Sweaty Mama Stroud & Cirencester

Sweaty Mama Stroud & Cirencester Best Ante/Postnatal
Sweaty Mama are specialist Pre and Postnatal Mama and Child Groups. I am originally from Singapore. Later, I started “Fighter Kids”.
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I am a young 43 years old, happily married for 21 years and we have a 18 years old daughter. I lived in Ireland, China, New Zealand and now settled in sunny England. I was a Primary school teacher before I was married and I always love working with children. I started in Fitness Industry as a freelance mobile Personal Trainer when our daughter was 2 years old. I am a certified BodyTrainer Business

module, Les Mills Body Training systems, New Zealand. Certified Fitness Trainer and Specialist in Fitness Nutrition with International Sports Sciences Association (America), Certified Personal Trainer, REPS (New Zealand) Certified Personal Trainer, Les Mills (New Zealand) Certified Personal Trainer, Golds Gym (Singapore) Certified Ante and Post Natal Instructor, HFE (England). We left Singapore and migrated to New Zealand. I got a job pretty straight away with Les Mills. I was a Personal Trainer and I created team training called the “Fighter Girls”. It was targeted specifically at women especially mothers with a heavy emphasis on improving cardio stamina. (Cardio kickboxing style) It was proved so popular that classes later called Fighting Fit as men wanted to join too. I went back doing Muay Thai but this time not just training like I started in Singapore. I went into competitions and won some medals. We then moved to China for a year and back to New Zealand for a year after. Back to New Zealand, I was working with the Exercise Studio conducting Box – Fit, Cardio Muay Thai, Circuit Training, Bootcamp and Personal Training. We left New Zealand again and moved back to Singapore for 4 years. I was working with Contours Express Women’s Gym as an Assistant Manager. Also, I was a Course Instructor at Skillsfuture. (Skillsfuture is a Singapore government funding course) I taught Trainers, Trainers to be, safe as a Pad holder, I also taught them how to run classes, one on one training and boot camp. I also hold a diploma in Krav Maga (Israel self-defence) I LOVE Muay Thai, MMA, Krav Maga, working out in the gym and walking my dogs.I have a Chocolate Labrador from New Zealand and a Cavalier King Charles Spaniel from Wales. I am so passionate working with mamas, babies, toddlers and children with Sweaty Mama.

Address

Singapore

Opening Hours

Monday 10:00 - 10:30
10:45 - 11:30
Tuesday 13:30 - 14:15
Thursday 11:30 - 12:15
19:00 - 19:45
Friday 09:30 - 10:15
10:30 - 11:00

Telephone

07506676225

Website

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Sweaty Mama Kate Bridgeman

Sweaty Mama is a unique and effective way to exercise whilst you bond with your child. No need to organise childcare to get to the gym, Sweaty Mama allows you to spend quality time with your child whilst you undertake the workout. Exercises are adapted to suit all ages & development of the child as well as suit the fitness level of the Mama. Over the course of sessions, you gradually build up your fitness level and strengthen your core & posture to rehabilitate your body after having a child. A fab, fun workout to upbeat music both you and your child will love!* With babies, toddlers and Preschoolers all joining in the fun!

Sweaty Mama Bootcamp are female only sessions , with fun, game orientated workouts to ensure you have fun whilst seeing results. We undertake effective exercise sessions to suit all fitness levels. Aiming to raise Human growth hormone and assist in efficient fat burning as well as focusing on gradually building fitness and strength! Our fun & varied sessions keep you motivated and on your toes. Sweaty Mama Bootcamps are an ideal way to workout with the girls in a safe & friendly environment, motivating each other to work hard whilst having a laugh and seeing great results*

Pre Natal, Post Natal, or just on your own, we have 3 types of Mamilates class. Mamilates are low impact sessions focusing on core strength, balance, flexibility and relaxation with varying options which support you & challenge you to gradually building your strength and fitness. We also host pre and post-natal sessions with Bump and with Baby for all our Mamas and Mamas to be. With various exercises focusing on controlled breathing, relaxation, strengthening, re- balance and toning which will aid birth, help with recovery after birth, repair diastasis recti and strengthen the pelvic floor.