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InspireandInstruct

A place that people can get inspired and learn to follow their dreams while making friends and doing good along the way.

We are here to help each others to grow and support one another physically, emotionally and spiritually, so JOIN US. As of now, we are focusing our effort on Education, Environment, Nutrition and Wellness of the people in Chiang Mai and surrounding areas in the Northern of Thailand.

08/10/2024

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ประเด็นเป็นข่าว : บทเรียนจากน้ำตาของการสูญเสียที่ไม่จบสิ้นบนท้องถนน

ออกอากาศวันจันทร์ 7 ตุลาคม 2567แขกรับเชิญ : สุรชัย เลี้ยงบุญเลิศชัย อดีตประธานคณะกรรมการบูรณาการกู้ชีพฉุณฉิน.....

10/07/2023

Saw this from a friend’s post:

“One thing we know for sure, is that we all only have a limited number of days here on earth.
So each day we can either find something to complain about
OR
something to be grateful for.
It’s really up to us.”

24/05/2023

Knowledge will not change your life, behavior does. - Darren Hardy

16/04/2023

Hi Friends,

My main account A Suraphong Liengboonlertchai got hacked so if you received any messages, link or contact from me please do not click it. I apologize for any inconvenience. - A

23/04/2020

“Everything you've ever wanted is on the other side of fear.” - George Addair

21/04/2020

Listen to you ❤️ not your head. You always find the answer to your question by listen to your heart and your “gut feeling”.

15/04/2020

“Everything you've ever wanted is on the other side of fear”- George Addair

09/04/2020

Always seek the positive.

Always seek the positive.

Too many search for the negative. There is always positive; there’s always negative. The challenge is for you to decide which one you want as the directors of your life.

Reality is, negative doesn’t just happen. It’s a choice you make, and then act out. Why feed your life more confusion when you can choose the positive and feed it calmness and clarity. - from the morning minute with Richard Flint

03/04/2020

True happiness comes from sharing love, not from getting love.
Our happiness is NOT in anything external.

24/03/2020

Stay informed. Stay Healthy. 😊❤️

Amid the COVID 19 situation, it is so easy for any of us to feel stressful or fearful but if we really think about it, we could feel that stress or fear in any day of our lives if we choose to.

I was listening to Oprah interviewed Dwayne Johnson – The Rock today, one thing that caught my ears was what the Rock said “If you don’t know, you’ll buy into it.”

So it is up to us to learn and educate ourselves in anything that comes to our attention before we allow it to make us stress or fearful. Don’t just buy into whatever information we hear on TV or from our friends or on Social Media, Do some research and educate ourselves before allowing those information to make a negative effects in our lives. Stay inform. Stay healthy.

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Chiang Mai