Equestrians for Mental Health Awareness

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United States
Alamo, CA
Equestrians for Mental Health Awareness

Eq based group focused on supporting the mental health of all who are touched through horse sport.

06/14/2026

Pressure is part of the sport. 🏆

Learning to care for yourself through it is part of being an athlete. 🥰

Your mental health deserves the same attention as your physical performance. 🤍

Strength isn’t just pushing through. It’s knowing when to pause, reset, and ask for support.

05/28/2026

Join us tomorrow at 6 PM at the Horse Park at Woodside for our next Equestrians for Mental Health Awareness session hosted by Jessica Good, LMFT. 💙

This conversation will explore the unrealistic reality of social media within equestrian sport, including comparison, pressure, online expectations, and the impact these platforms can have on mental health and self-image.

📍 On the deck outside the show office
🍕 Pizza & soft drinks provided

We hope to see you there for an open and supportive conversation.

05/18/2026

We’re excited to welcome Ellen Garavatti to our upcoming EMHA workshop at Sonoma Horse Park. 💙

As both a licensed therapist and an equestrian, Ellen brings a unique perspective on the connections among relationships, identity, mental health, and life within the equestrian world.

Join us May 19th at 4:30 PM for an open and meaningful conversation on how our experiences in this sport shape who we are, both in and out of the saddle.

05/15/2026

In a sport that asks so much of athletes mentally and physically, kindness and support can make a bigger impact than we realize.

Be the teammate, trainer, mentor, or rider you once needed.

Someone around you may be carrying more than you can see. 💙

05/10/2026

Behind every strong performance is an athlete learning to care for both their body and mind. 💙
Mental wellness is part of training, recovery, resilience, and long-term success in and out of the saddle.
EquestrianSport

05/06/2026

Join us May 19th at 4:30 PM at Sonoma Horse Park for our next mental health workshop with Ellen Garavatti. 💙

A space for honest conversation, community, and supporting mental wellness within equestrian sport.

🧠

04/29/2026

The Power of Self-Awareness 🤍

This session was a reminder that awareness is the foundation for growth, both in and out of the saddle.

From honest reflection, to open conversation, the group created a space where learning and support went hand in hand.

✨ More sessions coming soon - stay tuned

04/20/2026

👋🏼 Join us for our next EMHA session:
“The Power of Self-Awareness.”
📅 April 21st
⏰ 4:30 PM
📍 Temecula
Hosted by Kathy: Licensed Marriage & Family Therapist and Equus Certified Coach®, this session will explore how self-awareness shapes performance in both sport and business.
Through a casual discussion, you’ll gain insight into how your thoughts, emotions, and actions show up, and how to better align them.
Because real growth starts with awareness.
✨RSVP via link in bio

04/12/2026

👋🏼 Join us for our next EMHA session with Kathy, an Equus Coach and Licensed Marriage & Family Therapist.
✨April 21st at 4:30 PM in Temecula✨
Kathy brings experience from leading multiple EMHA sessions. We can’t wait to have her, and you, back to Temecula!

Address

PO Box 12
Alamo, CA
94507

Telephone

+19252856361

Website

http://www.eqmentalhealth.org/

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