竹慶本樂仁波切

22/02/2025

#竹慶本樂仁波切
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『 #處理不同情緒的方法』

20/02/2025

#手機 #心

我們每天會檢查多少次：「我的手機在哪裡？」你可能只是把手機放在某個地方一分鐘，比如商店的更衣室或餐廳的桌上。即使你只是離開五步遠，也會驚慌失措：「糟了！我把手機忘了！」然後立刻衝過去，飛快地拿回手機。

但我們的心呢？

我們是否曾擔心過丟失自己的心？我們讓心無人看管了好多年，而不只是三分鐘。手機離開視線三分鐘會讓我們慌張，但我們的心迷失多年卻絲毫不覺得可怕，這真是不可思議。

如果我們的心丟了，那誰來照顧我們的手機？我們有想過這個問題嗎？那該是多麼可悲的狀況。所以，顯而易見，我們應該更加留意自己的心。

How many times a day do we check, Where’s my phone? You may leave your phone sitting somewhere for a minute, say in a changing room in a store or on a table in a restaurant. Even if you’re only five steps away, you freak out. Shoot! I left my phone! Then we go right away as fast as we can, to grab the phone.

But how about our mind? Have we ever had any thought or worry about losing our mind? We’ve left our mind unattended for years and years, not just for three minutes. Forgetting our phone for three minutes kind of freaks us out. But leaving our mind unattended for years does not freak us out at all. Amazing. But if we lose our mind, who’s going to take care of our phone? Did we ever think about that? What a sad situation that would be. So for that reason, obviously, we must pay close attention to our mind.

17/02/2025

#這是一首關於看見當下的小詩

《珍視當下》

看著大海的時候
我看見剎那的平靜
看著波浪向我洶湧而來時
我看見剎那之美

感受到煩惱，如此生動鮮明時
我看見一剎那明亮寬廣的心
而當執著的感受如此強烈，這時
我看見自己一剎那的明光心

當我看著一剎那的美好生起
我的心被害怕失去它的恐懼包圍
於是我告訴自己：「你這個傻子，
竟然無視每一剎那中那生起與消融之美。」

幹嘛要相信自我的伎倆？一直以來
它們已經害我的人生如此悲慘。
為什麼我不能就只是享受當下這剎那？
如此清新，如此美好，無有任何謀劃。

dpr | 南京 | 2009-12-29
哲也｜譯

——————————————————

MIND YOUR MOMENT

When I look at the ocean
I see a moment of calmness.
When I see the waves come
I see a moment of beauty.

When I feel the kleshas so vividly
I see a moment of bright open mind.
When I feel my clinging so strong
I see a moment of my clear-light mind.

When I see the beauty of a moment arise
My mind is engulfed by the fear of losing it.
Then I say to myself, “You’re a fool not to see
The beauty in every moment of arising and dissolving.”

Why do I need to believe in my ego-tricks?
They have made my life so miserable all along.
Why can’t I just enjoy this moment now?
So fresh, so beautiful, and without any agenda.

dpr | Nanjing | 12-29.2009

15/02/2025

#竹慶本樂仁波切
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『 #掙扎是真實的』

13/02/2025

We aren’t exempt from our own judgments. We admire some of our qualities and build ourselves up, disdain others and tear ourselves down, and ignore much of the pain we’re really feeling because of this inner struggle to be happy with who we are.

08/02/2025

#竹慶本樂仁波切
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『 #養成定期禪修的習慣』

05/02/2025

"When you recognize the GAP between two thoughts

"

01/02/2025

#竹慶本樂仁波切
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『 #我們如何改變世界？』

31/01/2025

"When you pause before responding, and remember to be mindful.

"

29/01/2025

#竹慶本樂仁波切2025農曆新年祝福

Hi！新年快樂！

恭祝大家農曆木蛇年新年快樂！

同時祝願您和您的家人、朋友們擁有快樂、歡喜和豐盛的一年！

願今年的你能夠展現出更深刻的智慧反思和善妙的成長，從而引領自己的家人、朋友以及一切有情眾生達成究竟的喜樂、幸福與自由。

Thank you，新年快樂！

27/01/2025

A meditation session a day keeps insanity away.

25/01/2025

#竹慶本樂仁波切
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『 #處理負面情緒』

22/01/2025

Sunrise over Seattle skyline today 🙂
I appreciate the magic of nature.
Breathe in and relax at ease!

20/01/2025

當我們將覺知帶到自己的情緒上時，會發生一些奇妙的事：

它們失去了讓我們痛苦的力量。

When we bring awareness to our emotions, something truly amazing happens. They lose their power to make us miserable.

19/01/2025

#竹慶本樂仁波切
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『 #鼓舞人心的行動主義』