The SAFE U Initiative

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11/11/2025

We are pleased to annouce the return of our pro bono hypnotherapy sessions for a limited time only. As part of our year end community service, you will get to see our trained hypnotherapists and experience the benefits of hypnosis for yourself. Please read the following details before contacting us:

1. Each beneficiary is entitled to 2x 2hour sessions. These sessions are free of charge, meaning that the consultation fee is waived. However, to prevent no show and abuse of the service, each beneficiary is required to bear the cost of the venue which is kept at a minimum rate.

2. When contacting us by Instagram, please let us know what mental health issue you wish to address, including background information, current status and mental health support received if any. Our team will assess your suitability for hypnotherapy accordingly.

3. Please note that individuals with disorders such as schizhophrenia, pathological personalities and epilepsy are not suitable for hypnotherapy. Additionally, depressed and/or bipolar individuals with suicidal tendencies are contraindicated.

4. Please do not register if you would like to try hypnosis for fun. This service is reserved for individuals with genuine mental health needs. We also do not permit transferring of slots to friends/family.

5. We reserve the right to terminate the sessions if you abuse our volunteers or behave inappropriately.

Thank you for your understanding!








#新加坡

03/11/2025

Due to popular demand, we are extending the registration till 6 November. This will be our final extension. The workshops are free and open to all groups and orgnisations. Workshop details as follows:

Psychological First Aid (PFA) – Be the calm in someone else’s storm. Learn how to offer immediate support when it matters most.

Emotional Regulation Skills (ERS) – Find balance amidst life’s turbulence. Discover tools to manage overwhelming emotions and reclaim inner peace.

Su***de & Mental Distress Gatekeeper (SMDG) – Understand the silent struggles. Gain the knowledge to offer hope and connection when it feels impossible.

Self-Harm Awareness and Prevention (SHAP) – Recognise the hidden pain. Learn compassionate ways to prevent self-harm and support healing.

 Why You Should Attend: 

1. Feel empowered with practical, evidence-based skills

2. Build deeper empathy for yourself and others

3. Become a beacon of hope in our community and save lives!

DM us on Instagram or email us to register. Thank you!







16/10/2025

This World Mental Health Month, Let’s Stand Together.

In a world that moves fast and asks too much, mental health matters now more than ever. Step into a space of understanding, care, and empowerment with our free workshop series, designed to help you and those around you navigate life’s most challenging moments.

Join Us for Four Transformative Workshops:

Psychological First Aid (PFA) – Be the calm in someone else’s storm. Learn how to offer immediate support when it matters most.

Emotional Regulation Skills (ERS) – Find balance amidst life’s turbulence. Discover tools to manage overwhelming emotions and reclaim inner peace.

Su***de & Mental Distress Gatekeeper (SMDG) – Understand the silent struggles. Gain the knowledge to offer hope and connection when it feels impossible.

Self-Harm Awareness and Prevention (SHAP) – Recognise the hidden pain. Learn compassionate ways to prevent self-harm and support healing.

Why You Should Attend:

Feel empowered with practical, evidence-based skills

Build deeper empathy for yourself and others

Become a beacon of hope in our community and save lives!

Registration closes 1st November 2025.

We are open to groups and organisations.

Take this World Mental Health Month as an invitation—to learn, to connect, to make a difference. Spaces are limited. Reserve your place today.

[Register Now: DM on Instagram or send us an email today]







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16/10/2025

In a world that can feel quiet and heavy, your words can be a gentle hand. Reach across the silence — write a letter of hope and encouragement and we will publish it!

13/10/2025

Sometimes healing isn’t about fixing what’s broken,
or offering advice that never lands. It’s about presence —
a hand that doesn’t push, a gaze that doesn’t judge,
a quiet that says, I am here, and you are not alone.

Sign up for our pro bono Psychological First Aid workshop today and learn how to be the presence that heals :)




09/10/2025

World Mental Health Day 2025: Access to Services — Mental Health in Catastrophes and Emergencies

The 2025 World Mental Health Day theme reminds us that catastrophes are not only found in wars or natural disasters. Sometimes, they occur quietly within school walls, where bullying becomes a hidden “psychological disaster” that deeply affects young hearts and minds.

Bullying is more than conflict — it reflects a cycle of power imbalance and helplessness. When aggressors dominate and bystanders remain silent, victims begin to internalize the belief that nothing they do can change the outcome. This sense of helplessness erodes self-worth and leaves lasting emotional scars.

Because of this, schools are not only places of learning — they are also critical spaces for healing. Effective prevention goes beyond stopping visible acts of aggression; it also means recognizing subtle forms of harm such as public humiliation or persistent psychological pressure. True anti-bullying efforts create environments of empathy, fairness, and psychological safety, where every student feels seen and supported.

Through such care, schools can nurture resilience — the quiet strength to recover, adapt, and grow from adversity. Resilience does not mean avoiding pain; it means transforming pain into purpose. When survivors find meaning in their experiences and use their voices to uplift others, trauma becomes a source of strength.

As Nelson Mandela said, “Courage is not the absence of fear, but the triumph over it.” Each act of kindness, each moment of courage, brings us closer to healing.

In every adversity lies the courage to heal.




04/10/2025

"Feel It, Don't Blame It" is an emotional regulation concept where you accept an emotion as neutral information about your internal state—instead of a moral flaw or a reason to attack others—thereby shifting your focus from external blame to personal accountability for healthier and more effective communication. For example,

Expressing Sadness

When a loved one becomes emotionally distant:

"I feel sad when you withdraw, because I need open communication to maintain my sense of closeness and stability in our relationship."

Expressing Disappointment

When confidentiality is broken:

Instead of attacking the person for being a gossip or a liar, this statement centers on the violation of the speaker's trust:

"I feel disappointed when I hear that information I shared with you has been discussed with others, because I need to know that my confidence is respected to feel emotionally safe."

The practical aspect of this concept is the "I feel [emotion] when [behavior] because [need]" statement, with the intended outcome of fostering a non-accusatory exchange that reduces the listener's defensiveness and swiftly shifts the focus from fault-finding to collaborative problem-solving.

Interested to know more? Simply request for our free emotional regulation skills (ERS) today!




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