05/15/2026
Training comes with challenges, long hours, and constant learning, but some of the most valuable lessons come from the people who have already been through it. ACOS member Noah Belkhayat, D.O. shares advice on mentorship, curiosity, resilience, and finding balance throughout residency.
Q: What is something you wish you knew earlier in training?
I wish I knew earlier on in my training how to find the right mentors. Half the battle is having the courage to verbalize your interests. As osteopathic surgeons, we are a minority group, but certainly high achievers. Seek out mentors who build you up. A wise piece of advice I received was "take criticism only from those you respect."
Q: What advice would you give to someone just starting out?
In starting training I would encourage one to "be curious." I think that comes from a famous Apple TV show. Highly applicable. You don't know what you don't know, so be hungry for everything!
Q: What does residency not teach you?
Residency does not teach you how to relax, so find a way to keep that going because it will keep you healthy. My family, specifically my wife and son, help me achieve that.
Q: How do you approach challenges or uncertainty?
Challenges and uncertainty are always scary, but you have to remember you made it this far. My favorite quote of all time is "Per aspera Ad Astra." "Through hard work, to the stars!" You have put in the hard work to be here, so please don't give up on yourself now!
