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survivor_eswatini_sg S.E.S.G provides counselling to Survivors of sexual violence through Support Groups.

08/10/2026

It’s okay not to be okay.
Some days you’ll feel tired. Some days you’ll feel overwhelmed. Some days you may not have the energy to do anything at all. You don't have to hide those feelings or pretend you're fine.

Whatever you’re feeling, this is your reminder: you don't have to be okay all the time.

It’s okay not to be okay. Some days you’ll feel tired. Some days you’ll feel overwhelmed. Some days you may not have the...
08/10/2026

It’s okay not to be okay.

Some days you’ll feel tired. Some days you’ll feel overwhelmed. Some days you may not have the energy to do anything at all. You don't have to hide those feelings or pretend you're fine.

Whatever you’re feeling, you deserve space to feel it, support through it, and someone to remind you that you don't have to face it alone.
This is your reminder: you don't have to be okay all the time.

07/10/2026

Shout out to our newest followers! Excited to have you onboard! Sebabonkhe Dlamini, Nompilo Dlamini, Zee Nkhocy, Zethu Fakudze, Thando Matsaba, Fattie Fattie , Temahlubi Dlamini

Depression doesn’t always look like sadness. Sometimes, it looks like silence, exhaustion, cancelled plans, or simply tr...
06/10/2026

Depression doesn’t always look like sadness. Sometimes, it looks like silence, exhaustion, cancelled plans, or simply trying to get through the day.

You don’t have to carry it alone. You don’t have to have the right words. And you don’t have to wait until it gets worse to ask for help.

This October, let’s talk about depression, listen without judgement, and remind each other: you are not a burden, and you are not alone.

If you need someone to talk to, our counsellors are here to listen.
📞 Call or WhatsApp: (268) 7619 8557

01/10/2026

Throwback Thursday- Going Down Memory Lane

SESG team at work! Whether we’re hiking, running marathons, raising awareness, or simply showing up to support when needed, we’re always there in the best way possible.

Our goal is simple: to be there, provide a safe space, show support, and have fun along the way.

If you ever need someone to talk to or someone to listen, our dedicated counsellors are here for you. Don’t hesitate to reach out. You’re not a bother, at least not to us �

Call or WhatsApp us on 7619 8557

Throwback Thursday- Going Down Memory Lane SESG team at work! Whether we’re hiking, running marathons, raising awareness...
01/10/2026

Throwback Thursday- Going Down Memory Lane

SESG team at work! Whether we’re hiking, running marathons, raising awareness, or simply showing up to support when needed, we’re always there in the best way possible.

Our goal is simple: to be there, provide a safe space, show support, and have fun along the way.

If you ever need someone to talk to or someone to listen, our dedicated counsellors are here for you. Don’t hesitate to reach out. You’re not a bother, at least not to us 💜

Call or WhatsApp us on 7619 8557

We recently spoke about supporting someone who may be experiencing suicidal thoughts- about listening, showing care, and...
29/09/2026

We recently spoke about supporting someone who may be experiencing suicidal thoughts- about listening, showing care, and reminding them that they don't have to experience difficult moments alone.

Sometimes supporting someone goes beyond knowing what to say. Support can also mean creating spaces to step away from iur usual environment- spaces where people can reflect, reconnect, breath, talk and spend time together with people who care. Last saturday SESG and the survivors took that step together.

We spent the day hiking, connecting, and enjoying the outdoors as part of our ongoing psychosocial support. It was a reminder that healing and wellbeing can take many forms, and that creating supportive spaces can be created both inside and outside the counselling room. Because sometimes, being there for someone means simply walking alongside them.

***dePreventionMonth

Su***de is a serious public health issue, but it is also something we can talk about.Sometimes, people experiencing over...
07/09/2026

Su***de is a serious public health issue, but it is also something we can talk about.

Sometimes, people experiencing overwhelming emotional pain may feel hopeless, trapped, or like there is no way forward. Having an open and compassionate conversation can create an opportunity for someone to speak up and ask for help.

Changing the narrative starts with changing how we talk about su***de. Sometimes, simply asking “Are you okay?” can start a conversation that matters.

If you need someone to listen, our counsellors are available to listen, believe, and support you.
📞 7619 8557

***deAwareness ***dePreventionMonth

At SESG, we still choose YOU. Choose to stay.Choose to reach out.Choose to talk about what you’re going through.Choose t...
03/09/2026

At SESG, we still choose YOU.
Choose to stay.
Choose to reach out.
Choose to talk about what you’re going through.
Choose to let someone in.

You don’t have to have all the answers today, and you don’t have to carry everything on your own. Sometimes, choosing you starts with saying, “I’m not okay.” And that’s okay.

Let’s change the narrative. Let’s make it okay to talk, to ask for help, and to listen without judgment. Choose yourself. Choose support. Choose to start the conversation.

If you need someone to listen, our counsellors are available to listen, believe, and support you.
📞 7619 8557

***dePrevention ***dePreventionMonth

It’s a Tuesday, and we choose… YOU. ❤️A reminder that you matter. Your feelings matter. Your story matters.Whatever you ...
01/09/2026

It’s a Tuesday, and we choose… YOU. ❤️
A reminder that you matter. Your feelings matter. Your story matters.

Whatever you may be going through, you don’t have to face it alone. It’s okay to ask for help, to talk to someone, and to take things one day at a time.

If you need someone to listen, support you, or simply give you a safe space to talk, reach out to us. Our counsellors are available to listen, believe, and support you.
📞 7619 8557

Address

Mbabane

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 15:00

Telephone

+26876198557

Website

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