Dayspring Center for Christian Counseling

10/22/2026

👋 Meet Russell, Graduate Counseling Intern!
At Dayspring, we believe that high-quality mental health care should be accessible to everyone in our community. That’s why we are so excited to highlight Russell on our team!
Russell brings a practical, warm, and approachable dynamic to counseling. He specializes in walking alongside:
👦 Adolescents: Helping teens process school stress, identity, peer dynamics, and big emotions.
🧭 Young Adults: Navigating career moves, life transitions, self-esteem, and independence.
💑 Couples: Building healthy communication habits, working through conflict, and strengthening relationships.
💡 Affordable Care for Every Budget:
If financial stress or lack of insurance has been holding you back from seeking care, Russell offers low-cost counseling rates designed to make therapy affordable without compromising on compassionate, quality care.

✨ Schedule a low-cost session with Russell:
👉 Request an intake online at www.dayspringcc.us or call us at (256) 878-3809.

10/21/2026

Mid-Week Tip: Mindful Grounding
Feeling anxious or overwhelmed mid-week? Try the 5-4-3-2-1 Grounding Method to bring your mind back to the present moment:
👁️ 5 things you can see
✋ 4 things you can touch
👂 3 things you can hear
👃 2 things you can smell
👅 1 thing you can taste

Bookmark this post so you have a quick tool ready the next time stress hits!
What is ONE thing you can see right now that brings you joy?

10/21/2026

We are so happy to support CWJC and the brave ladies who are making life long changes.
CWJC is an awesome learning experience and helps ladies with real skills to have better futures.
Come to the luncheon and support them.

Join us for a luncheon benefiting Christian Women's Job Corps of Marshall County, AL.

10/20/2026

Let the Pink Pumpkins take over!
We are honoring our counselor Jenny Knight and all others who have fought the battle with breast cancer.
You can honor someone you love by sponsoring a Pink Pumpkin.
All proceeds go to fight breast cancer.
Buy a pumpkin and write your message on it.

10/20/2026

👋 Meet Our Clinical Director: Kristy!
At Dayspring, clinical excellence and compassionate care go hand in hand—and Kristy leads that standard every day! As our Clinical Director, Kristy brings deep therapeutic insight, years of clinical experience, and a passionate heart for holistic healing.
Kristy specializes in helping individuals and couples navigate anxiety, depression, marriage/relationship dynamics, and deep-rooted emotional struggles. She is dedicated to equipping clients with practical tools grounded in evidence-based therapy and biblical truth.
When you sit down with Kristy, you get a counselor who listens without judgment and helps you build a clear path toward lasting peace.
✨ Schedule a Session with Kristy:
👉 www.dayspringcc.us

10/18/2026

"Cast your burden on the Lord, and He will sustain you; He will never permit the righteous to be moved." - Psalm 55:22. 🕊️
You were never meant to carry the weight of everything all by yourself. Hand over your worries, your family, and your weak points to Him this week.

Leave your worries in His hands today!

10/15/2026

Overcoming Seasonal Stress-
Did you know that shorter days and reduced sunlight can impact your mood and energy? 🌅 Setting a routine that includes morning light, gentle movement, and intentional connection can make a big difference as autumn sets in.

What is your favorite way to recharge on a cool autumn afternoon?
Spending time with family or friends and exercise can boost your mood.

10/15/2026

Prepare for less sun and shorter days

10/13/2026

👋 Meet Counselor Jenny Knight, LICSW!
We are so glad to feature Jenny, who serves full-time at Dayspring! Jenny brings deep clinical expertise and specialized training in EMDR (Eye Movement Desensitization and Reprocessing) therapy.
Jenny specializes in helping clients navigate:
- Trauma & PTSD recovery
- Grief, loss, and life transitions
- Complex anxiety & emotional overwhelm

If past painful experiences are holding you back today, Jenny provides a safe, evidence-based space to process and heal.
Schedule a session with Jenny: www.dayspringcc.us | (256) 878-3809

Drop a '💙' below to show some appreciation for Jenny and her dedicated care!

10/11/2026

"Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid." - John 14:27. 🕊️
May His peace anchor your heart through whatever this week holds.
Claim His quiet rest today.