15/07/2026
๐ ๐๐จ๐ง๐๐๐ซ๐๐ฎ๐ฅ ๐๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ญ๐จ ๐๐๐๐ซ๐ง ๐๐๐ง๐ข๐จ๐ซ ๐๐จ๐ ๐
I feel truly fortunate to have had the opportunity to join the Senior Yoga programme organised by DDM in June. This complimentary course is specially designed for senior citizens, consisting of eight weekly one-hour sessions.
Our instructor, Ms. Tan, is a highly experienced yoga teacher who generously volunteers her time. She is not only knowledgeable and dedicated, but also kind, patient, and genuinely caring.
Understanding the physical limitations that many seniors experience, she carefully guides us through every stage of the practiceโfrom relaxation and breathing techniques to gentle shoulder and hip movements. She explains each posture clearly and patiently, personally helping every participant adjust their alignment so that we can practise safely and correctly while enjoying the full benefits of yoga.
Our teacher instructs with great dedication, and we learn with sincere commitment. With each lesson, our stiff joints gradually become more flexible, our tense muscles begin to relax, and both our physical strength and mental well-being continue to improve. Although the practice can sometimes be physically challenging, the feeling of comfort, renewed energy, and lightness after each class makes every effort worthwhile.
Through this experience, I have come to realise that good health is not achieved overnight. It requires regular exercise, perseverance, and proper self-care. For seniors especially, gentle and appropriate exercise is essential. By practising yoga step by step and with consistency, I believe it can help relieve physical discomfort, improve mobility, and enhance our overall quality of life.
As this course draws to a close, I am delighted to learn that DDM will continue offering another Senior Yoga programme free of charge, and that our kind and enthusiastic teacher, Ms. Tan, will continue to guide us. This is much more than a yoga classโit is a meaningful expression of care and support for the health and well-being of senior citizens.
I am deeply grateful to DDM for its thoughtful concern for seniors and for providing such a valuable programme. My heartfelt thanks also go to Ms. Tan for her selfless dedication and patient guidance, and to everyone who helped bring this wonderful opportunity together. Being able to participate in this programme is a truly wonderful experience, and I will always cherish it with a grateful heart.
้พๅพ็ๆ้ฟๅฅๆบ๏ผๆ็ใไน้พ็ไผฝใไฝ้ช
้ๅธธๅนธ่ฟ่ฝๆๆบไผๅๅ ๆณ้ผๅฑฑ ไบๅ
ญๆไปฝไธพๅ็ใไน้พ็ไผฝใ่ฏพ็จใ่ฟๆฏไธไธบไน้พไบบๅฃซๅผ่ฎพ็ๅ
่ดน่ฏพ็จ๏ผๅ
ฑๅ
ซๅ ่ฏพ๏ผๆฏๅจไธๆฌก๏ผๆฏๆฌกไธๅฐๆถใ
ๅธฆ้ขๆไปฌ็้่ๅธ๏ผๆฏไธไฝๆ ็งๅฅ็ฎใ็ป้ชไธฐๅฏ็่ตๆทฑ็ไผฝ่ๅธใๅฅนไธไป
ๆๅญฆ่ฎค็็ปๅฟ๏ผๅพ
ไบบ็่ฏๅๅ๏ผๆดๅคๅคๆต้ฒๅบ็่ฏ็ๅ
ณๆไธ่ดดๅฟใ่ๅธๆทฑ็ฅไน้พๅญฆๅๅจไฝๅใ่่ๅๅ
ณ่ๆดปๅจไธ็้ๅถ๏ผๅ ๆญคไปๅ
จ่บซๆพๆพใๅผๅธ่ฐๆฏ๏ผๅฐๆพ่ฉใๆพ้ซ็ญๆฏไธไธชๅจไฝ๏ผ้ฝๅพชๅบๆธ่ฟใ่ๅฟ่ฎฒ่งฃ๏ผๅนถไบฒ่ชไธบๆฏไฝๅญฆๅ่ฐๆดๅงฟๅฟ๏ผ่ฎฉๅคงๅฎถ่ฝๅคไปฅๆญฃ็กฎ็ๆนๆณ็ปไน ๏ผ้ฟๅ
ๅไผค๏ผไนๆด่ฝไฝไผ็ไผฝ่ๅฑ่บซๅฟ็็ๅคใ
่ๅธ่ฎค็ๆ๏ผๆไปฌ็จๅฟๅญฆใๅจไธๆฌกๅไธๆฌก็็ปไน ไธญ๏ผๅๆฌๅต็กฌ็ๅ
ณ่ๆธๆธ็ตๆดปไบ๏ผ็ดง็ปท็่่ๆ
ขๆ
ขๆพๆพไบ๏ผ่บซไฝๅๅพ่ฝป็๏ผ็ฒพ็ฅไนๆดๅ ้ฅฑๆปกใ่ฝ็ถ็ปไน ่ฟ็จไธญ้พๅ
ไผๆๅฐ้
ธ็ไธๅๅ๏ผไฝๆฏๆฌกไธ่ฏพๅ๏ผ่บซไฝ่็
ใๅฟๆ
ๆๆฆ๏ผ้ฃไปฝ่ฝปๆพ่ชๅจ๏ผๆญฃๆฏๅๆ็ปไน ๆๅฅฝ็ๅๆฅใ
ๆๆทฑๆทฑไฝไผๅฐ๏ผๅฅๅบทไธๆฏๅญ็ฉบ่ๆฅ็๏ผ่ๆฏ่ฆ้ ๆ็ปญไธๆญๅฐ้ป็ผไธไฟๅ
ปใๅฏนไบไน้พไบบๅฃซๆฅ่ฏด๏ผ้ๅบฆ่ๆญฃ็กฎ็่ฟๅจๅฐคๅ
ถ้่ฆใๅช่ฆๅพชๅบๆธ่ฟใๆไนไปฅๆๅฐ็ปไน ็ไผฝ๏ผ็ธไฟกๅฏนๆนๅ่บซไฝๅ็งไธ้ใๅขๅผบไฝ่ฝใๆๅ็ๆดปๅ่ดจ๏ผ้ฝไผๆ่ซๅคง็ๅธฎๅฉใ
่ฏพ็จๅณๅฐ้กบๅฉ็ปๆ๏ผๆฌฃๅๅพ็ฅๆณ้ผๅฑฑๅฐ็ปง็ปญๅผๅไธไธๆขฏๆฌก็ๅ
่ดนไน้พ็ไผฝ่ฏพ็จ๏ผ่็ญๅฟๆธฉๆ็้่ๅธ๏ผไนๅฐ็ปง็ปญ้ชไผดๆไปฌๅญฆไน ๆ้ฟใ่ฟไธไป
ๆฏไธๅ ็ไผฝ่ฏพ๏ผๆดๆฏไธๅๅฏนไน้พ้ฟ่
ๅฅๅบท็ๅ
ณๆไธ็พๅฅฝ็็ฅๆฟใ
ๆๆฉๆณ้ผๅฑฑ้ฟๆๅ
ณๆไน้พไบบๅฃซ๏ผไธบๅคงไผๆไพๅฆๆญคไผ่ดจ็่ฏพ็จ๏ผๆๆฉ้่ๅธๆ ็งๅฅ็ฎใ่ๅฟๆๅฏผ๏ผไนๆ่ฐขๆๆ่ฎฉ่ฟ้กน่ฏพ็จ้กบๅฉๆๅ็ๅฎ่ดตๆบไผ๏ผ่ฎฉๆไปฌ่ฝๅค็ธ่ๅญฆไน ๏ผๅ
ฑๅ่ฟๅๆดๅฅๅบทใๆดๅ
ๅฎ็ไบบ็ใ
่ฝๅคๆฅๆ่ฟๆ ทไธๆฎต็พๅฅฝ็็ปๅ๏ผๆๅฟไธญๅฏๆๆ ้ๆๆฟ๏ผๅนถไผๆฐธ่ฟ้ญ่ฎฐไบๅฟใ
โ๏ธๆ่ฒๆ
#ไน้พไบบๅฃซ #ไน้พ #ไน้พ็ไผฝ
