Total Well-Being SG

Total Well-Being SG As a registered charity, we promote a holistic approach to health and well-being in the community.

17/03/2026

No sleds or ski erg? No problem 👌🏻

You can still train for HYROX with basic equipment — building strength, endurance, and learning how to move under fatigue.

Here’s a simple circuit we did:
1️⃣ 400m run 2️⃣ DB walking lunges (10 reps/side) 3️⃣ DB gorilla rows (12 reps/side) 4️⃣ 10 burpees 5️⃣ Farmer carry (40m) 6️⃣ DB thrusters (12 reps)
3–4 sets.

We’re not rushing through it. Just learning how to keep going — even when it gets uncomfortable. Try it with us 🙌🏻

07/03/2026

This is our starting point.

Different fitness levels.
Different backgrounds.
Different reasons for saying yes.

Some of us train regularly.
Some of us are figuring things out rep by rep.

We’re not the fastest.
We’re definitely not the strongest.

But we show up.

We’re training for HYROX,
and for a kind of strength that goes beyond race day.

The kind that builds slowly.
The kind that looks different for everyone.

Not the same pace.
The same purpose.

Over the next few weeks, we’ll share the journey —
the good days, the tired days, and everything in between.

Follow along. 💛





Ramadan is a season often associated with gratitude, generosity, discipline, and community. 🌙Beyond tradition, it also r...
04/03/2026

Ramadan is a season often associated with gratitude, generosity, discipline, and community. 🌙

Beyond tradition, it also reminds us of everyday habits that support well-being, from mindful routines to looking out for those around us.

At Total Well-Being SG, these values reflect how we approach care and community, not just during a season, but throughout the year.

Meet our CEO, Wee Tin. The story behind TWBSG ✨
20/02/2026

Meet our CEO, Wee Tin. The story behind TWBSG ✨

17/02/2026

Chinese New Year reminds us that well-being isn’t just individual, it’s collective. 🧧 It lives in shared meals, familiar traditions, and moments like Lo Hei, where everyone gathers with the same hope for the year ahead.

As we toss together, we’re reminded that family, connection, and community are at the heart of our culture and our well-being. Wishing you a Lunar New Year filled with togetherness, health, and meaning. ✨🐴

农历新年，不只是一个人的节日，而是和至亲好友心心相连的时刻。🧧
围坐捞鱼生，捞起兴旺、喜庆与团圆。
一桌好菜，也是一份对亲情与社区的珍惜。
祝大家新年快乐，满满祝福与欢笑！✨🐴

💡 As we age, our skin becomes more delicate. Here are some simple tips caregivers can use to support skin comfort in sen...
08/02/2026

💡 As we age, our skin becomes more delicate. Here are some simple tips caregivers can use to support skin comfort in seniors.

💡 随着年龄增长，皮肤会变得更加脆弱。以下提供一些简单的小贴士，帮助看护者更好地守护亲人的皮肤舒适与健康。

30/01/2026

原本平凡的一天，直到您察觉到异常…

关键时刻，冷静与正确的行动最重要。
识别症状 → 移到安全地方 → 呼叫救援995 → 陪伴直到援助到来。

您无需有专业身份，只需冷静及时的行动就能带来希望。 🫶
掌握救援知识，就可能挽救一条生命。🤝

#看护者 #关爱长者 #紧急救援

26/01/2026

Kita Fit 正式开课啦! 💪✨

康怀之源与 The Gym Pod 携手合作，推出全新课程 Kita Fit。
专为 50 岁及以上成人设计，为期 5 周的健身房入门体验，帮助您逐步建立自信、力量与独立。

在一对一指导与安全的学习环境中，您无需独自摸索健身房。

📍 The Gym Pod @ Wisma Geylang Serai
💰 5 堂课 $159（含健身房入门费）

🗓 报名现已开放: 报名请点简介链接
📞 欢迎拨打 8020 4324 与我们联系

#强壮生活 #肌力训练

⏳ The countdown begins! Kita Fit launches soon, a guided and supportive way for seniors to start their gym journey. St...
24/01/2026

⏳ The countdown begins!
Kita Fit launches soon, a guided and supportive way for seniors to start their gym journey. Stay tuned. 💛

⏳ 倒数开始！
Kita Fit 即将推出，为长者提供安全、有引导的健身房入门体验、开始健身之路。敬请期待。💛

22/01/2026

Our trainers are here to guide, encourage, and support you so the gym feels safe, welcoming, and manageable. You don’t have to figure this out alone!

您绝不是孤军奋战！
我们的指导员会在身边引导、鼓励并支持您，让您在健身房里感觉有信心、安全、自在。

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