Total Well-Being SG

10/07/2026

We showed up. We moved. And proved that fitness has no age limit. 💪🏼

This is our first run of Kita Fit — a programme built for seniors who are ready to feel stronger and more confident. And this is just the beginning.

Grateful to be doing this alongside our friends at , who made the space and the experience possible.

If you or someone you love is ready to start moving, this is your sign. 🔗 Link in bio.

29/06/2026

When did you last make something just for the joy of it? 🎨

Open Art Studio is a space to come back to that. Paint, craft, explore — at your own pace, in your own way. No experience needed. No pressure.

Every Wednesday, drop in anytime between 8.30 – 11.30am.
Spazio @ Kovan, 767 Upper Serangoon Road, #02/07

Pre-registration encouraged — give us a call at 9399 6604 or drop us a message to let us know you're coming 🤗

19/06/2026

What does an 8–5 at TWBSG actually look like?

A peek into Christine’s day as a Health Resource Specialist at Total Well-Being SG ✨

Opening the centre, supporting Open Art Studio, prepping Kita Fit, coaching in the gym — no two hours look the same.

That’s what we love about this work.

10/06/2026

We've got something for everyone here at TWBSG Centre, whether you're dropping in for the first time or a familiar face 😊 Come as you are!

📅 Check the link in our bio for our full Centre Calendar and Community Interest Form

📞 Or call us at 9399 6604 to find out more!

05/06/2026

Finding us for the first time? We've got you covered.

Look out for our banner, make your way up to Level 2, and our team will be there to welcome you.

📍 767 Upper Serangoon Rd, #02/07, Spazio @ Kovan, Singapore 534635

🚌 Buses from Serangoon MRT, Exit B: 101, 107, 153
Buses from Serangoon MRT, Exit E: 81, 82

Alight at: Opposite Upper Serangoon Shop Centre

03/06/2026

Did you know that good health goes beyond just eating right and exercising?

Come for our Well-Being 101 — a free introductory talk that covers everything you need to know about living well.

Open to those aged 50 and above!

📅 16th June 2026, Tuesday | 🕐 2-4PM | 📍 Spazio @ Kovan 767 Upper Serangoon Rd #02-07 S(534635)

Seats are limited, WhatsApp us at 9399 6604 to find out more.

As a registered charity, we promote a holistic approach to health and well-being in the community.

30/05/2026

We're opening our new centre at Spazio @ Kovan and we can't wait to welcome you in!

From exercise programs to educational talks, there's something here for everyone. Whether you're a familiar face or joining us for the first time, you're welcome here 🤗

Curious about what's on? View our full Centre Calendar and see what catches your eye. We'd also love to know what you're interested in. Fill in our Community Interest Form so we can serve you better!

🔗 Link in bio for our Centre Calendar and Community Interest Form
📅 16 June onwards
📍 767 Upper Serangoon Road, #02-07, Spazio @ Kovan
📞 9399 6604

Know someone who'd love this? Tag them below or share this with a neighbour, the more the merrier! ❤️

12/05/2026

Something is taking shape 🩵

We’re working towards opening a space in the community!

Before that, we’ve been out in the neighbourhood — walking around, noticing, and getting to know what’s already here.

Does this neighbourhood look familiar to you? 👀