17/03/2026
“When we practice asanas from an interior perspective, we bring our minds back into the body. Instead of directing the body as a separate entity, we relocate our minds within our body and begin to listen to the nonverbal, nonmental information contained within the soma. As we give our full attention to every breath, movement, and the subtlest of sensations, the body becomes mindful, and the mind becomes embodied.”
― Donna Farhi
