters. We can each make a difference where we are, with who we are and what we have. 💛

Established by the United Nations in 1989, 'International Day for Disaster Risk Reduction' is observed each year on Octo...
10/13/2026

Established by the United Nations in 1989, 'International Day for Disaster Risk Reduction' is observed each year on October 13 to raise global awareness about disaster risk and recovery.

The 2026 theme, "Resilience Starts at Home," emphasizes how families, households, and neighborhoods lie at the frontline of disaster preparedness and prevention because strong social networks are critical protective factors.

Natural disasters and community crises affect more than infrastructure. They also impact individual's mental health and collective well-being. So lasting recovery is not just about rebuilding roads, bridges, and buildings. It's also about helping people regulate and reconnect so that rebuilding can occur in the first place.

At Resources For Resilience, we believe resilience is built before, during, and after disaster strikes. Investing in communities prior to crises is more effective and less costly than recovery alone.

For us, trauma-informed support is an essential component of long-term recovery because it helps individuals and communities to:

🛟Manage stress and overwhelm
🛟Rebuild trust and belonging
🛟Reduce burnout and fatigue
🛟Strengthen relationships, communication, and collaboration
🛟Restore hope, healing, safety, and stability

The bottom line: True disaster risk reduction is about protecting and supporting places AND people. And it all starts at home, at work, at school, and in the communities we serve.

Learn more: bit.ly/Resilience-Disaster

It's Indigenous Peoples' Day!🪶Today we celebrate rich history and culture, while also acknowledging historical injustice...
10/12/2026

It's Indigenous Peoples' Day!🪶

Today we celebrate rich history and culture, while also acknowledging historical injustices, enduring strength and lasting resilience of native communities.

As of 2026, more than 17 states and 200 cities across the country now officially recognize Indigenous Peoples' Day.

This progress did not happen by itself. It happened because native peoples and their allies organized, educated, challenged, and advocated for greater truth, understanding, listening, and learning.🤝

Address

Asheville, NC

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+18283677092

Website

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