Empower Minds Timor-Leste

26/03/2026

Loron diak!

Difikuldade sira ne’e parte ida husi jornada moris, sira halo ó krese no komprende didiak valor moris. Karik ita senti ita la hetan resposta, no senti mundu ne’e la rona ita buat simples hanesan halo konversasaun honestu ho ema nebe ita senti seguru. Hanoin ba katak dalaruma ita sei presiza tempu balun hodi hetan resposta sira. Espera postazem hirak ne’e bele hakma’an oituan ita nia loron.

Ó la mesak, no iha domin barak na Ó🫶🏻

13/02/2026

Happy Valentine’s Day ♥️💌

Hanoin nafatin katak: Hadomi ema seluk hahú ho hadomi ita-nia an rasik.

11/01/2026

Bom Segunda-Feira!!

Hahalok domin ba an rasik hotu-hotu apoia ita-boot nia saúde mentál, hodi fó hanoin katak ita-boot nia moris-di'ak merese tempu, pasiénsia, no kuidadu.
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Happy Monday !!

Every act of self-love supports your mental health, reminding you that your well-being deserves time, patience, and care.

08/01/2026

This new year marks a new chapter and an opportunity for our growth. We hope you will remain connected with us this year for more growth, healing, learning, and flourishing life. Together, let’s make 2026 our best year.

[Tetum]
Tinan foun ida-ne’e marka kapítulu foun ida no oportunidade ida ba ita hotu nia kreximentu. Ami espera katak ita-boot sei konekta nafatin ho ami iha tinan ida-ne’e ba kreximentu, kura, aprendizajen, no moris ne’ebé buras liután. Hamutuk, mai ita halo 2026 sai ita-nia tinan di’ak liu. 🌱

🇹🇱

09/12/2025

Mai ita uza tempu uitoan atu haree ita-nia saúde mentál iha fulan-Dezembru ida-ne’e. Reflete no husu ba ita-nia an rasik iha ne’ebé ita-boot iha ho ita-boot nia kuidadu-an no moris-di’ak jerál. Iha ne’e iha pergunta balu ne’ebé ita-boot bele husu ba ita-nia an iha fulan ida-ne’e.

[English]
Let’s take a moment to check in on our mental health this December. Reflect and ask yourself where you are with your self-care and overall well-being. Here are some questions you can ask yourself this month.

Empower Minds Timor-Leste

🇹🇱

02/12/2025

Espera katak liafuan sira ne’e balun bele halo imi reflete no ajuda imi. Kontinua La’o ba Oin! Keta haluha fo komentariu iha kraik ba ita nia liafuan favoritu sira. Kuidadu nafatin ita nia Saúde Mental!
Empower Minds Timor-Leste 🫡

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Hopefully some of these words can make you reflect and help you. Keep Moving Forward! Don’t forget to comment below on your favorite words. Take care of your Mental Health!

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13/11/2025

Late Post
Healing activity in celebration of World Mental Health Day 10/10/25🤩

Mai ita rona sira nia lian 📣
Obrigado ba Espasu Ativista 🙏🏻

31/10/2025

Mai ita rona husi Ivania do Santos hanesan membru Ezekutivu Empower Minds Timor-Leste. Karik imi balun seidauk koñese EMTL bele asisti iha kanal YouTube Ida ne’e 🙌
Nacional FM Empower Minds Timor-Leste

OUVINTES Nacional FM 101.1 MHZ LORI TIMOR BA MUNDO.
DADER KMANEK EDISAUN OHIN, 31 Outubro 2025.
Asuntu : Programa no atividade husi Empower Minds Timor-Leste oinsa kria espasu atu eduka,lidera no inspira hodi haburas edukasaun iha Saude Mental ba Foin Sae Sira.

Realiza Atividade healing & reflection hamutuk ho Foin sae sira oinsa nia impaktu?dok husi trauma?

Atu hatene klean liu tan bele asesu iha :
https://www.youtube.com/watch?v=OOQWJAQQBXI

31/10/2025

Mai ita rona husi Ivania do Santos hanesan membru Ezekutivu Empower Minds Timor-Leste. Karik imi balun seidauk koñese EMTL bele asisti iha kanal YouTube Ida ne’e 🙌
GMNTV live streaming Nacional FM
Empower Minds Timor-Leste

www.gmntv.tl

31/10/2025

Ohin Loron, Empower Minds Timor-Leste (EMTL) hetan oportunidade hodi ko’alia kona-ba ami-nia organizasaun no konxiénsia saúde mentál iha programa Dader Kmanek GMN TV nian. Ami-nia Membru Ezekutivu, Mana Ivania do Santos, fahe hanoin kona-ba EMTL nia misaun no inisiativa sira ne’ebé la’o daudaun, no hato’o mensajen inspiradór ida ba foinsa’e sira kona-ba importánsia saúde mentál nian.

Ivania nia mensajen: “Saúde mentál hanesan parte ida husi moris, no ema hotu-hotu esperiénsia ida-ne’e.Keta hanoin katak husu ajuda ne’e sinál frakeza maibé ida-ne’e hatudu katak ita-boot brani, ita-boot forte, ita-boot la mesak, no ita-boot hakarak halo mudansa. Kuidadu ita-boot nia saúde mentál, kuidadu ita-boot nia moris.”

Ami hato'o ami nia apresiasaun wain ba GMN TV ba konvite no apoiu nafatin. Haree entrevista kompletu iha GMNtv nia kanál YouTube!

https://www.youtube.com/live/OOQWJAQQBXI?si=kPzwmYiTvhWRinP_

Até logo!
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Today, Empower Minds Timor-Leste (EMTL) had the opportunity to speak about our organization and mental health awareness on GMN TV’s Dader Kmanek program. Our Executive Member, Ms. Ivania do Santos, shared insights on EMTL’s mission and ongoing initiatives, and delivered an inspiring message to young people about the importance of mental health.

Ivania’s message:
“Mental health is a part of life, and everyone experiences it. Don’t think that asking for help is a sign of weakness but it shows that you are brave, you are strong, you are not alone, and you want to make a difference.
Take care of your mental health, take care of your life.”

We extend our sincere appreciation to GMN TV for the invitation and continued support.
Watch the full interview on GMNtv YouTube channel!

https://www.youtube.com/live/OOQWJAQQBXI?si=kPzwmYiTvhWRinP_

See you soon!!
Empower Minds Timor-Leste

26/10/2025

Empower Minds Timor-Leste congratulates our nation on officially joining ASEAN!
This is a historic moment for Timor-Leste, and a step toward unity, growth, and stronger regional cooperation. Together, we rise as part of the ASEAN family. 💪🇹🇱

Congratulations, Timor-Leste! 🇹🇱

25/10/2025

Keta haluha follow ami nia
instagram: min_dtl no LinkedIn accounts 🙌
Empower Minds Timor-Leste

Healing activities and reflection with Empower Minds Timor-Leste. Open dialogue and reflection on the mental health and well-being of Timor-Leste’s youth. Thank you to everyone who participated! Join us for more events! “Together, we grow stronger, one conversation at a time”🙌