Fem-Alliance Uganda

14/08/2026

Weekend plans coming together but your l**e stash is running low?

We see you and we got you, because running low should never mean putting your pleasure or your safety on pause.

Have you ever reached for a home alternative before, and did you know which ones were condom safe and which ones weren't?

Swipe through our latest graphic for the full breakdown and tag a friend who needs this info before Friday night creeps up on them.

Your body deserves care that is informed, joyful and judgment free, every single day of the week.

11/08/2026

**e

Baby oil, cooking oil, Vaseline, hand lotion, saliva, none of these are lubricants. Using them can break condoms, cause infections, and irritate sensitive skin.

Finding the right l**e is a bit of trial and error, and that's normal. What matters most is safety and always check it's condom-safe first.

Your s*xual health matters. Great s*x fuels good mental wellbeing and productivity. Explore safely and enjoy.

06/08/2026

**e

L**e isn't one-size-fits-all. Lubricants come in a few main types, each with their own benefits and considerations. Like other areas of s*xual wellbeing, l**e is not a one-size-fits-all solution, so it may take a little experimenting to find one that feels right.

There should be no shame in using lubricants. They can make s*x or/ and self-pleasure more fun, comfortable and pleasurable.

04/08/2026

L**e isn't just a "problem-solver," it's a genuine pleasure enhancer for everyone.

🧡 It works for any body, at any age 🛡️ It cuts friction, which means less irritation and fewer condom breaks. More comfort simply adds up to more pleasure.

A new month is here, and we're leaving the shame behind. Welcome to August.

👇 Tell us what you want to know about l**e this month.

31/07/2026

Friday has a way of exhaling for us.

For a community that spends so much of the week guarding, translating, and holding, Friday says: put it down for a minute. You don't have to explain yourself today. You don't have to be smaller today. You just get to be.

And today isn't just any Friday! it's the last day of July, closing out a month like it closes every month: with us still here. Still building. Still finding each other in group chats and safe shelters and bufundaz and quiet phone calls that say, "I see you."

That's not a small thing. That's the whole thing.

So here's to Friday. Here's to July, and everyone it held. Here's to whatever August brings, we'll meet it together, the way we always have.🥂

30/07/2026

28/07/2026

24/07/2026

Happy International Self-Care Day fam! 💛
The weekend is right here, which makes it the perfect moment to slow down and put yourself first, because self-care really starts with small steady steps like drinking enough water, eating a proper meal, getting real rest, and moving your body even just a little.

Your mind deserves that same care too, so maybe this weekend you put the phone down for a bit, write down whatever is on your mind, or simply sit quietly and breathe.

It is also okay to say no when you need to, to set the limits that protect your peace, and to make time for the hobbies and people who genuinely bring you joy.

You are worthy of rest, worthy of care, and worthy of a full, soft, beautiful life exactly as you are.

If you get the chance, treat yourself this weekend, whether that means a warm bath, a food spree, shopping spree or even a slow afternoon with nowhere else to be.

Self-care isn't selfish. It is how we stay well and keep showing up for ourselves and each other.

As you head into the weekend, take care of you first. We see you, and we love you.
Enjoy your Friday🎉

23/07/2026

We recently joined a Feminist Narratives Training, organized by MEMPROW, and facilitated by Prof. Sylvia Tamale.

Over two days, feminist activists, civil society leaders, and human rights defenders came together to deepen their understanding of feminist theory, power, and decolonial feminism, while building transformative leadership skills.

The training gave us space to reflect on systems of oppression, sharpen feminist analysis, and gain practical tools for advocacy and leadership all in service of advancing gender justice in our organizations and communities.

Grateful to be part of these vital conversations. 💪

MEMPROW Uganda

20/07/2026

Your health is yours to protect even when the world makes that harder. 💛

This Self-Care Month, you deserve care and attention to your body and mind that keeps you in balance.

🩺 Test - check in with yourself, physically and mentally
📓 Track - notice your patterns, your triggers, your wins
🌱 Thrive - because surviving isn't the ceiling, it's the floor

Small steps build into big ones.

👇 What's one thing you're doing for yourself this week?