Northern Buckeye Health Plan - Wellness Programs

12/27/2022

12/20/2022

12/08/2022

WEBINAR TODAY!!

At times, life can be overwhelming and chaotic. Lack of time and energy can create barriers to self-care and well-being and even lead to prolonged stress and burnout. Healthy boundaries allow you to communicate your wants and needs, while respecting the wants and needs of others. The types of boundaries and what you consider crossing their lines varies based on your personal beliefs, values, cultural customs, and family traditions. Join us to learn the what, why, and how of setting healthy boundaries, speaking your needs, and living a more peaceful life.

Dec 8, 2022 01:00 PM in Indiana (East)

12/06/2022

Setting Healthy Boundaries

At times, life can be overwhelming and chaotic. Lack of time and energy can create barriers to self-care and well-being and even lead to prolonged stress and burnout. Healthy boundaries allow you to communicate your wants and needs, while respecting the wants and needs of others. The types of boundaries and what you consider crossing their lines varies based on your personal beliefs, values, cultural customs, and family traditions. Join us to learn the what, why, and how of setting healthy boundaries, speaking your needs, and living a more peaceful life.

Dec 8, 2022 01:00 PM in Indiana (East)

12/02/2022

Cancer may develop in anyone at any time, but historically, cancer is diagnosed in men more often than women. The most common cancers for males include skin, prostate, colorectal and lung.

Studies have found that these differences in cancer incidences and outcomes may be attributed to lifestyle-related risk factors:

To***co use
Drinking alcohol
Eating fatty foods
Two of the most important things you can do are making healthy lifestyle choices and getting the screening tests right for you. Early detection is key to treating and surviving a cancer diagnosis.

Healthy lifestyle behaviors for men

Healthy eating habits and regular physical activity can help lower the risks of serious health problems like type 2 diabetes and heart disease. In addition, if you drink alcohol, drink only in moderation (men = 2 / women = 1 drink or less per day). If you use to***co, work on a plan to stop.

Make small changes every day

Take a walk instead of watching TV
Try crunchy vegetables instead of chips
Drink water flavored with fruit instead of soda or other sugary drinks
Contact your Everside Health provider today to learn more about improving men’s health.

Source:
Cancer and Men Feature | CDC, accessed 09/12/2022

Men: Take Charge of Your Health | MyHealthfinder, accessed 08/24/2022