LiveBliss

10/11/2026

Today’s the day! 📚

This afternoon we’re celebrating the launch of my book, Ten Steps to a Blissful Life, and I’d love for you to be there.

🗓 Today, Sunday, October 11
🕒 3 to 5 PM
📍 The Anchor (Golf Sim Room) at Shangri-La Resort, Monkey Island, OK

Come hear the story behind the book, say hello, and get your copy signed. If you already have one, bring it along. I’ll have a few copies there to buy, too.

It’s free and open to everyone. Bring a friend and spend a Sunday afternoon on Grand Lake with us. Food and drinks are available from The Anchor.

RSVP here: livebliss.org/event-details/book-launch-party-ten-steps-to-a-blissful-life

10/10/2026

Yes, I took this photo upside down. 🙃 No experience needed, the silk does the heavy lifting. Sunset Aireal Yoga over Grand Lake, Mon to Fri, 6:15 PM. Only 6 silks per class. Book your spot 👇

Full description: Sunset Sessions is Live Bliss's signature outdoor Aireal Yoga class with six silk hammocks suspended beneath the open sky, timed to catch golden hour over Grand Lake every evening, Monday through Friday. Guided by an instructor, you'll move through gentle inversions, deep stretches...

10/06/2026

How are you spending your evenings? 🌅

This is how I spend my sunsets: upside down, reflecting on the day, connecting with my community, and remembering the value of living intentionally. (Our pup has clearly mastered the "rest and restore" part.)

When you flip your perspective, even for a few breaths, the noise of the day falls away and what matters most rises to the surface.

This week's focus is Living Your Authentic Mission Statement. Every participant takes home a handout to help them name their purpose, their values, and the contribution they want to make. Because being busy isn't the same as being purposeful.

So I'll ask you what I'm asking my students this week:
✨ What would your evenings look like if they reflected your mission?

Join us under the open sky:
🧘 Aerial Yoga | Mon–Fri, 6:30–7:30 PM
📍 Find Your Bliss, off Route 66, Afton, OK
💵 $20 drop-in | $45 for 4 | $100 for 8

Come hang with us. Your mission is waiting.

10/05/2026

"Mindfulness and meditation are not about escaping life. They are about fully experiencing it."

This week's intention: use your breath as an anchor -- returning to it any time your mind pulls you into the past or the future.

You don't need an app, a candle, or a perfect setting. You need one breath, noticed.

From Chapter 2 of Ten Steps to a Blissful Life. Share it with someone whose mind never seems to rest.

Amazon: https://www.amazon.com/dp/B0HCPF1PXT

B&N: https://www.barnesandnoble.com/w/books/1151050689?ean=9798182560191

10/03/2026

Fall photos with a purpose. 🍂🇺🇸

Our outdoor studio at Live Bliss is set up and ready for you. Choose our October backdrop with pumpkins and mums, our Independence Day setup in red, white, and blue, or head out into the meadow where the Bradford pears are in full bloom.

Every dollar from these sessions goes toward next year's retreat for our Patriotic Guardians: Veterans, First Responders, and Caregivers who spend their lives showing up for others.

The blooms won't wait, and we don't know how long they'll last. If you'd love this backdrop, book soon.

📅 Book here: https://www.livebliss.org/scheduling
📱 Questions? Call or text anytime: 816.313.2013

10/02/2026

Save this: the Trauma-Reduction Breath from Chapter 1.

Inhale slowly for 8 seconds.
Hold for 4.
Exhale slowly for 8.
Hold for 4.
Repeat three to five rounds.

As you breathe, picture ocean waves rolling toward the shore and receding back into the sea, and let the rhythm remind you: "I am here." "I am safe." "I choose peace."

Why it works: slow, controlled breathing activates the parasympathetic nervous system -- the body's natural relaxation response. Heart rate comes down, cortisol declines, and your nervous system gets the message: the threat has passed.

The full Morning Power Prime is in Ten Steps to a Blissful Life, and the Companion Workbook turns it into a daily practice.



Book (Amazon): https://www.amazon.com/dp/B0HCPF1PXT
Workbook (Amazon): https://www.amazon.com/dp/B0HDLYJB1L
Workbook (B&N): https://www.barnesandnoble.com/w/10-steps-to-a-blissful-life-kerry-steuart/1151052564

10/01/2026

"Intentional living is the practice of creating your day on purpose rather than allowing your day to create you."

It is not about perfection. It is about presence.

This week's intention: design your day on purpose rather than default into it -- starting with how you meet the first five minutes you're awake.

Tomorrow morning, before you reach for your phone: one slow breath, and one word for the day. Courage. Patience. Kindness. Pick one and carry it.

From Chapter 1 of Ten Steps to a Blissful Life. Know someone living on autopilot? A copy of this book is a gentle place for them to start.



Amazon: https://www.amazon.com/dp/B0HCPF1PXT
B&N: https://www.barnesandnoble.com/w/books/1151050689?ean=9798182560191

09/27/2026

For years I believed taking care of everyone else came first. I pushed through pain. I ignored exhaustion. I told myself self-care could wait.

My body and mind eventually taught me otherwise.

Self-care is not selfish.
Self-care is self-respect.
Self-care is the infrastructure that keeps your purpose from turning into pressure.

This week's Live Bliss newsletter is all about self-care: why it's biological, what the research says about aerial yoga, and a few simple ways to start. Ten minutes can change a day. 💛

Plus, you're invited to the Ten Steps to a Blissful Life Book Launch Party on Sunday, October 11, 3 to 5 PM at Shangri-La Resort on Grand Lake. Free and open to the public. Bring a friend and bring your book!

Read the newsletter here: https://www.livebliss.org/so/deQ3ZjFUE?languageTag=en

09/25/2026

Tonight's session is closed but we are still available for private and group sessions this weekend. Your blissful deck is now stained and looks so ohmazing!! Thanks to Austin Evans at Evans Contracting!!