23/09/2026
𝔻𝕚𝕖𝕥𝕒𝕣𝕪 𝕃𝕚𝕗𝕖𝕤𝕥𝕪𝕝𝕖 𝕌𝕡𝕕𝕒𝕥𝕖
𝟭𝟲:𝟴 𝗗𝗶𝗲𝘁𝗮𝗿𝘆 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 (ABA ternary style)
𝘿𝙖𝙞𝙡𝙮 𝙈𝙚𝙖𝙡𝙨 (𝘦𝘹𝘤𝘭𝘶𝘥𝘦 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘴)
Recently, there were a handful of church friends (many of whom I've never met for years but finally could say 𝙃𝙞 to each other during the recent IDMC attended) & some fellow cancer-friends newly acquainted - have been rather curious about my more recent daily diet.
Whilst keeping close to the main principles of the dietary advices given by my nutritionist-friends (whose free valuable help I'm most grateful to till date), I've somehow begun to simplify my food intake further after inspiration being drawn from the known 18:6 𝘪𝘯𝘵𝘦𝘳𝘮𝘪𝘵𝘵𝘦𝘯𝘵 𝘧𝘢𝘴𝘵𝘪𝘯𝘨 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩, I've decided during this window period of my chemo-break - the idea is to allow my digestive system having longer time & space to work more efficiently (especially not stressing on my poor shortened colon, to better assist my bowel movements) - to introduce & adopt a new self-initiated discipline of 𝟭𝟲:𝟴 𝗗𝗶𝗲𝘁𝗮𝗿𝘆 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 in the stylistic form of 𝙢𝙪𝙨𝙞𝙘𝙖𝙡 𝙏𝙚𝙧𝙣𝙖𝙧𝙮 𝘼𝘽𝘼:
𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 0830hr 🍞🥚
Home-made content-rich thickened bread made without yeast - self-raised dark-ryed sourdough imbued with sesame / walnut, etc - mostly steamed after frozen
Extra Virgin Olive Oil organic (evoo) spread over sourdough bread
3 X egg-whites + 1 X egg yolk (around 98 - 100% boiled)
Occasional chickpeas (fully boiled)
Sometimes warm porridge*
Fruits (fresh, non-chilled room temperature): 🫐🍓🥙🧆🍈🍌
Red banana (slices)
Berries - wild blueberries, blackcurrants, cranberries
blackberries, raspberries, strawberries, etc
Pomegranate, passion fruit, etc
𝗟𝘂𝗻𝗰𝗵 1230hr 🍗🍣🍜🥗
Lean white meat - well cooked Fish &/or Chicken, occasionally duck
avoiding red meat altogether
Vegetables - usually with higher protein eg. Broccoli 🥦
Little rice or *porridge - unless healthy types eg. "五常大米" (Wuchang Rice) mixed with millet
Some pasta, but very little Chinese noodles - as they are usually very much processed
Fish balls / fish cakes (equally processed - very selective)
Some little low-fibre vege / grain intake 🍅🍚
Avoid all fried foods altogether
Fruits (fresh, non-chilled room temperature, non-sweet): 🍏🥝🥑
Green apples, guava, avocado, tomato, dragon fruit, kiwi, etc
𝗗𝗶𝗻𝗻𝗲𝗿 1630hr 🍞🥚
Similar to Breakfast
Softer olive / dried-tomato sourdough (0% yeast) or
Dark-rye Japanese Komugi bread - all mostly steamed after chilled
Going well with pecan / almond / black sesame jam (self-grind - no added sugar or addictive)
Extra Virgin Olive Oil organic (evoo) spread over bread
2-3 X egg-whites only (again, around 98 - 100% boiled)
No carb
No fruit
𝙀𝙖𝙩 𝙚𝙖𝙧𝙡𝙮, 𝙨𝙡𝙚𝙚𝙥 𝙚𝙖𝙧𝙡𝙮, 𝙬𝙖𝙠𝙚-𝙪𝙥 𝙚𝙖𝙧𝙡𝙮...
🥰 I'm absolutely thankful to my dear wife, Alice - my faithful life companion / partner, who is my chief caregiver, also a great cook - preparing warm, delicious / tasty foods (but keeping close to original taste) & making deeply aromatic authentic breads.
🤲I wanna thank God for having her by my side all these years - especially walking close together in this cancer journey...
M̲y̲ ̲P̲a̲s̲t̲ ̲M̲a̲j̲o̲r̲ ̲D̲i̲e̲t̲a̲r̲y̲ ̲U̲p̲d̲a̲t̲e̲s̲
Dietary Lifestyle Journal February 2025
https://fb.com/share/p/19JNzttSdZ
Some dietary change December 2024
https://fb.com/share/p/1DY96cet5U
My initial dietary lifestyle September 2023 - June 2024
https://fb.com/share/p/1A3hCpEaPU
🙌 𝗦𝗗𝗚 🙌
