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Better Sleep Council Welcome to the official Better Sleep Council Page! Join us as we educate the public on the vital link between sleep, health and the sleep environment.

Not sure where to start with mattress shopping?The Better Bed Quiz asks a few questions about how you sleep and what's n...
10/16/2026

Not sure where to start with mattress shopping?

The Better Bed Quiz asks a few questions about how you sleep and what's not working about your current bed. Two minutes later, you'll know what to look for.

Take the quiz: https://bit.ly/4zeRSjl

10/15/2026

Blue light suppresses melatonin for hours after you put your phone down.

That's why "five more minutes" at 10:30 turns into staring at the ceiling at 3 a.m. Try a screen curfew an hour or two before bed.

10/14/2026

Do you dream about falling? Or about flying? Is it scary, or freeing? Today Lissa Coffey talks about the interpretations for these very common dreams.

Sleep is something that can seem mysterious to us. After all, we’re not awake while we’re doing it and we don’t remember...
10/13/2026

Sleep is something that can seem mysterious to us. After all, we’re not awake while we’re doing it and we don’t remember it.

But don't believe the myth that you can bank sleep or catch up on shut-eye after a busy week. https://bettersleep.org/better-sleep/sleep-myths/

10/12/2026

Every week there's a new sleep hack, and most of them are a lot of work for very little payoff.

Set yourself up with a cool, dark room and the same bedtime every night. It sounds boring, but consistency is key.

Training breaks your muscles down. Sleep is when they get rebuilt. Poor sleep slows your recovery, dulls coordination an...
10/08/2026

Training breaks your muscles down. Sleep is when they get rebuilt.

Poor sleep slows your recovery, dulls coordination and precision, and raises injury risk, which makes it just as much a part of your program as your workouts and your nutrition.

Get more tips: https://bettersleep.org/blog/sleep-mistakes-fitness-progress/

10/07/2026

For the month of October Lissa Coffey looks at dreams and dream interpretations. The first dream for today is about losing your teeth! Have you had this dream? What do you think it means?

10/03/2026

The routine that's supposed to help you sleep shouldn't keep you up all night researching it.

Pick two or three things, do them in the same order, and enjoy a better night's sleep.

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