Over The Rainbow

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Over The Rainbow

One-stop hub for youth mental wellness- transforming youth mental wellness for the 21st century.

By empowering young people (anyone really) with practical, hands-on holistic self-care strategies, we hope to guide them on a journey of self-discovery, healing and transformation so as to help them to reconnect with the core of their being, follow their heart, pursue their dreams, and fulfil their higher purpose in life.

10/10/2026

OTR Listens isn’t just a chat service. It’s a safe space to share your thoughts, feelings and struggles when things feel heavy. 🩵

We asked our volunteers what it means to keep this space going, and their answers say it all: no judgment, no fixing — just showing up, listening and being there. That’s what OTR Listens is about.

If you’re going through something, you don’t have to face it alone. 🌈

📩 Whenever you’re ready, start a chat with OTR Listens at otrlistens.net.

08/10/2026

"You shine oh so brightly as the whole wide world sees you." But sometimes it takes someone actually looking to notice that.

Someone around you might be having a quiet, hard week without saying a word. But you don't need the perfect message as a simple action like reaching out works wonder.

And if they need more than a friend can give, OTR Listens is available - free, text-based, a safe space to be heard.

Tag someone you're checking on today!

03/10/2026

You don't always need a 10-step plan to feel steadier.

This simple grounding exercise can help you slow down and reconnect with what's happening right here, right now.

- Feel your feet on the ground.
- Notice one thing you can see, hear, or touch.
- Take one slow, comfortable breath.
It takes only 20 seconds and you can do it literally anywhere (yes, even mid-class, mid-MRT, mid-anything).

💙 Save this post for the next time life feels like too much—or share it with someone who could use a gentle reminder today.

Because staying sensitive isn't a weakness. It can be the very thing that helps you notice what your mind and body need.

02/10/2026

Stress from work, exams, or life’s challenging moments can overwhelm your day — even on weekends.
Why not start your Saturday a little slower? 💜
Just 5km of fresh air, greenery and good company as we wander through the beautiful Singapore Botanic Gardens.

Take a breather at Eco Lake, wander through the Rain Forest Trail, pause at Swan Lake, and simply enjoy being present in the moment.

Sometimes, taking care of ourselves can be as simple as putting one foot in front of the other. 🌿

Come walk with us and be part of Leading the Movement.

📅 14 Nov 2026 (Sat) | 8:30am – 10:00am
📍 Botanic Gardens MRT (Exit A) → Napier MRT
🎟 Free — link in bio to register or https://tinyurl.com/55nfpee7

08/09/2026

The countdown is ON 🌈💜
SIM x Over The Rainbow Wellness Festival is almost here and not gonna lie we’re kind of obsessed with the lineup.

Pop by, breathe a little, vibe a lot ✨ drop a 🧡 if you’re pulling up in 2 days time !

07/09/2026

3 days till the SIM x Over The Rainbow Wellness Festival 🌈💜

Mark it, set a reminder, do whatever you gotta do because trust me you don’t wanna miss this one.

See you soon 👀✨

05/09/2026

Sometimes the universe sends you a little nudge 🌈

Consider this yours.

Get in tune with your emotions at the SIM x Over The Rainbow Wellbeing Festival —

10 Sept, SIM Campus, dinner included since we appreciate you taking your time out for us 🍽️✨

01/09/2026

Feeling stuck? Let’s build your way forward!

What if your biggest roadblocks could become your building blocks? 👀

Join Bones & Thrones: Build Your Victory, a hands-on LEGO® Serious Play® workshop with Edmund Low, hosted by The Over-The-Rainbow Academy Club.

Build. Share. Reflect. Reimagine.
Turn challenges into possibilities and walk away with a clearer picture of your next move. 🚀

Perfect if you’re feeling stuck, navigating a transition, or simply curious to see what you can build when you think differently.

📅 10 Oct 2026, Sat
⏰ 9.30am–12.30pm
📍 The Commune at *SCAPE, Level 1

Come build your next breakthrough!
👉 Register now — link in bio / https://tinyurl.com/yetmpjde

29/08/2026

🌟 One week to go.

Saturday, 5 September. 4 sessions. One afternoon to come back to yourself.

✨ Holistic Selfcare — with Yen-Lu Chow
✨ Steady from Within — with Kenny Wen
✨ Just Laugh (Laughter Yoga) — with Chusan See Toh
✨ ALIGN (breathwork + sound bath) — with Amanda Ling

📅 Sat, 5 Sept 2026
📍 *SCAPE Singapore, #03-10
🕒 1pm – 5:30pm
Seats at the venue are limited — this is your one-week reminder to lock it in.

👉 Choose one, or join all four. Link in bio to register, alternatively here: https://tinyurl.com/2s3wy39e (it's free!) 💜

Resilience

28/08/2026

💪✨Your emotions deserve a workout too ✨💪
Meet Camellia Wong, leading our Emotional Fitness workshop at — learn practical tools to navigate challenges, build emotional resilience and bounce back stronger 🧠

📅10 Sept (Thurs) | 📍 SIM Campus | 🕖 7-9pm
🍽Dinner at 6pm

Since we appreciate your presence, this event is completely FREE & spots are limited so lock yours in now: https://tinyurl.com/3e6e9zs3

Address

Singapore

Website

http://overtherainbow.sg/

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