Help Societies International

17/12/2025

International Migrants Day 2025 | Stronger Together

On 14 December, International Migrants Day 2025 was celebrated at the Terusan Recreation Centre, organised by In This Together and CMSC.

HSI Fitness Club was honoured to support the event, standing by our vision of WSH Vision 2028 and a healthy workforce. We organised push-up and plank challenges, and the energy was amazing.

“I never thought I could hold a plank for five minutes,” said one participant. “The encouragement from everyone kept me going.”

Another participant shared, “This event made me realise how important fitness is for our daily work and life.”

Mr Nazrul Islam, Co-Founder of HSI Fitness Club, said:

“When migrant workers are healthy, confident, and supported, the whole community benefits. Today was about motivation, not medals.”

Appreciation prizes were given to top performers, and heartfelt thanks go to the organisers, supporters, volunteers, and all participants who made the day special.



In This Together - একসাথে একপথে Covid-19 Migrant Support Coalition Mahfuj Ahmed Jasim Uddin Md Mizanur Rahman Naz Is Running

Photo Credit: Sahed Mohammad

03/01/2024

সাপের কামড়ে নাকি কৃষকরা আক্রান্ত হচ্ছে।
এই ভিডিওটা দেখতে পারেন….

18/12/2023

International Migrants Day Carnival

Yesterday, on December 17th, 2023, from 5 pm to 9 pm, the Cochrane Recreation Centre was buzzing with energy as In This Together - একসাথে একপথে and Covid-19 Migrant Support Coalition hosted a spectacular carnival in celebration of International Migrants Day!

🏋 A big shoutout to HSI Fitness Club for adding an extra dose of excitement to the event with 'Workout Fun Play & Win.' We witnessed incredible moments of fitness and fun throughout the evening!

💪 Participants took on the challenges of Push Ups, Planking, Arm Wrestling, and Rope Skipping for a chance to win some fantastic prizes. It was a joy to see the community come together in support of this important cause.

🎁 Congratulations to the 120 winners who walked away with fabulous gifts such as Bags, Capes, Sunglasses, Vitamins, Body Wash, Shampoo, and more! Special thanks to the event organizers for sponsoring these gifts for our migrant brothers and sisters.

The event was a huge success, thanks to the dedication of HSI Fitness Club Co-Founder, Nazrul Islam (Naz Is Running) , and the entire team including Mizanur Rahman, MD Ashraf Rahman, Badsha Abdur Rahim, Badiuzzaman (Dreaming Sky) , Mahfuj Ahmed , Sakil Sawan , Jasim Uddin , Rubel Rafio , Mynul Islam and the incredible volunteers from ITT & CMSC

This is just the beginning of our journey. We look forward to more collaborations, fostering a healthy and safe lifestyle for both migrants and the local community. Let's continue to support each other! 🎉

🎉 "

13/12/2023

11/12/2023

27/11/2023

28/05/2023

Congratulations to Nazrul Islam for his great achievement
He is leading from front our fitness team, we are delighted to see his achievements. We wish him and other HSI fitness members all the best for their journey

08/03/2023

সাস্থ্যের প্রতি এখনই যত্ন নেওয়া শুরু করি।
- নিয়নত্রিত পুষ্টিকর সঠিক পরিমানের খাবার খাই
- নিয়মিত ব্যায়াম এবং শারীরিক পরিশ্রম করা

তা না হলে-
- অসুস্থ হয়ে বিছানায় গড়াগড়ি করা
- ব্যাথা এবং অস্থির লাগা এবং
- হসপিটালে যাতায়াত এবং হসপিটালের বিল দেওয়া লাগবে।
Act now to prevent future heath issues. ☘️👌🐎🐎🐎