Total Well-Being SG

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Total Well-Being SG As a registered charity, we promote a holistic approach to health and well-being in the community.

Let’s explore Bishan Park together 🌳Join us for a morning of gentle movement, reflective art and good company. Walk, mak...
04/09/2026

Let’s explore Bishan Park together 🌳

Join us for a morning of gentle movement, reflective art and good company. Walk, make art, make friends.

Cost: Free (Limited slots available)

Register by 18/9/26 via WhatsApp: 8020 4324

The best part of our Open Art Studio? It's not the art itself. 🎨It's the laughter mid-session, the stories that come up ...
13/08/2026

The best part of our Open Art Studio? It's not the art itself. 🎨

It's the laughter mid-session, the stories that come up out of nowhere and the quiet satisfaction of making something with your own hands.

We'd love to have you join us.

Open to ages 50 and above, at no cost.

Every Wednesday, drop in anytime between 8.30 – 11.30am.
Spazio @ Kovan, 767 Upper Serangoon Road, #02-07

Give us a call at 9399 6604 or drop us a message to let us know you're coming ✨

Behind every milestone this country celebrates, there’s a generation who built it. The friendships, the showing up for e...
09/08/2026

Behind every milestone this country celebrates, there’s a generation who built it. The friendships, the showing up for each other, the encouragement shared — the kampung spirit never really left.

Happy 61st, Singapore 💛 🇸🇬

The best caregivers we know don't just treat — they see the whole person. Happy Nurses' Day to every nurse making that d...
01/08/2026

The best caregivers we know don't just treat — they see the whole person. Happy Nurses' Day to every nurse making that difference. 💙

The best connections start with the smallest moments. 💛
17/07/2026

The best connections start with the smallest moments. 💛

10/07/2026

We showed up. We moved. And proved that fitness has no age limit. 💪🏼

This is our first run of Kita Fit — a programme built for seniors who are ready to feel stronger and more confident. And this is just the beginning.

Grateful to be doing this alongside our friends at , who made the space and the experience possible.

If you or someone you love is ready to start moving, this is your sign. 🔗 Link in bio.

When did you last make something just for the joy of it? 🎨 Open Art Studio is a space to come back to that. Paint, craft...
29/06/2026

When did you last make something just for the joy of it? 🎨

Open Art Studio is a space to come back to that. Paint, craft, explore — at your own pace, in your own way. No experience needed. No pressure.

Every Wednesday, drop in anytime between 8.30 – 11.30am.
Spazio @ Kovan, 767 Upper Serangoon Road, #02/07

Pre-registration encouraged — give us a call at 9399 6604 or drop us a message to let us know you're coming 🤗

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