11/04/2026
The fifth Mindfulness Pebbles session will be held TOMORROW on Thursday, November 5th at 5:30 pm and will focus on mindfulness of one's emotions. Participants will learn how to notice, name, and make space for their emotions with openness and kindness. Techniques will be taught that focus on labeling emotions and encourage self-compassion.
The following and final session will be held on Thursday, December 3rd at 5:30 pm and will focus on practicing mindfulness in our daily lives as a way to wrap up this series. Participants will reflect on material from previous sessions and leave with methods and techniques to build a sustainable mindfulness practice moving forward.
These classes are hosted at the Alma Public Library and are free to attend without registration!